ReMed Natural Medicine Clinic

ReMed Natural Medicine Clinic ReMed is committed to finding a health solution that makes a difference and gives you lasting result Is it a food reaction? BUT it’s not normal. Don’t give up!

At ReMed, we know you want to be healthy and vibrant 🌟

Yet so many women are dragging themselves through life - maybe your energy levels just aren’t what they used to be - sluggish, bloated, flat or irritable…. These are many of the things we hear in clinic every single day
We understand what it is like. Knowing that something is not quite right, being told that there is ‘nothing wrong with you’

– is it hormones? Is it just because I am getting older? We know that there is a reason and have helped over 6,127 women get their spark back. There is an answer that can help you, and that is why we help women discover what is really going on so they can resolve it once and for all

Here’s how it works:
✔️ Book an assessment with our experienced team
✔️ Get a personalised plan to identify what is going on and how to resolve it
✔️ Implement the plan delivered in a step-by-step process
✔️ Feel amazing and tell all of your friends

🛑 You don’t have to keep dragging yourself through life, so book an assessment today and re-discover life as it is meant to be. https://remed.com.au/meet-the-team/

28/04/2026

Jackie explains that constant screen use can keep the nervous system in a prolonged state of alert, affecting sleep, energy and mood even without obvious stressors.

Take regular screen breaks and reduce notifications, especially before bed.

Less input can often lead to a calmer, more balanced state.

26/04/2026

Rebecca explains that feeling exhausted all day but suddenly alert at night often comes down to cortisol patterns. When stress has been ongoing, this hormone can become mistimed, keeping the body in an alert state when it should be winding down. This is what creates that tired but wired feeling at night.

Build a simple evening routine with less stimulation to help signal to the body that it is time to rest.

Sleep struggles are not always about effort, sometimes they are about timing.

24/04/2026

Christie explains that magnesium plays an important role in calming and supporting the nervous system, especially during times of stress. As stress increases, the body uses more magnesium, which can leave levels depleted and make symptoms like anxiety feel more pronounced.

Supporting magnesium intake through diet or the right supplementation can help restore balance.

Small nutrient gaps can have a bigger impact than expected on how the body feels day to day.

Last call to join this session.If this has been sitting on the list and registration has not happened yet, this is the f...
23/04/2026

Last call to join this session.

If this has been sitting on the list and registration has not happened yet, this is the final reminder before we go live.
Tomorrow, Dr Jason Hawrelak will be speaking about the gut microbiome in PANS, including how antibiotic use can affect the gut over time and why that may be part of the reason symptoms shift.

For many families, one of the hardest things is understanding why a child can seem more settled for a while, then suddenly feel different again. This session will look at that through the lens of the microbiome, and help unpack how patterns in the gut may influence what families are seeing over time.

It is a chance to step back, look at the broader picture, and gain a clearer understanding of how past treatments and current symptoms may be connected.

📅 24 April 2026 | 12–1pm AEST
🔗 Register here
https://remedclinic.myclickfunnels.com/membership-

If a clearer lens on these changes would be helpful, this is a good session to join before registrations close.

Parents often say the hardest part is not just the symptoms themselves, but how much things can change over time.There c...
22/04/2026

Parents often say the hardest part is not just the symptoms themselves, but how much things can change over time.

There can be stretches where a child seems more settled, followed by shifts that feel confusing or hard to explain. Not always worse, just different enough to leave you wondering what changed.
That is part of why the microbiome matters.

On 24 April, Dr Jason Hawrelak will be speaking about the gut microbiome in PANS, including how antibiotics can shape the gut over time and why that may influence the way symptoms change.
He will explore what we currently understand about disruption, recovery, and resilience in the microbiome, and how that can help families make more sense of the bigger picture.

For parents trying to connect the dots between past treatment, current symptoms, and what to do next, this session offers a really valuable perspective.

📅 24 April 2026 | 12–1pm AEST

🔗 Register here
https://remedclinic.myclickfunnels.com/membership-

A clearer understanding of what may be happening underneath can make these changes feel a little less confusing.

22/04/2026

Our Founding Director and Naturopath, Keonie, has recently been featured in Mamamia, contributing to an article on iron deficiency in children and how it can influence patterns in focus, mood, sleep, and learning.
It’s an area that often sits in the background, even though it can shape how a child feels and functions day to day.

It’s good to see this being included in a wider conversation.

You can read the article here
https://www.mamamia.com.au/iron-deficiency-kids/

There’s a difference between grabbing something to get through and eating something that actually holds you for a while....
20/04/2026

There’s a difference between grabbing something to get through and eating something that actually holds you for a while.

