Life Stack Coaching

Life Stack Coaching Building Deeper Connections - Relationship Coach with a focus on communication & vulnerability

04/12/2025

This will change the way you see things, however… 👁️🤯

it’s not the world that shifts — it’s your frame. 🔲 👀

Like a kinetic portrait by Sergi Cadenas, life looks fixed from one angle… but take a step to the side, and the entire story transforms.

Rejection ➡️ redirection.
Failure ➡️ feedback.
Problems ➡️ pathways.

Growth doesn’t happen when life changes. It happens when you change the way you look at it.

That’s the perceptual framing effect.

If you'd like to learn more about mindset framing, drop 'frame my mindset' in the comments or DM to book a FREE discovery call.

Life Stack Coaching - where we build mindsets, one stack at a time. 🚀 🧠





27/11/2025

✨ Feeling stuck in indecision? Here’s a proven technique leaders and coaches rely on to cut through the noise: Fritz Perls’ 2-Chair Technique.

All it takes is two chairs:
- 🪑 Chair 1: Your inner critic speaks.
- 🪑 Chair 2: Your inner growth responds, ready to take action and lead with purpose.

By externalizing this inner dialogue, you gain clarity, self-awareness, and confidence to make stronger decisions. It’s more than role play—it’s a breakthrough method to unlock your leadership potential.

💡 Save this reel for the next time you feel stuck. Remember: two chairs, one breakthrough.





27/11/2025

Here’s a proven technique leaders and coaches rely on to cut through the noise: Fritz Perls’ 2-Chair Technique.

All it takes is two chairs:
- 🪑 Chair 1: Your inner critic speaks.
- 🪑 Chair 2: Your inner growth responds, ready to take action and lead with purpose.

By externalizing this inner dialogue, you gain clarity, self-awareness, and confidence to make stronger decisions. It’s more than role play—it’s a breakthrough method to unlock your leadership potential.

💡 Save this reel for the next time you feel stuck. Remember: two chairs, one breakthrough.





20/11/2025

Elon’s Absurd Memory Technique 😳🧠
(Also known as the 'method of loci')

Elon Musk is known for bold ideas, but one of his most powerful tools is ancient—not futuristic.

The method of loci turns memory into a map, linking what you need to remember with vivid, unusual mental locations. The more “absurd” the imagery, the stronger the recall.

👀 Why it matters for leadership?

Great leaders don’t just store information…

They structure it.
They make connections.
They train their brains to think in systems—not fragments.

When you build a mind that can hold clarity under pressure, you unlock faster decision-making, sharper strategy, and next-level problem solving.

Because success isn’t only about what you know—
It’s about what your brain can do with what you know.

Activate your brain. Strengthen your leadership.

Make your memory a competitive advantage. 🚀

DM 📩 James for more information on how to improve your memory and learning capabilities. 

Thanks to the source from the Full Send Podcast channel on YouTube 🎙️

12/11/2025

🎙️ Double Up with AI ⏫ Double Down on Human Skills ⏬

In a world influenced by AI, the real edge isn’t artificial—it’s emotional, conversational, and deeply human. 💡

This clip, inspired by the communication expert , is a reminder that communication isn’t just a soft skill—it’s a super skill, often overlooked and taken for granted in this digital age.

If you want to master the art of communication, influence, and connection — both in-person and through AI — drop “Communication Stack” in the comments or send a DM to start your communication journey, today! 🚀

06/11/2025

This is possibly the best conversational technique that I've ever heard. The magic of mirroring is where connection meets understanding.

When you reflect someone’s words and emotions, you show them they’ve been heard — not just listened to.
It builds trust, deepens empathy, and turns conversation into true communication.

Mirror — not to mimic, but to magnify the meaning behind their message.

If you find value in this reel, make sure to save it for future practice and reach out to James from Life Stack Coaching for more tips on how to become an effective communicator.

