Anna Siljama Hypnotherapy

27/01/2025

25/01/2025

Are you tired of living with chronic pain and searching for real, lasting relief?
In this video, I share my personal journey to chronic pain relief, revealing how I overcame 22 years of suffering from chronic headaches using the power of the mind-body connection. Learn how self-hypnosis for pain, emotional healing, and proven mind-body healing techniques can help you address the root cause of chronic pain and achieve lasting results. Discover effective pain management strategies, the benefits of hypnotherapy for chronic pain, and how to reprogram your mind for healing.
Whether you’re struggling with New Daily Persistent Headaches [NDPH] or other chronic conditions, this video provides powerful insights and tools to help you break free from pain and embark on a transformative chronic pain recovery journey toward a healthier, pain-free life.
Don’t miss these natural pain relief methods and mind-body strategies for better health!

Are you tired of living with chronic pain and searching for real, lasting relief? In this video, I share my personal journey to chronic pain relief, revealin...

25/01/2025

Interesting 🤔

I wonder how many people actually ever achieve or experience 'a quiet mind '.

23/01/2025

Behind the scenes oops moment!
Here's a snap of me thinking I hit the record button yesterday for my new video 🤭
Today, I'm deep in editing mode. Stay tuned - I'll let you know as soon as the video is ready to go live.

23/01/2025

✨ Exciting Update: A New Focus on Healing Chronic Pain ✨

Hi everyone,

I wanted to give you a little heads-up—I’m pivoting the focus of my content to something I feel deeply passionate about: helping people heal chronic pain through the mind-body connection.

For over 20 years, I battled with chronic pain myself. Nothing worked—until I came across the groundbreaking discoveries of Dr. John Sarno and his work on Tension Myositis Syndrome (TMS). His teachings changed my life and helped me heal in ways I didn’t think were possible. Now, I feel called to share this powerful message with you.

🌱 Why the Change?
Because I know how devastating chronic pain can be—not just physically, but emotionally. I also know that the mind has incredible power to heal the body, and I want to teach you how to harness it. Through education, tools, and support, I’m here to guide you on your journey to relief and freedom.

💡 Who is This For?
If you’ve been let down by the medical system…
If you’re open-minded to the possibility that your pain has a deeper root cause…
If you’re ready to explore how understanding your mind can transform your body…

👉 This content is for YOU. And if you know someone who’s been searching for answers, I’d love for you to share this message with them, too.

🧠 What to Expect:
I’ll be sharing insights, tools, and resources to help you understand the connection between your mind and body, and how you can use that knowledge to start healing from within.

🌟 This is about giving hope to those who feel stuck. If you’re ready to take this journey with me, I’d love to have you here.

Let’s heal together. 💖

—Anna

22/01/2025

My first post on X 😄. Feel free to follow me if you hang out there. I will be focusing on sharing information about how to heal from chronic pain.

12/12/2024

First cucumbers of the season are ready for fermenting. There's something so satisfying about working with nature to create something nourishing and full of life. Fermentation teaches us patients, balance, and the importance of the right environment - just like healing the mind and body.
Whether it's creating the perfect brine or reprogramming your thoughts, small, intentional changes can lead to transformative results.
Here's to cultivating health, inside and out - one jar and one mindset at a time.

10/12/2024

🧠 The Power of Imagination 🧠
Have you ever wondered how much your imagination influences what you believe you can or can’t do?

Imagine this: there’s a plank of wood 10 metres long and 30 cm wide. On the ground, walking across it feels easy. No fear. No hesitation.

Now, imagine the same plank, 100 metres high in the air. Could you take even a single step? Most of us would freeze, trembling in fear, convinced we’d fall.

What changed?
🌟 The plank didn’t.
🌟 Your physical ability didn’t.
🌟 The only difference is your imagination.

On the ground, you imagine success. High up, you imagine failure. And what you imagine becomes your reality.

What could you accomplish if you trained your imagination to work for you, not against you?

✨ The good news: You can train your imagination, and self-hypnosis is one of the best tools to master this.

Ready to transform your fears and limitations? DM me to learn how self-hypnosis can help you harness the power of your mind.

08/12/2024

Is your mind like a wild horse, running wherever it pleases, dragging you along for the ride? Or are you the rider, in control, guiding your mind with purpose?

The untrained mind can be unruly, unpredictable, and exhausting—just like a wild horse without a bridle or reins. But with patience and consistent effort, you can train your mind to work for you, not against you.

The mind makes a wonderful servant but a terrible master. The key is to make yourself the master, and one of the most effective ways I’ve discovered to do this is through regular self-hypnosis practice.

Ready to take control? Let me know in the comments or send me a message if you’d like to learn how self-hypnosis can help you master your mind. 🧠✨