Results Health and Fitness

30/11/2025

Well….who would have thought? 2nd half marathon in the bag 🤷‍♀️ I truly did it again 🫶🏻 and this time alone. I was a little nervous but reminded myself how many times I’ve done ‘hard’ things on my own and gotten through. And I’ll keep doing ‘it’ as the universe sees fit for me.

Better time, shaving off over one minute, though I felt I could have done even better if not for the hammy and right foot pain. 😩 The fact I completed a 2nd one is enough for me to be proud of what I’ve achieved. It’s me against me. Consistently, persistently and with heartfelt determination.

13/10/2025

🏆 Goals set the direction, but only discipline carries you across the bridge to real results. Small daily actions create big victories.

12/10/2025

I did it!!!!! Half marathon!!!!! WTF?!?! Stepped well out of my comfort zone and may I say, I am so proud of myself! To be running my first ever half marathon at 62yo is not an easy feat but one that has lifted my spirits, belief in self and challenging those negative limiting thoughts. If I can do it, anyone can! 🏃🏼‍♀️ 🥈 and I got to see some of the amazing Nike crew I worked with from Melbourne Central and Highpoint. You guys rock! 🫶🏻🫶🏻🫶🏻

A massive shoutout to ! YOU kept me motivated and inspired throughout the run with your positivity and kind words. Thank you! Love your energy girl! ❤️

And a massive thank you to for picking up my bib, saving me a big trip into the city. Appreciate you!

Distance: 21.20
Time: 2.13.16
Avg Pace: 6.17
Avg HR: 158

23/08/2025

With just 7 weeks to go before I participate in my first ever Nike half marathon, I have decided to help raise money for premature babies. If you would like to help, please click the link in my bio. TIA 🙏🏼💝💙👶🍼



https://melbmara2025.grassrootz.com/running-for-premature-babies/giuliana-colosimo

23/08/2025

Come follow me on mh running journey before my first 1/2 Marathon 🏃🏼‍♀️

Giuliana Colosimo is a runner from Australia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

14/08/2025

Worth the watch - Creatine and its benefits

Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me in Episode #344 to unpack the s...

28/07/2025

Dedication 🙌🏽

My route was so boring I tried to mix it up a little and ended up looking like a depressed ☮️ sign 😂

But got it done ☑️

☕️

27/07/2025

Women 🔊👂🏼

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

27/07/2025

We are only 5 weeks away from Spring 🌼🌝🌼🌝🌼🌝🌼🌝🌼🌝🌼🌝🌼🌝

That’s plenty of time to see results if you get started now. Your journey to better health and fitness if you haven’t already, let this be your motivation/reminder to get started….

I returned to running 9 weeks ago and feeling amazing. Green lines = 🏃🏼‍♀️

Invest in your health for quality of life 🫶🏻

28/06/2025

It’s been a while….

Recommenced running. 5k almost everyday in the last 3 weeks. Feeling amazingng.

Been loving running with my boy 🐾 🏃🏼‍♀️

Set a goal to reach a certain pace. I not only achieved that but I exceeded it! 😊🤘🏼

New goal now is to stay consistent 🔑

🔑

26/05/2025

Creatine…..so many benefits 💪🏽☺️💪🏽 🧠 🦴 ⬇️ watch 📺

https://youtu.be/k-WkfU8GdFE?si=NFrzH-0zD1L5xhU6