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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 4pm

Bodyactive Health

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Richmond, VIC
Bodyactive Health

Working with you to create and maintain lasting good health. Need to book an appointment? Call (03) 9427 8848. Need the perfect gift?

Massage, Naturopathic health care, Counselling, Hypnotherapy, Osteopathy, Yoga, Pilates, Feldenkrais, Acupuncture, Traditional Chinese Medicine, and Hypnobirthing -- all under one roof! BodyActive Gift Vouchers are available online: http://www.bodyactivehealth.com.au
Have an enquiry? Visit our 'contact us' page: https://www.bodyactivehealth.com.au/contact

For more information, visit our website: http://www.bodyactivehealth.com.au

01/07/2025

Frozen shoulder is very common in perimenopausal women, between the age of 40-60.
One explanation from a Chinese Medicine perspective is Qi and blood stasis due to hormonal changes.

Cupping and acupuncture locally and distally can help.
As the pain will be located in slightly different areas for everyone, we will palpate the meridian for the points that are most sore and needle these.

There is also a point on the leg, especially for shoulder pain!

Lita Krumins is available:
Thursday 8am - 8pm
Saturday 8am - 3pm
Follow link to make an appointment: https://www.bodyactivehealth.com.au/services/acupuncture-and-chinese-medicine-richmond

30/06/2025

Not the ususal clients we see here at Bodyactive Health!
So nice to get away for the weekend and take a walk by the mighty Murray on a sunny winter morning. The mother and joey were so cute.

18/06/2025

Calf cramps are very common during pregnancy.
One explanation is that as more blood is directed to the uterus to support the growing baby, there may be a slight decrease in the blood supply and circulation to other areas of the body such as the calves or feet. This can lead to an accumulation of lactic acid and wastes, and can cause swelling, tightness and cramps.
Chinese Medicine & Acupuncture can help with these types of cramps and poor circulation.

Lita Krumins is available at Bodyactive on Wednesdays, Thursdays and Saturdays.
https://www.bodyactivehealth.com.au/services/acupuncture-and-chinese-medicine-richmond

12/06/2025

Excluding a lower back spinal injury, the most common cause of hip and sciatic pain is Piriformis Syndrome.
This occurs when the piriformis muscle which sits deep in the hip and runs between the top of the leg and the sacrum, becomes tight and can put pressure on the sciatic nerve, causing inflammation and pain in your hip and down your leg.
Sitting for long periods, especially with legs crossed, overexercising, not warming up or stretching, can all contribute to a tight piriformis.
Piriformis pain can be relieved with Acupuncture, Remedial Massage and stretching exercises.

06/06/2025

Had your fair share of head colds? Tired of being tired & rundown?
Need treatment for cold & flu symptoms or a health boost?

28/05/2025

A few things I’ve been treating recently in clinic:

Insomnia, Stress and Exhaustion

These are possibly the most common things I see in clinic.
Often all three together and mixed with other issues like anxiety and neck pain. Sometimes they may not be the main complaint, but perhaps part of the overall health picture.

As acupuncture works on regulating the nervous system, it is particularly good at inducing a calming and relaxed feeling, and there are even specific acupuncture points that help induce sleep.

Herbs are a really great addition to take at home if you are struggling to fall asleep and stay asleep.

If you would like help with any of these, you can make an appointment to see our Acupucturist Lita Krumins using the link below:
https://www.bodyactivehealth.com.au/services/acupuncture-and-chinese-medicine-richmond

22/05/2025

Next time you are out for a walk, listening to some mindful meditation or a podcast and you pass a lavender bush, stop for a moment, rub your hand over the flowers, have a smell and wonder where that beautiful perfume comes from.

Stop, breath it in and be mindful.

10/05/2025

What should you expect in your first acupuncture appointment with Lita Krumins?

To begin with, you will have someone who will listen to your health story and help you with your health journey!
The consultation will begin with a discussion of your health issues and history as well as questions about your overall health, wellness & diet.
To make a complete diagnosis from a Chinese Medicine point of view, we will also feel the pulse on both wrists and have a look at your tongue. A lot can be learnt of what is going on internally just by looking at the tongue!
Once a diagnosis is reached, a treatment plan will be discussed. This will likely include acupuncture, but also Gua Sha & cupping if indicated.
Often the acupuncture needles are inserted into points below the elbows or knees, so you can remain fully clothed. Just wear something loose and comfy.
Gua Sha & cupping is used to release lactic acid in muscles, increase blood flow and stimualte Qi in the area.
If duscussed, at the end of the treatment you may be given some Chinese herbs to take home.
These are to be taken to support the improvement in your health between treatments.
Finally, together with Lita, you will formulate a treatment plan to continue working on your health.

If you would like to make an appointment, use the link below:
https://www.bodyactivehealth.com.au/services/acupuncture-and-chinese-medicine-richmond

06/05/2025

Did you know that Richmond has a new Acupuncturist?

Lita Krumis is available for appointments on Wednesdays, Thursdays and Saturdays at Bodyactive Health.

Digestive health. Stress & tension. Insomnia & fatigue. Menstrual disorders. Muscular pain. Wellness & General Health maintainence.

If you need help and support with your health, make an appointment with Lita below:
https://www.bodyactivehealth.com.au/services/acupuncture-and-chinese-medicine-richmond

26/04/2025

What is the difference between Acupuncture and dry needling?

This is a really common question we get asked: how does Acupuncture differ from dry needling?

Dry Needling is a technique used to treat musculoskeletal conditions.
It focuses on inserting needles directly into the affected muscle area, or into what are called trigger points of the muscle, to release the knot or tight area.

Acupuncture works completely differently.

The philosophy of Acupuncture can be traced back thousands of years and is rooted in the concept of Qi - the body’s vital energy.
Acupuncture needles are very fine and these are inserted into seemingly random points, often below the elbows and knees.

These points can assist in treating the condition (even if far away from the location of the pain!) and they also stimulate the associated channel that’s linked to the condition.
So if you have pain or restiction in you right shoulder, your Acupuncturist may put the needles in your left calve or foot!

Sounds strange, but it works.

If you would like to try Acupuncture for your muscular pain, you can book an appointment with Lita here:
https://www.bodyactivehealth.com.au/services/acupuncture-and-chinese-medicine-richmond

12/04/2025

Bodyactive Health would like to welcome our new staff member Lita Krumins.
Lita is an AHPRA registered Chinese medicine herbalist and acupuncturist who strongly believes in a collaborative approach to health care, individualised treatments, and is passionate about finding ways to incorporate Eastern teachings into our Western lifestyles.
Lita meets each person with compassion and empathy, nurturing a safe and inclusive environment.
Her areas of interest include: digestive health, insomnia and fatigue, mental health and stress management, menstrual disorders, musculoskeletal pain, and general health maintenance.

You can read more about Lita here:
https://www.bodyactivehealth.com.au/post/intoducing-lita-krumins-acupuncturist
or make an appointment with Lita here:
https://www.bodyactivehealth.com.au/services/acupuncture-and-chinese-medicine-richmond

25/03/2025

Did you know our excellent massage therapist Hiromi is available every Wednesday and Saturday?
Hiromi is an accomplished remedial massage therapist who specilises in cupping and dry needling.
Whether you have tense neck & shoulders from work or a tight back from exercise, Hiromi can help you out.
She also give a great pregnancy massage.
Click here to make an appointment https://www.bodyactivehealth.com.au/services/massage-richmond
or call 9427 8848.

Address

Richmond, VIC

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 4pm

Website

http://www.bodyactivehealth.com.au/

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