Some meals feel like they settle you. Others leave you a bit wired or flat not long after.

This is a simple one that tends to feel more steady.

Ginger Chicken with Greens

Ingredients
• 2 chicken thighs or breast, sliced
• 1 thumb ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce or tamari
• 1 teaspoon honey
• 1 cup green vegetables (bok choy, broccoli, or spinach)
• Optional: sesame seeds or spring onion

Method
Heat oil in a pan over medium heat. Add garlic and ginger and cook until fragrant.
Add chicken and cook until lightly browned.
Stir in soy sauce and honey, then add the greens.
Cook until the vegetables are just tender and the chicken is fully cooked.

Serve with rice or quinoa if you want something more filling.

Meals that include protein, healthy fats, and some fibre tend to support more even energy, which often feels calmer on the body compared to quick, high-sugar options.

18/04/2026

Do you feel more wired at night than during the day?

Some people notice they move through the day feeling fairly tired, then once the evening comes and things slow down, their mind picks up.

It can feel like that’s the first moment there’s space to think, so everything shows up at once.

Over time, that can make it harder to settle into sleep, even when you know you’re tired.

Looking at how your day is paced often explains more than focusing on the night alone.

Grateful to see this conversation being shared more widely, it is one that needs more awareness.Iron deficiency is one o...
17/04/2026

Grateful to see this conversation being shared more widely, it is one that needs more awareness.

Iron deficiency is one of the most common nutrient deficiencies in children, yet many families are navigating attention, behaviour and ADHD assessments without it being properly considered.

At ReMed, we often see how foundational factors like iron status can influence focus, mood and overall neurological function.

Every child deserves to have these basics explored and supported, with or without a diagnosis, and with or without medication.

When something this common is overlooked and we move straight to more complex assessments, we risk missing an important part of the picture.

It is not about adding more layers of care, it is about making sure the foundations are in place.

You can read the full article via Mamamia here: https://www.mamamia.com.au/iron-deficiency-kids/

Sometimes you get to a point where you’ve already tried a few things. You’ve adjusted your sleep, changed how you eat, t...
16/04/2026

Sometimes you get to a point where you’ve already tried a few things. You’ve adjusted your sleep, changed how you eat, tried to manage stress a bit better, but things still don’t quite feel right.

Not in a dramatic way, just enough to notice.

That’s usually when it helps to step back and look at what your body has been dealing with overall, rather than trying to keep tweaking things on your own.

A consultation gives you space to work through that properly and figure out what actually needs support. Book here: https://remed-natural-medicine-clinic.simplecliniconline.com/diary

14/04/2026

Do you ever move straight from one thing to the next without really stopping?

It’s easy to go from task to task without noticing that your body hasn’t had a chance to settle in between. Over time, that builds up as a kind of background tension that doesn’t fully clear.

A short pause, even just a minute or two, can help interrupt that pattern. Not in a forced or structured way, but something simple like stepping away, slowing your breathing slightly, or just looking out of a window.

It doesn’t need to be perfect to be useful. It just gives your system a small moment to reset before you ask it to go again.

Have you ever tried to rest and noticed it doesn’t actually feel restful?A lot of people already give themselves time to...
12/04/2026

Have you ever tried to rest and noticed it doesn’t actually feel restful?

A lot of people already give themselves time to stop. They sit down, lie in bed earlier, or try to slow the day down, but their body still feels switched on underneath it.

That’s because rest only helps when the nervous system is able to receive it. If your system is still in a low level stress response, rest can feel like being still rather than actually recovering.

Sometimes the shift needs to happen before the rest can do its job. Otherwise it can feel like you’re doing the “right things” without the result changing.

Address

8/19 Enterprise Drive
Bundoora, VIC
3083

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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Our Story

ReMed has been changing lives through natural medicine for over 10 years

Our founding director, Keonie Moore originally became a naturopath due to recurrent illness when her son was an infant. Having exhausted her options, she finally turned to natural medicine and she was so amazed with the results - it changed the course of her life!

Having been in clinic practice as a naturopath for the past 14 years, Keonie is booked out 3-4 months in advance and is a sought-after keynote presenter both nationally and internationally due to her focus on implementing evidence into practice. Keonie has been widely recognized for her contributions to naturopathy within Australia. Career highlights include:


  • Keynote speaker: 2nd International Endocrinology Conference, Chicago, USA in 2014 where she had the opportunity to present alongside deputy editor of British Medical Journal and delegates from National Institutes of Health and Mayo Clinic