Lisa Marie Staab - The Mindful Foodie

Lisa Marie Staab - The Mindful Foodie Conscious Living Mentor |Meditation & Mindfulness Teacher |WellBeing |Retreats |Events |Coaching

04/03/2026

Flight update โ€ฆ we definitely need to be able to Pivot these days! ๐Ÿคช
Keeping a clear head and dealing with information at hand - along with gut instincts!

Flight was supposed to be Mel - Vienna via Abu Dhabi on the 12th of March.

Super grateful I wasnโ€™t in transit in UAE a few days ago ๐Ÿ™๐Ÿผ

This could be a blessing for me - especially in light of Mums situation right now .. gives me a little more time to get her more settled in her temporary home which will be about a month now ๐Ÿ˜ฌ

โค๏ธ

If your mind feels busy, overstimulated, or constantly โ€œon,โ€ this is for you.Iโ€™ve created an 18-minute guided meditation...
25/02/2026

If your mind feels busy, overstimulated, or constantly โ€œon,โ€ this is for you.

Iโ€™ve created an 18-minute guided meditation designed for nervous system regulation and real stress relief โ€” not productivity, not performance, just space.

I'm calling it The 18-Minute Antidote, although on Insight Timer - it's 'Settling Into Stillness & Presence' ๐ŸŒฟ

This mindfulness practice helps calm a busy brain, reduce mental overload, and create stillness in the middle of a noisy life.

Hereโ€™s the invitation:

1. For 3 days, listen to the full 18-minute meditation (it's free)
Sit. Breathe. Let your system settle.

2. If it genuinely supports you, leave an honest review on Insight Timer (it helps others searching for meditation for stress and anxiety find it).

3. Then DM me ANTIDOTE, and in gratitude, Iโ€™ll send you my Mindful Longevity Guide for free.

Small practice. Big shift.

๐Ÿ”— Heres the link to the free meditation: https://insig.ht/Iw3ZjaAi20b

Because stillness shouldnโ€™t be a luxury.









2027 is officially open.Iโ€™ve had more enquiries than expected โ€” so clearly the Camino isnโ€™t finished with us yet.There i...
22/02/2026

2027 is officially open.

Iโ€™ve had more enquiries than expected โ€” so clearly the Camino isnโ€™t finished with us yet.

There is a price increase for 2027.

The quality hasnโ€™t changed.
The experience hasnโ€™t changed.

But running intimate European retreats properly matters.

2026 is the final year at the current rate.
2 places remain for April 2026 and 3 for September.

If youโ€™ve been circlingโ€ฆ this is your sign.

Message me for details or check the links below.











This September, Iโ€™m co-hosting a private womenโ€™s retreat in Sardinia with the incredible Lionhearted Foundation, founded...
18/02/2026

This September, Iโ€™m co-hosting a private womenโ€™s retreat in Sardinia with the incredible Lionhearted Foundation, founded by my amazing friend Jeanette Allom-Hill.

Itโ€™s a joint Lionhearted & Lisa Marie Staab ~ The Mindful Foodie experience โ€” and weโ€™re now opening the final room beyond the Foundation network.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜๐˜„๐—ถ๐—ป-๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด.

Youโ€™re welcome to book a single spot โ€” no need to bring a roommate โ€“ but you may end up with one ๐Ÿ˜€

Once this final room is secured, all Sardinia 2026 experiences are fully booked.

๐—ช๐—ต๐—ฎ๐˜ ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—œ๐˜€ ๐—ฅ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—”๐—ฏ๐—ผ๐˜‚๐˜
Weโ€™ll be based at Villa dell'Ulivo, nestled in the olive groves of Residenze San Giuliano.
This isnโ€™t a surface-level โ€œwellness escape.โ€
Itโ€™s an immersion into what makes Sardinians some of the longest living, most connected and grounded people in the world.

๐—ช๐—ฒโ€™๐—น๐—น ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐—•๐—น๐˜‚๐—ฒ ๐—ญ๐—ผ๐—ป๐—ฒ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ & ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—น๐—ถ๐—ณ๐—ฒ:
โ€ข Cooking with local families
โ€ข Sharing long, slow meals
โ€ข Visiting villages where longevity isnโ€™t a trend โ€” itโ€™s just how they live
โ€ข Mindful practices woven into the rhythm of the day
โ€ข Pristine and wild beaches
โ€ข Space to rest, recalibrate and reconnect
And weโ€™ll do it surrounded by an extraordinary circle of women.

๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—ก๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—•๐—ฒ ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ผ๐—ป๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ?
No.
This retreat is women-only, but you do not need to be a member of Lionhearted to join.

What you will experience, though, is the depth, generosity and support that comes from being in a room with women who lead with heart.

Itโ€™s powerful.
๐—ง๐—ต๐—ถ๐˜€ ๐—œ๐˜€ ๐—™๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚ ๐—ถ๐—ณ โ€ฆ
Youโ€™re likely at a stage of life where:
โ€ข Youโ€™ve achieved a lotโ€ฆ but want more depth.
โ€ข Youโ€™re craving space away from constant output.
โ€ข You value strong, grounded female connection.
โ€ข Youโ€™re ready to invest in an experience that actually shifts something
โ€ข Youโ€™re stepping into your next chapter โ€” and you want to do it with vitality, purpose and longevity on your side.

