Lisa Marie Staab - The Mindful Foodie

04/03/2026

Flight update … we definitely need to be able to Pivot these days! 🤪
Keeping a clear head and dealing with information at hand - along with gut instincts!

Flight was supposed to be Mel - Vienna via Abu Dhabi on the 12th of March.

Super grateful I wasn’t in transit in UAE a few days ago 🙏🏼

This could be a blessing for me - especially in light of Mums situation right now .. gives me a little more time to get her more settled in her temporary home which will be about a month now 😬

❤️

25/02/2026

If your mind feels busy, overstimulated, or constantly “on,” this is for you.

I’ve created an 18-minute guided meditation designed for nervous system regulation and real stress relief — not productivity, not performance, just space.

I'm calling it The 18-Minute Antidote, although on Insight Timer - it's 'Settling Into Stillness & Presence' 🌿

This mindfulness practice helps calm a busy brain, reduce mental overload, and create stillness in the middle of a noisy life.

Here’s the invitation:

1. For 3 days, listen to the full 18-minute meditation (it's free)
Sit. Breathe. Let your system settle.

2. If it genuinely supports you, leave an honest review on Insight Timer (it helps others searching for meditation for stress and anxiety find it).

3. Then DM me ANTIDOTE, and in gratitude, I’ll send you my Mindful Longevity Guide for free.

Small practice. Big shift.

🔗 Heres the link to the free meditation: https://insig.ht/Iw3ZjaAi20b

Because stillness shouldn’t be a luxury.

22/02/2026

2027 is officially open.

I’ve had more enquiries than expected — so clearly the Camino isn’t finished with us yet.

There is a price increase for 2027.

The quality hasn’t changed.
The experience hasn’t changed.

But running intimate European retreats properly matters.

2026 is the final year at the current rate.
2 places remain for April 2026 and 3 for September.

If you’ve been circling… this is your sign.

Message me for details or check the links below.

18/02/2026

This September, I’m co-hosting a private women’s retreat in Sardinia with the incredible Lionhearted Foundation, founded by my amazing friend Jeanette Allom-Hill.

It’s a joint Lionhearted & Lisa Marie Staab ~ The Mindful Foodie experience — and we’re now opening the final room beyond the Foundation network.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗼𝗻𝗲 𝘁𝘄𝗶𝗻-𝘀𝗵𝗮𝗿𝗲 𝗿𝗼𝗼𝗺 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴.

You’re welcome to book a single spot — no need to bring a roommate – but you may end up with one 😀

Once this final room is secured, all Sardinia 2026 experiences are fully booked.

𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸 𝗜𝘀 𝗥𝗲𝗮𝗹𝗹𝘆 𝗔𝗯𝗼𝘂𝘁
We’ll be based at Villa dell'Ulivo, nestled in the olive groves of Residenze San Giuliano.
This isn’t a surface-level “wellness escape.”
It’s an immersion into what makes Sardinians some of the longest living, most connected and grounded people in the world.

𝗪𝗲’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗕𝗹𝘂𝗲 𝗭𝗼𝗻𝗲𝘀 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝘀 & 𝗰𝘂𝗹𝘁𝘂𝗿𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
• Cooking with local families
• Sharing long, slow meals
• Visiting villages where longevity isn’t a trend — it’s just how they live
• Mindful practices woven into the rhythm of the day
• Pristine and wild beaches
• Space to rest, recalibrate and reconnect
And we’ll do it surrounded by an extraordinary circle of women.

𝗗𝗼 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗕𝗲 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗟𝗶𝗼𝗻𝗵𝗲𝗮𝗿𝘁𝗲𝗱?
No.
This retreat is women-only, but you do not need to be a member of Lionhearted to join.

What you will experience, though, is the depth, generosity and support that comes from being in a room with women who lead with heart.

