Journey to real ME

Journey to real ME Make time to meet yourself. It is so IMPORTANT to do so to find clarity.

Art of living Happiness teacher, Sri Sri yoga instructor, Free weekend YOGA workshops, one and all can join and spread happiness and wisdom around �

Getting back on the mat feels like home ♥️ 🧘🏻‍♀️
05/07/2025

Getting back on the mat feels like home ♥️ 🧘🏻‍♀️

7 Types of Rest Your Body and Mind CraveEver slept 8 hours but still woke up drained?Sleep alone can’t fix modern exhaus...
28/05/2025

7 Types of Rest Your Body and Mind Crave

Ever slept 8 hours but still woke up drained?
Sleep alone can’t fix modern exhaustion.

Science reveals true restoration requires layered rest. Here’s how to heal every part of you:

1. Mental Rest
↳ When your brain is a browser with 100 tabs open.
• Pause the overthinking loop.
• Try: Mindful breathing, screen-free mornings, or doodling.

2. Physical Rest
↳ Your body’s SOS signal.
• Listen to aches before they scream.
• Try: Yoga nidra, stretching, or a warm bath.

3. Spiritual Rest
↳ When purpose feels blurry.
• Reconnect with your “why.”
• Try: Nature walks, gratitude journaling, or quiet reflection.

4. Emotional Rest
↳ The cost of wearing invisible armor.
• Stop performing “fine.”
• Try: Therapy, solo dance parties, or saying “I need space.”

5. Creative Rest
↳ Empty well, zero ideas.
• Refill your inspiration bucket.
• Try: Cloud-watching, visiting art galleries, or cooking without recipes.

6. Sensory Rest
↳ When the world feels like a strobe light.
• Escape the 24/7 noise circus.
• Try: Earthing (walk barefoot), candlelit evenings, or noise-canceling headphones.

7. Social Rest
↳ Dreading Zoom calls? That’s your cue.
• Protect your relational energy.
• Try: Solo hikes, muting group chats, or a “no small talk” day.

Rest isn’t lazy.
It’s how you:
→ Show up fully for your kids.
→ Lead teams without snapping.
→ Turn chaos into clarity.

The world doesn’t need another burnout martyr.
It needs you — recharged, inspired, and unapologetically human.

♻️ Repost to normalize rest in our hustle-obsessed world.
🔔 Follow Natan Mohart for Leadership, EQ and Strategy posts.

🙏🏻😇
18/05/2025

🙏🏻😇

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