Carolyn Shurey: Yoga, Meditation and Forest Therapy

01/07/2025

Join me this school holidays for a fun day of connecting with nature 🐛

When: Thursday July 17th 10am-12pm
Where: Gresswell Forest, Bundoora

For more information and to book, visit the link in my bio!

28/06/2025

Earlier in the month I ran a lovely one-on-one forest therapy session at Sherbrooke Forest. 🌿

Here’s how it went: “I did a lovely winter nature therapy session with Carolyn at O’Donohue picnic ground up in Mount Dandenong recently. I really didn’t notice the time go by, it was really absorbing.

I enjoyed the exercises we did (things like the sensory map, sit spot) & utilising the equipment Carolyn brought to share such as a magnifying glass and binoculars.

Carolyn made me feel really comfortable and at the end she had set up a picnic for us to share a few items & chat before leaving: she had home made tea and biscuits and fruit. I would definitely recommend!”

If you’re interested in booking a private forest therapy session tailored to you, you can contact me via the link in my bio. ☀️

21/06/2025

Look who joined us for Forest Yoga today.

16/06/2025

Bookings for all these events are live on my Humanitix site which can be accessed through the link in my bio!

If you’re interested but not sure you’ll be free, you can cancel up to 48 hours before the event. Save the dates in your calendars and come along if you can, I’d love to spend time in nature with you.

15/06/2025

20/02/2025

19/02/2025

Online Yoga Nidra- meditation sessions. Fourth Sunday of the month.

A fully guided meditation practice done laying down in the comfort of your own space... This is meditation made easier. You will be encouraged to get into a comfortable position on you back with supporting props, then you'll be guided through a series of relaxation techniques, breath practices and body scans. This can help the mind to switch off and the body drop into that space where all doing stops. In this space our bodies are able to restore and repair like in deep sleep.

If you'd like to join, please personal message me with your name and email. I'll send more details.

Every 4th Sunday of the month. Dates for 2025 listed below:
25th May
22nd June
27th July
24th August
28th September
26th October
23rd November
Then we'll start back in February 2026

Cost is sliding scale between $7 and $15.

No experience necessary.

08/01/2025

Join me for a guided forest therapy session in the beautiful Sherbrooke Forest.

You can expect a leisurely walk along the unsealed paths surrounded by native mountain ash trees. The session will involve guided meditation and nature connection, with a visit to the Sherbrooke Falls along the way.

When: Sunday January 19th 10am-1pm
Where: Sherbrooke Forest, Sherbrooke

To book and for more information, visit the link in my bio 🔗

07/01/2025

Online Gentle Hatha Yoga classes starting again for 2025.
PM me to get more details and to sign up.
When: Mondays 6.30pm -7.30pm
How: via private zoom link
Cost: Pay-what-you-can between $10 and $20

This is an online guided class where you can practice in your own home. My classes include breath practices, slow flowing movements, held poses and a guided meditation. Theses classes are designed to help move your attention into the body and reset your nervous system to rest and digest. Participate from your own home and to your experience and comfort level.

07/01/2025

A testimonial from the lovely Louise! Come along to my next forest therapy event to spend time connecting with nature.

For more information visit the link in my bio 🔗

23/11/2024

Making plans for December? Why not come along to a shortened forest therapy session.

This session will run for approximately 1.5 hours as opposed to the regular 2-2.5 hour sessions.

When: Sunday December 1st 10-11:30am
Where: Gresswell Forest, Bundoora