It’s powerful.
𝗧𝗵𝗶𝘀 𝗜𝘀 𝗙𝗼𝗿 𝗬𝗼𝘂 𝗶𝗳 …
You’re likely at a stage of life where:
• You’ve achieved a lot… but want more depth.
• You’re craving space away from constant output.
• You value strong, grounded female connection.
• You’re ready to invest in an experience that actually shifts something
• You’re stepping into your next chapter — and you want to do it with vitality, purpose and longevity on your side.

It’s not mass tourism.
It’s not rushed.
It’s intentional, intimate, and transformative.

📍 Sardinia, Italy
🗓 25 September – 2 October 2026
🛏 𝘖𝘯𝘦 𝘵𝘸𝘪𝘯-𝘴𝘩𝘢𝘳𝘦 𝘳𝘰𝘰𝘮 𝘳𝘦𝘮𝘢𝘪𝘯𝘪𝘯𝘨 (𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘰𝘰𝘬 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘭𝘺 𝘰𝘳 𝘣𝘳𝘪𝘯𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥)
If it’s calling you, don’t sit on it.

👉 Secure your place here:
https://www.wetravel.com/trips/secrets-of-sardinia-retreat-w-lionhearted-lisa-marie-staab-lisa-staab-00360471

Or message me directly if you’d prefer a conversation first.

Once this room is gone, Sardinia 2026 closes.

Jeanette Allom-Hill

05/02/2026

The rice fields of Bali have a way of pulling you back into yourself.

Ten years ago I lived here — learning, stumbling, growing.
Coming back reminds me that presence isn’t something we find…
it’s something we remember.

“If you’re always racing to the next moment, what happens to the one you’re in?”

🌾 Bali, always.
Read more in my latest blog 👇

A quiet reflection on returning to the rice fields of Bali — ten years on — and the lessons in presence, growth, and stillness that continue to unfold.

22/01/2026

Ditch the backpack and bunk bed!

Imagine a Camino experience that’s thoughtful, not rushed. Stay in historic Paradors & boutique hotels, savor Michelin-starred meals, and walk with intention alongside a certified mindfulness guide.

Small group, intimate setting. No need to prove anything - just arrive changed in ways that matter.

April spots limited (just 3 left!) + Early Bird offer extended until Jan 31. Or prefer September? We’ve got you covered!

Learn more at link in BIO, message me to chat through or head here: https://www.lisamariestaab.com/camino-mindful-walking-retreat-april-2026 👈

15/01/2026

12/01/2026

For everyone that was interested in September dates for the Camino (I can't keep up at the moment with all the enquiries 🤪) - the link is now LIVE! 💫

September 2026 Camino Portuguese retreat (The Spiritual Variant)

I’m keeping this one very small (just 6 places), and there’s already been a load of interest.

You can now find the full details here:
https://www.lisamariestaab.com/camino-mindful-walking-retreat-sep2026

Happy to answer any questions 🌟

A slower Camino Portuguese retreat along the Spiritual Variant, combining mindful walking, cultural immersion, rest days and gentle luxury from Tui to Santiago.

04/01/2026

Well 2026 has arrived with a confirming ‘Let’s do this!’

I realised I really need to run more live events.

It can be a tricky one - you need time to market the events, set them up etc etc.. so you don’t want to cram the calender - but I do love being in the retreat setting and with my beautiful guests and friends.

So that will be my goal moving ahead.

June’s Secrets of Sardinia Retreat is almost full - so if you’re keen let me know - prices will be increasing in 2027.

And we still have spots for the Camino in April if that’s more meeting you where you’re at right now.

Feel free to send me a DM and I’m happy to forward you more information.

2026.. Let’s do this!! 💃💫💞

27/12/2025

I’m going offline my loves!
Need some downtime away from the screens.
Inspiration from the everyday
I’ll be deleting socials off my phone and checking them on my computer ocassionally
Just a few days - maybe a week
If you need me - I’ll still have messenger, email, phone and WhatsApp available.

Much love and see you in the New Year 💫💞😘