Seed Psychology

Seed Psychology Seed Psychology was established in 2009. We are conveniently located in Brunswick East and are compr

At Seed Psychology you will be treated with warmth, empathy, and understanding from our team of highly-experienced clinical psychologists. Our psychologists have a minimum of six years of specialist clinical training, as well as extensive workplace experience treating a wide range of psychological difficulties. Some of the areas we can support you in:

Couples Counselling
Addictions
Co

nfidence and self-esteem
Communication and assertiveness
Clinical Hypnosis
Stress
Depression
Perinatal & Postnatal
Anxiety
Parenting difficulties
Anger and impulse control
Relationship issues
Grief and Loss Counselling

Sometimes, the simplest things can lift our spirits—like a good laugh. 😊Laughter helps reduce stress, boost mood, and co...
12/07/2025

Sometimes, the simplest things can lift our spirits—like a good laugh. 😊
Laughter helps reduce stress, boost mood, and connect us with others. It’s a gentle reminder that joy and healing often go hand in hand.

What made you smile today? 💛

Healthy relationships are one of the most vital contributors to your mental and physical wellbeing. Feeling connected to...
10/07/2025

Healthy relationships are one of the most vital contributors to your mental and physical wellbeing. Feeling connected to your partner, friends, family, or colleagues provides a foundation for emotional support, belonging, and growth 🤝.

It’s completely normal to experience conflict, stress, or miscommunication from time to time — these moments are a natural part of life 🌿.

Whether you're navigating challenges or simply want to deepen your connection, we're here to support you both 💬🧠

Use these prompts to check in with yourself 🙂🌿 What am I feeling right now? Can I name these emotions? 🌿 What is one thi...
08/07/2025

Use these prompts to check in with yourself 🙂
🌿 What am I feeling right now? Can I name these emotions?
🌿 What is one thing I’m grateful for today?
🌿 What challenges did I face recently, and how did I respond?
🌿 What does self-care look like for me this week?
🌿 What’s one positive thing I can do for myself tomorrow?
🌿 When do I feel most at peace? How can I invite more of that into my life?
Remember, journalling is your personal space — there’s no right or wrong way to respond.
Take your time and be kind to yourself.
🌱

At Seed Psychology, we’re proud to be part of the vibrant and diverse Brunswick community.Our space at 45 Nicholson Stre...
06/07/2025

At Seed Psychology, we’re proud to be part of the vibrant and diverse Brunswick community.

Our space at 45 Nicholson Street is more than just a clinic — it’s a place for reflection, connection, and care. A calm and welcoming environment where locals can feel supported, heard, and understood.

We love being part of a neighbourhood that values creativity, inclusion, and community wellbeing. Whether you’re walking from a nearby café, cycling in from the Merri Creek trail, or popping in between school drop-offs — you’re welcome here, just as you are.

At Seed Psychology, we proudly celebrate diversity and warmly welcome clients of all sexualities, gender identities, neu...
02/07/2025

At Seed Psychology, we proudly celebrate diversity and warmly welcome clients of all sexualities, gender identities, neurotypes, and cultural backgrounds.

Our clinicians are dedicated to providing affirming, personalised care that respects your unique lived experience.

We are committed to continual learning to ensure our practice remains inclusive, safe, and culturally responsive for everyone.

We understand that reaching out for mental health support can feel overwhelming and sometimes even a little nervous. Tha...
30/06/2025

We understand that reaching out for mental health support can feel overwhelming and sometimes even a little nervous. That’s why our dedicated Client Care team is here to make the process simple and reassuring.

Our trusted experts take the time to listen, understand your concerns, and guide you gently every step of the way. They’ll help connect you with the psychologist or service that feels right for you.

Get to know the caring team who’ll support you:
https://seedpsychology.com.au/our-psychologists/

Sometimes, a hug says what words can’t. 🤗A simple, genuine embrace can offer comfort, safety, and connection—reminding u...
28/06/2025

Sometimes, a hug says what words can’t. 🤗

A simple, genuine embrace can offer comfort, safety, and connection—reminding us we’re not alone, even when life feels overwhelming.

At Seed, we honour the small moments that nurture your wellbeing, whether that’s a hug from a loved one or a moment of self-compassion.
Remember, connection is a powerful step towards healing. 💚

Get to know Seed Psychologist, Amber Provenzano (she/her) 👋“I strive to create a warm, empowering, and non-judgemental s...
03/06/2025

Get to know Seed Psychologist, Amber Provenzano (she/her) 👋

“I strive to create a warm, empowering, and non-judgemental space where you feel heard and supported. My approach is collaborative and tailored to your unique needs, goals, and values. Together, we will work towards building self-awareness, developing practical coping strategies, and improving overall well-being. I bring empathy, curiosity, and evidence-based techniques to help you navigate life’s challenges and create meaningful change so you can live a richer and more fulfilling life.”

Learn more about Amber here:
https://seedpsychology.com.au/psychologists/amber-provenzano-she-her/

Between assignments, exams, deadlines, and trying to juggle everything, it’s easy to feel like the pressure is building ...
02/06/2025

Between assignments, exams, deadlines, and trying to juggle everything, it’s easy to feel like the pressure is building up. Whether it’s school stress, balancing work, or just trying to find time for yourself—it's a lot.
But remember, your mental health matters. 🧠
Taking breaks, asking for help, and talking to someone can make a world of difference in managing stress and staying grounded. You don't have to navigate it alone.
If you need support, we’re here to help you through the challenges. 🦋

Whether it's a quiet moment to recharge or a chat with a friend, there’s something special about being in a place that f...
01/06/2025

Whether it's a quiet moment to recharge or a chat with a friend, there’s something special about being in a place that feels like home. 💛
Here at Seed Psychology, we know the power of community and connection. Sometimes, a simple conversation in a familiar setting can make all the difference.
Looking for an extra layer of support in your journey? Give us a call on 03 9388 8113, and let us help to nurture your connection to yourself.

Every mother deserves to feel supported through her mental health journey.Did you know that 1 in 5 mums experience menta...
31/05/2025

Every mother deserves to feel supported through her mental health journey.
Did you know that 1 in 5 mums experience mental health challenges during pregnancy or after birth?
It’s not just postnatal depression—anxiety, panic attacks, OCD, and more can show up during this time too. And if you’re feeling overwhelmed, exhausted, or not quite yourself, please know you’re not the only one.
Help is available, and you don’t have to go through it alone.
💛 We're here when you're ready.

Address

Brunswick East, VIC

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm

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