https://linktr.ee/lisamariestaab?utm_source=linktree_profile_share&ltsid=31069347-de40-4c67-9c64-f666d1021a9d, https://w

Lisa Marie Staab - The Mindful Foodie

Home
Australia
Melbourne, VIC
Lisa Marie Staab - The Mindful Foodie

19/10/2025

𝘈𝘯𝘥 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵… 𝘸𝘦’𝘷𝘦 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘵𝘩𝘦 𝘧𝘪𝘯𝘢𝘭 𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘯 𝘈𝘤𝘵𝘪𝘰𝘯 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦.

When we started this challenge, many came in carrying uncertainty, quiet anxiety, midlife exhaustion, and that feeling of “I just need to feel like myself again.”

Five days later — something beautiful happened. 🌿
People began pausing before reacting.

They found small pockets of calm between the chaos.
One even said, “It’s the first week in months that I didn’t wake up tired.”

That’s what mindfulness really is — not an escape from life, but learning how to meet it with softness, even when it’s messy.
So maybe this isn’t the “last day” of the challenge…

Maybe it’s the first day of a gentler way to live. 💛

Want to stay inspired and keep growing with us?

✨ 𝙂𝙚𝙩 𝙇𝙞𝙛𝙚𝙩𝙞𝙢𝙚 𝘼𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙩𝙝𝙚 5-𝘿𝙖𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝘼𝙘𝙩𝙞𝙤𝙣 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚
𝙖𝙣𝙙 𝙧𝙚𝙩𝙪𝙧𝙣 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙖 𝙧𝙚𝙨𝙚𝙩.

Here’s what’s inside your lifetime access bundle

✅ Daily Guided Videos (just 5–10 minutes)
Gentle lessons you can revisit anytime to stay grounded and present.

✅ Simple Daily Practices
Small mindful actions that bring calm, clarity, and balance into your days.

✅ Private Community Support
Connect and grow with others walking the same mindful path.

💛 Plus Two Beautiful Bonuses:
– Eat, Breathe, Thrive eBook & Cookbook
– The Mindful Longevity Mini-Guide

All for just $37 — calm that lasts, for less than a dinner out.

This is your moment to keep your calm, clarity, and joy — for life. 🌸
Click the link below (or in my bio) to join:
👉 https://courses.lisamariestaab.com/mindfulness-challenge/lifetime-access

Then comment “All In” to say yes to your Lifetime Access and a calmer, more mindful you.

18/10/2025

🍋 Today’s the final day to grab your FREE Mindful Foodie eBook!

If you’ve been meaning to start eating with more calm, joy, and intention — this is your sign.

It’s your gentle guide to slowing down in the kitchen, savoring each bite, and reconnecting with yourself — one mindful meal at a time.

💛 Download it now — before it’s gone!
✨ The Mindful Foodie: Recipes of Love
👉 Comment “FOODIE” and I’ll send it your way.

17/10/2025

Friday nights ❤️

My bestie 🐾
A 1992 Gourmet Traveller from my collection 🌎
Glass of red 🍷
And my favourite blanket 😌

The simple things 💞

17/10/2025

Day 5 of the Mindfulness in Action Challenge 🌸

Each day, I’m seeing how this simple practice is turning into something really special. ✨

People from all walks of life — those facing uncertainty, quiet anxiety, midlife transitions, and everyday stress — are showing up for themselves.

And what’s beautiful is how quickly things start to shift — from scattered to steady, from tense to calm, from rushing to breathing again.

It’s proof that even 5 mindful minutes a day can change how we meet life. 💛

Wanna see the reflections for yourself? 👀
💭 You can still get Lifetime Access and start anytime!

Comment “Absolutely!” if you’re in for calm + clarity ✨

15/10/2025

Day 3 (yesterday) Mindfulness Challenge was about movement .. and being present with whatever we choose.

