Puresia Nutritionals

Puresia Nutritionals Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Puresia Nutritionals, Health & Wellness Website, Melbourne, Melbourne.

💫 Nature's purest wholefood nutrition to help you look, feel and live better
💫 Sourced by our Nutritionist and founder
💫 Sustainable & ethical
💫 10% off your first order

Not everyone has time for a smoothie every morning - and that is exactly why we created the Spirulina Capsules.Spirulina...
12/05/2026

Not everyone has time for a smoothie every morning - and that is exactly why we created the Spirulina Capsules.

Spirulina is one of the most nutrient-dense foods on earth - rich in B vitamins, iron, and antioxidants that support immune function, energy, and everyday vitality.
Comment SPIRULINA and we’ll send you the link to shop

11/05/2026

Brain fog. Exhaustion that sleep does not fix. Getting sick more than you used to…

These are not just signs of a busy life - they can be signs that your body is carrying more of a toxic load than it can easily process.

Modern life exposes all of us to low levels of heavy metals every single day - through the food we eat, the water we drink, and the air we breathe.

Over time, that builds up.
And one of the first things it affects is your immune system.

The Heavy Metal Detox Smoothie was designed to gently support your body’s natural detox pathways every day - so your immune system can do its job properly.

Drop a 🌿 if this resonates

Your immune system is built in the everyday moments - not the medicine cabinet. Swipe through five simple habits that ac...
08/05/2026

Your immune system is built in the everyday moments - not the medicine cabinet. Swipe through five simple habits that actually make a difference this winter. 🌿
Which one are you focusing on? Tell us below 👇

I don't share this often - but this one is for anyone who is struggling right now and wondering if things can actually g...
07/05/2026

I don't share this often - but this one is for anyone who is struggling right now and wondering if things can actually get better. 🌿
This is how PURESIA started, a very personal story of health battles, but I can confidently say, I feel better at 42 than I did 10 years ago.

If you’re interested in natural health, come and follow along xx

06/05/2026

The four ingredients that help you cleanse from the toxins in life…

Say goodbye to fatigue, brain fog, skin irritation AND SO MUCH MORE…

Wild Blueberry Powder. Spirulina. Barley Grass Juice Powder. Atlantic Dulse.

No fillers. No anti-caking agents. No additives of any kind.

Just four of the most powerful superfoods on earth, sourced from the best locations available, packed without compromise.

This is what makes the Heavy Metal Detox Smoothie Mix different and why once you start, you don’t stop. Comment MIX for the link 🍃

Winter wellness doesn’t need to be complicated ✨The Heavy Metal Detox Bundle brings together the four superfoods your bo...
05/05/2026

Winter wellness doesn’t need to be complicated ✨

The Heavy Metal Detox Bundle brings together the four superfoods your body needs most right now - to support your immunity, your energy, and your daily detox routine, all in one.Sourced from the best locations on earth.

Nothing added. Nothing compromised.

Bundle and save 10% - comment DETOX for the link

04/05/2026

This is the one thing I don’t skip 🌿

Every morning, after my lemon water and celery juice - the Heavy Metal Detox Smoothie.

Five ingredients, two minutes, and my body genuinely feels the difference.

Wild blueberry, spirulina, barley grass, Atlantic dulse, and fresh coriander.
That’s it. Nothing added, nothing taken away.

Save this if you want to start your own morning ritual - comment RECIPE for the full recipe

Your body is always speaking to you - are you listening?These are 5 of the most common signs that your immune system mig...
01/05/2026

Your body is always speaking to you - are you listening?

These are 5 of the most common signs that your immune system might be under more pressure than you realise. And heading into winter, it’s worth paying attention.

How many of these resonate with you right now? Drop a number in the comments - I’d love to know.

If a few of these hit home, comment HEALTH and we’ll send you a bundle to get started 🌿

Preparing your body for the cooler months? 🤧🍋These 10 healing foods can help support your body when symptoms first start...
26/04/2026

Preparing your body for the cooler months? 🤧🍋

These 10 healing foods can help support your body when symptoms first start — and may even help strengthen your immune system when used regularly.

When you feel the first signs, focus on light, healing foods and liquids to give your body the best chance to recover quickly.

✨ Top 10 supportive options include:
• Celery juice
• Cucumber juice
• Lemon water
• Ginger water
• Thyme tea
• Turmeric + ginger shots
• Fresh fruits & leafy greens
• Healing broth
• Raw garlic
• Raw honey

These foods help hydrate, calm inflammation, support immune function, and gently assist your body as it works to restore balance.

The more consistently you bring them in, the more support your body has, not just during illness, but year-round 🤍

Save this for winter when you need it most ❄️

Medical Medium Information

23/04/2026

THYME TEA// This simple herbal tea helps support calm, sleep, and stress balance 🌿

It contains carvacrol, a natural calming compound that helps relax the nervous system, along with pyridoxine (vitamin B6) which supports GABA production — your brain’s key neurotransmitter for sleep, relaxation, and stress protection.

A simple daily ritual that can help you feel calmer, more balanced, and ready for deeper rest.

How to make it:
• 2 sprigs fresh thyme
• 10–16 oz hot water
• Optional: lemon + raw honey

Steep for 15+ minutes, strain, and enjoy 🤍

Medical Medium Information

Apples are more powerful than you think 🍎🍎🍎
22/04/2026

Apples are more powerful than you think 🍎🍎🍎

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