Itโ€™s not mass tourism.
Itโ€™s not rushed.
Itโ€™s intentional, intimate, and transformative.

๐Ÿ“ Sardinia, Italy
๐Ÿ—“ 25 September โ€“ 2 October 2026
๐Ÿ› ๐˜–๐˜ฏ๐˜ฆ ๐˜ต๐˜ธ๐˜ช๐˜ฏ-๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ (๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ)
If itโ€™s calling you, donโ€™t sit on it.

๐Ÿ‘‰ Secure your place here:
https://www.wetravel.com/trips/secrets-of-sardinia-retreat-w-lionhearted-lisa-marie-staab-lisa-staab-00360471

Or message me directly if youโ€™d prefer a conversation first.

Once this room is gone, Sardinia 2026 closes.

Jeanette Allom-Hill








The rice fields of Bali have a way of pulling you back into yourself.Ten years ago I lived here โ€” learning, stumbling, g...
05/02/2026

The rice fields of Bali have a way of pulling you back into yourself.

Ten years ago I lived here โ€” learning, stumbling, growing.
Coming back reminds me that presence isnโ€™t something we findโ€ฆ
itโ€™s something we remember.

โ€œIf youโ€™re always racing to the next moment, what happens to the one youโ€™re in?โ€

๐ŸŒพ Bali, always.
Read more in my latest blog ๐Ÿ‘‡

A quiet reflection on returning to the rice fields of Bali โ€” ten years on โ€” and the lessons in presence, growth, and stillness that continue to unfold.

Ditch the backpack and bunk bed! Imagine a Camino experience thatโ€™s thoughtful, not rushed. Stay in historic Paradors & ...
22/01/2026

Ditch the backpack and bunk bed!

Imagine a Camino experience thatโ€™s thoughtful, not rushed. Stay in historic Paradors & boutique hotels, savor Michelin-starred meals, and walk with intention alongside a certified mindfulness guide.

Small group, intimate setting. No need to prove anything - just arrive changed in ways that matter.

April spots limited (just 3 left!) + Early Bird offer extended until Jan 31. Or prefer September? Weโ€™ve got you covered!

Learn more at link in BIO, message me to chat through or head here: https://www.lisamariestaab.com/camino-mindful-walking-retreat-april-2026 ๐Ÿ‘ˆ

15/01/2026
For everyone that was interested in September dates for the Camino (I can't keep up at the moment with all the enquiries...
12/01/2026

For everyone that was interested in September dates for the Camino (I can't keep up at the moment with all the enquiries ๐Ÿคช) - the link is now LIVE! ๐Ÿ’ซ

September 2026 Camino Portuguese retreat (The Spiritual Variant)

Iโ€™m keeping this one very small (just 6 places), and thereโ€™s already been a load of interest.

You can now find the full details here:
https://www.lisamariestaab.com/camino-mindful-walking-retreat-sep2026

Happy to answer any questions ๐ŸŒŸ

A slower Camino Portuguese retreat along the Spiritual Variant, combining mindful walking, cultural immersion, rest days and gentle luxury from Tui to Santiago.

04/01/2026

Well 2026 has arrived with a confirming โ€˜Letโ€™s do this!โ€™

I realised I really need to run more live events.

It can be a tricky one - you need time to market the events, set them up etc etc.. so you donโ€™t want to cram the calender - but I do love being in the retreat setting and with my beautiful guests and friends.

So that will be my goal moving ahead.

Juneโ€™s Secrets of Sardinia Retreat is almost full - so if youโ€™re keen let me know - prices will be increasing in 2027.

And we still have spots for the Camino in April if thatโ€™s more meeting you where youโ€™re at right now.

Feel free to send me a DM and Iโ€™m happy to forward you more information.

2026.. Letโ€™s do this!! ๐Ÿ’ƒ๐Ÿ’ซ๐Ÿ’ž

Iโ€™m going offline my loves! Need some downtime away from the screens. Inspiration from the everyday Iโ€™ll be deleting soc...
27/12/2025

Iโ€™m going offline my loves!
Need some downtime away from the screens.
Inspiration from the everyday
Iโ€™ll be deleting socials off my phone and checking them on my computer ocassionally
Just a few days - maybe a week
If you need me - Iโ€™ll still have messenger, email, phone and WhatsApp available.

Much love and see you in the New Year ๐Ÿ’ซ๐Ÿ’ž๐Ÿ˜˜

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Melbourne, VIC

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Slowly down!

Are you โ€˜doingโ€™ too much and not allowing yourself to just โ€˜beโ€™?

Does the guilt overwhelm you if you arenโ€™t ticking off the to do list, making it pretty much impossible to relax anyway?

If thatโ€™s you... like it was me (up until very recently in fact) hit the sign up button on this page for my newsletter where I take a more in depth and closer look at this phenomenon... along with my most recent epiphanies on this topic.

And oh how my life has changed since!