I took myself off for a long walk .. noticing all the beautiful colours, shapes, sounds and scents around me 😊

I’m very fortunate to be based up here in Warburton for a bit

What’s your favourite way of moving?

🥾walking
💃 dancing
🪴gardening
Yoga 🧘‍♀️
Shaking/jumping around like a banshee 🤪🤪
Cycling 🚴

So many ways to move your body

To shift energy
Shift mood
Release tension
Stay flexible as we age
Muscle tone (so important as we age)
And the list goes on ….

🧘‍♀️

15/10/2025

Oops… gotcha! Now that you’re here—look at the bottom left corner. 💙

13/10/2025

About to go ‘live’ in our private online community for the Free Mindfulness in Action Mini Challenge 💞

Looking forward to hearing how everyone went with Day One’s Challenge 💫

13/10/2025

Hey everyone

Quick drop by to let you know The Mindfulness in Action Mini Challenge has begun!

It's not too late to Join...

💫 You will need to Register via this link so you can receive the daily challenges via email and join the online community for the daily live check-ins (it's not a FB event):

👉🏼 https://courses.lisamariestaab.com/mindfulness-challenge

(and here's my little housesit friend in Warburton - cute hey!?)

13/10/2025

𝗧𝗼𝗱𝗮𝘆 𝗺𝗮𝗿𝗸𝘀 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 — 𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗜𝗻 𝗮𝗰𝘁𝗶𝗼𝗻!

“Begin Again, Breathe, Belong.”

Day One starts today — and with it, a new rhythm for your mind and body. Over the next 5 days, we’ll explore simple daily practices designed to restore balance, bring more peace, and gently shift you from overwhelm → into inner calm.

Sometimes it’s the smallest steps that lead to the biggest changes. ✨ This is your invitation to pause, reset, and discover the power of mindful living in everyday moments.

🌸 Not too late to hop in! Our joyful 5-Day Mindfulness Challenge has begun — and you’re still right on time

DM “Mindful Action” or click here to join 👇
https://courses.lisamariestaab.com/mindfulness-challenge

11/10/2025

Ever wake up already rushing — scrolling half-awake, coffee going cold, and your to-do list running before you even get out of bed?

You stay busy all day, yet nothing truly moves forward. You call it “productive,” but deep down… it’s just stress wearing a disguise. 😅

We’ve all been there — stuck in the loop of “I’ll change when I have more time.” 🙄

But I’ve realized, I didn’t need more hours… I just needed more awareness.
A 5 mindful minutes each day can shift everything — and that’s what I want to share with you. 5-Day Mindfulness in Action Challenge.

- 5–10 minutes a day
- Gentle prompts that actually work
- Get Lifetime Access
- Starts October 13

Before the world starts rushing, take 5 minutes for yourself.

You’ll be amazed how different the whole day feels — especially when you do it with others choosing calm, too. 🌻

💬 Comment “𝗜’𝗺 𝗶𝗻” if you’re ready to swap busy for mindful.

Address

Melbourne, VIC

Telephone

+61450377735

Website

https://linktr.ee/lisamariestaab?utm_source=linktree_profile_share<sid=31069347-de40-4c67-9c64-f666d1021a9d, https://w

Alerts

Be the first to know and let us send you an email when Lisa Marie Staab - The Mindful Foodie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Marie Staab - The Mindful Foodie:

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?

Slowly down!

Are you ‘doing’ too much and not allowing yourself to just ‘be’?

Does the guilt overwhelm you if you aren’t ticking off the to do list, making it pretty much impossible to relax anyway?

If that’s you... like it was me (up until very recently in fact) hit the sign up button on this page for my newsletter where I take a more in depth and closer look at this phenomenon... along with my most recent epiphanies on this topic.

And oh how my life has changed since!

Lisa Marie Staab - The Mindful Foodie

19/10/2025

18/10/2025

17/10/2025

17/10/2025

15/10/2025

15/10/2025

13/10/2025

13/10/2025

13/10/2025

11/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Slowly down!