Paul Bamford Remedial & Sports Massage

31/10/2024

Fantastic opportunity to come work with us Life Performance Health - currently seeking an awesome Remedial Massage Therapist or Myo -

25/09/2024

Why your knot is not a knot..

The discomfort is real—and exceedingly common. Here's what you can do about it.

13/11/2023

Very excited to be starting at Errol St Spinal and Sports Physiotherapy's new Sports Medicine clinic - Life Performance Health, in West Melbourne. You can find me there Fridays from 17th November. I'm very proud to have been a part of the growth of this outstanding clinic and truly amazing group of practitioners for over 10 years now! Come check out the new clinic -

Who are we? Errol St Physio has expanded! Welcome to our new state of the art gym/rehab facility in West Melbourne What are we about? At Life Performance Health, Rehabilitating injuries and getting rid of your pain is a given…… But we dig deeper into what helps you perform as a human being. From...

09/09/2022

As it's a cause very close to home, I’m going to take part in Walk4BrainCancer to raise money for world-class brain cancer research, advocacy and awareness.
Brain cancer kills more children than any other disease in Australia. It also kills more people under 40 in Australia than any other cancer. Yet very little is known about brain cancer, its causes or how to treat it.
Walk4BrainCancer is the biggest mobilisation of the brain cancer community, taking place every year.
So please donate and help me reach my goal of $500, you'll be helping to move us closer to a cure!
Any money you can give no matter how large or small will be sincerely appreciated, and all donations over $2 are tax deductible.
Thank you so much for your support.

I am raising funds for Walk4BrainCancer to improve outcomes for people living with brain cancer. Please donate and help me reach my goal.

22/10/2021

11/12/2020

Physio appointments are avail saturday at Collingwood Stadium. Call the clinic to book and be sure to mention it’s for the Collingwood stadium service. 9329 9988

17/11/2020

22/06/2020

My Gym clients are well aware of this already - Massage is an effective way of alleviating the pain associated with DOMS.

Plan ahead and book in a regular session or two with me at Errol St Spinal and Sports Physiotherapy

Avoid ‘GYM-JURY’!

Gyms are re-opening this week 🥳
But with a 3 month layoff, you can’t just pick it up where you left off! 🏋🏻‍♀️

Follow these guidelines to ensure you stay injury free:

👉 Reduce your weight by 30-40%
👉 Ensure 2-3 days recovery before working the same muscle group again.
👉 Focus on technique - NO BODY ROCK.
👉 Reduce high intensity circuit times by 50%

Although muscle pain (DOMs) is expected for first few weeks, anything that lasts more than 3-4 days its time to see your Errol street physio!

08/06/2020

Press Play. Like the s**t out of it. Share it everywhere. It was a lot of fun putting It together

26/03/2020

It is with a heavy heart that our massage therapist Paul is currently unable to take clients under the new social distancing rules set by the government. We know he will be back better than ever once the covid-19 restrictions have been lifted. In the mean time we wish him the very best 💪

17/03/2020

At Errol Street the well-being of our wonderful clients is our #️⃣1️⃣priority!
We will always maintain the best hygiene standard and in saying this our practice has been implementing additional measures based on the advice and recommendations of the World Health Organisation, Departments of Health, our government and other health experts.
We have always maintained a safe and clean space for all of our loyal clients and will continue to do so!

Here at Errol Street the well-being of our wonderful clients is our #️⃣1️⃣priority!
We will always maintain the best hygienic standard and in saying this our practice has been implementing additional measures based on the advice and recommendations of the World Health Organisation, Departments of Health, our government and other health experts.
We have always maintained a safe and clean space for all of our loyal clients and will continue to do so!