Re-MIND Institute

Re-MIND Institute Life is for THRIVING, not just surviving. Say goodbye to chronic dysregulation, and find presence, connection and peace to THRIVE in life.

https://www.re-mind.institute/linktree Trauma therapy & holistic healing for individuals, couples, families, teams, businesses & schools. Heal from trauma & thrive!

09/10/2025

You don’t owe anyone a 17-paragraph explanation.

When you trust your expertise, your words get shorter. Stronger. Clearer.

Because here’s the truth ⬇️

Confidence is contagious. So is doubt.

Learn to set boundaries without over-explaining- resources in bio.

Hot take: Anxiety isn’t a mindset issue.So stop telling people to “just think positive.”Here’s the truth ⬇️Anxiety lives...
08/10/2025

Hot take: Anxiety isn’t a mindset issue.
So stop telling people to “just think positive.”

Here’s the truth ⬇️

Anxiety lives in your nervous system, not just your thoughts.

That’s why affirmations, journaling, and mindset hacks only go so far.

When your body thinks you’re in danger, it doesn’t care how many motivational quotes you read. It’s scanning for threats, not wisdom.

The real work? Sending safety signals to your nervous system through your body.

This will ruffle feathers, but I’ll say it anyway:

Anxiety is not about mental weakness. It’s about a survival system doing its job a little too well.

Take the anxiety quiz below

The hidden cost of people-pleasing in business? Your energy.If you’ve ever:Over-explained your valueWorked overtime to “...
07/10/2025

The hidden cost of people-pleasing in business? Your energy.

If you’ve ever:
Over-explained your value
Worked overtime to “prove” yourself
Taken client feedback way too personally

…it’s not because you’re unprofessional. It’s your nervous system trying to keep you safe.

But here’s the shift → When you learn to regulate yourself, you can:
✓ Set boundaries without guilt
✓ Hold your value without needing validation
✓ Deliver your best work without depletion

That’s what we’ll cover in our Client Relationships & Emotional Intelligence workshop.

📌 Link below, if you’re ready to stop people-pleasing your way into burnout.

Hot take: You can’t “mindset hack” your way into a thriving business if your nervous system is fried.Over-explaining? Pe...
06/10/2025

Hot take: You can’t “mindset hack” your way into a thriving business if your nervous system is fried.

Over-explaining? People-pleasing? Taking every client comment like a personal attack?
👉 That’s not “good customer service.”
👉 That’s survival mode.

And survival mode will burn you out faster than a bad business model.

Here’s the truth: Emotional intelligence doesn’t mean managing your client’s emotions. It means regulating your own so you can stand in your value without crumbling or over-giving.

You don’t need to be “nicer.”
You need to be more regulated.

Ready to stop running your business on survival energy? Link below.

06/10/2025

Your child’s meltdown isn’t just their nervous system. It’s yours too.

When their big emotions trigger your old wounds, it’s not because you’re a bad parent.

It’s because your nervous system is remembering what it once felt like to be unsafe, unheard, or alone.

The power is in noticing.
When you catch that moment of activation → you get to choose: react from your triggered child self, or respond from your grounded adult self.

👉 Triggers aren’t failures. They’re roadmaps to the parts of us that need healing. Join the Parenting Masterclass tonight to learn more! Link in bio!

Eps 129 - The Danger of Making Your Kids Your Whole World | Identity, Enmeshment & the Parent Traphttps://www.youtube.co...
06/10/2025

Eps 129 - The Danger of Making Your Kids Your Whole World | Identity, Enmeshment & the Parent Trap
https://www.youtube.com/watch?v=0j0Zy1wRHHE Our latest Re-MIND Podcast ep is live! Click to watch the full ep. What's your biggest take-away?

Quick question: How many difficult conversations are you currently avoiding?If you're like most leaders, there's at leas...
05/10/2025

Quick question: How many difficult conversations are you currently avoiding?

If you're like most leaders, there's at least one person you need to address but keep putting off.

Not because you don't know what to say but because your body goes into threat mode every time you think about it.

That's your nervous system doing its job. But it's doing a job designed for physical danger, not professional conversations.

The difference between leaders who grow and leaders who plateau often comes down to this:

Can you stay regulated enough to address what needs addressing?

Real leadership means being able to hold your line AND stay emotionally available. To say the hard thing without shutting down or blowing up.

This skill isn't innate. It's learned. And it changes everything.

Ready to transform how you handle conflict? Join us for the Leadership Masterclass happening today. There is still time. Sign up below 👇Replays available.

Every day is a new chance to rewrite your story.Tag a friend who needs this reminder today. ❤️
05/10/2025

Every day is a new chance to rewrite your story.
Tag a friend who needs this reminder today. ❤️

Swipe through to see your conflict leadership style 👉Your relationship with conflict as a leader isn't about personality...
04/10/2025

Swipe through to see your conflict leadership style 👉

Your relationship with conflict as a leader isn't about personality - it's about your nervous system's survival patterns.

The way you handle disagreement, tension, and difficult conversations directly impacts:

Whether your team feels safe to be honest with you
How quickly problems get addressed vs. how long they fester
The level of trust and psychological safety in your culture
Whether people grow from challenges or just survive them

Regulated leaders know that conflict isn't dangerous - it's information. And when you can navigate it with emotional intelligence, you turn tension into trust and disagreement into deeper understanding.

Ready to transform your relationship with conflict? Sign up for the leadership masterclass on Oct. 6, 2025. See details below.

Which slide resonated most with your leadership experience?

Swipe through if you recognise the 'floating through life' experience 👉DPDR isn't a disorder to fix - it's a protective ...
03/10/2025

Swipe through if you recognise the 'floating through life' experience 👉

DPDR isn't a disorder to fix - it's a protective response to understand and gently work with.

Your nervous system disconnected you for good reasons. And when it feels safe enough, it knows how to reconnect you too.

This isn't about forcing presence or pushing through numbness. It's about creating the safety your system needs to naturally come back online.

Healing from DPDR happens in micro-moments, not grand gestures. One breath, one sensation, one gentle invitation home at a time.

Which slide resonated most with your experience?

Depersonalisation and Derealisation (DPDR) is what happens when your nervous system decides the world is too much, and y...
02/10/2025

Depersonalisation and Derealisation (DPDR) is what happens when your nervous system decides the world is too much, and your safest option is to disconnect just enough to survive.

It's not anxiety (though it can feel anxious).
It's not depression (though it can feel flat).
It's not 'all in your head' (though people might say that).
It's your nervous system's most protective response.

You might experience:

Feeling like you're watching your life happen to someone else
Everything looking dreamlike or foggy
Your body feeling foreign or not quite yours
Going through the motions but not feeling present
Functioning on the outside but floating on the inside

This often happens when:

You've experienced trauma or prolonged stress
Your system learned early that disconnection = safety
You've been pushing through instead of processing
Your nervous system finally said 'enough' and hit the brakes

Most approaches treat this like anxiety or try to force you back into your body. But you can't think your way into feeling safe. You can't force presence

We do things differently. We gently invite you to come home to yourself through:

Understanding why your system responds this way
Rebuilding a felt sense of safety in micro-doses
Sensory integration practices designed to avoid overwhelm
Permission to reconnect at your own pace, not forced timelines

This isn't about performance or pushing through. It's about creating the safety your nervous system needs to naturally come back online.

You don't need to do this alone. And you don't need to force your way back.

Have you experienced that 'floating through life' feeling? You're not alone 💙

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