06/11/2025

Magic Mirroring in Reflective Listening 👂🏼🪞🪄

This is possibly the best conversational technique that I've ever heard. The magic of mirroring is where connection meets understanding.

When you reflect someone’s words and emotions, you show them they’ve been heard — not just listened to.
It builds trust, deepens empathy, and turns conversation into true communication.

Mirror — not to mimic, but to magnify the meaning behind their message.

If you find value in this reel, make sure to save it for future practice and reach out to James from Life Stack Coaching for more tips on how to become an effective communicator.

31/10/2025

🎃 Forget ghosts and ghouls — the real monster in communication isn’t loudness… it’s silence.

According to the article, 'The Four Horsemen: Recognising Criticism, Contempt, Defensiveness, and Stonewalling' written by Ellie Lisitsa of The Gottman Institute, 'stonewalling' — the silent treatment — is one of the most toxic patterns that erodes trust and connection over time.

🧠 Communication is energy. Loudness may hurt in the moment, but silence kills slowly.

Remember to: Choose calmness. Choose clarity. Don’t let silence lead your conversations — or your life.

💬 Life Stack Coaching — building stronger communicators and teams, one.stack.at.a.time.

30/10/2025

Want people to remember you after a chat? 👀

Here’s the storytelling trick that turns ordinary moments into unforgettable conversations — The K.I.S.S.E.R. Formula 💬✨

Because stories don’t need to be long — they just need to be real, relatable, and right on point.

The pros do it. Now you can too.

🎥 Watch, save, and share this with someone who loves and having great conversations.

The Future is Digital—Are You Ready to Make the Shift? ✏️➡️🖊️Picture the above: two pencils—one traditional and one digi...
25/04/2025

The Future is Digital—Are You Ready to Make the Shift? ✏️➡️🖊️

Picture the above: two pencils—one traditional and one digital. A simple image that represents a monumental shift. The way we create, design, build, store and even learn information is evolving, and the question isn't whether the transition will happen, but whether you're ready to embrace it.

If you're someone who's curious about the possibilities but feels unsure of where to begin...
If you're someone who wants to take the leap but doesn't know how...
Or if you're someone who dreams of progress but feels held back by hesitation...
You're not alone, and you don't have to make this journey on your own.

🌟 At Life Stack Coaching, we specialise in helping individuals and businesses transition to modern, digital methods while fostering a transformational growth mindset. Backed by in-depth psychology, research, and the power of A.I., we’re here to guide you—step by step until you reach success!

✨ Learn boldly. Grow fearlessly. Thrive digitally.
📞 Book a discovery call with Life Stack Coaching today and let’s start building your future, one stack at a time.

🌟 Unlocking Success with CAM & E.S.I.P. 🌟At Life Stack Coaching, we believe in the transformative power of the Critical ...
29/10/2024

🌟 Unlocking Success with CAM & E.S.I.P. 🌟

At Life Stack Coaching, we believe in the transformative power of the Critical Alignment Model (CAM) and E.S.I.P. (Environment, Structure, Implementation People). These frameworks guide us in creating a balanced approach to business, leadership, relationships, and lifestyle choices.

🔑 CAM: Helps align your core values with your goals, ensuring you stay true to your vision while navigating the path to success. 🔧 E.S.I.P.: Addresses the four critical areas influencing your life - Environment, Social interactions, Individual mindset, and Performance metrics. Together, they build a solid foundation for holistic development.

Embrace these models to achieve harmony in all aspects of your life! Let's thrive together. 🌱✨

Wow!!! I’m thrilled to announce that we have reached our first 100 followers on Instagram!!! 🥳️😍💯Your support means the ...
24/10/2024

Wow!!! I’m thrilled to announce that we have reached our first 100 followers on Instagram!!! 🥳️😍💯Your support means the world to us at Life Stack Coaching. Thank you for being a part of our journey, and here’s to achieving even greater heights together. Cheers to every single one of you!

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