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The B.Human Movement Helping high-functioning, success-driven individuals with burnout - discharge stress by 40% in 40 days 🔥
Somatic & Nervous System Tools

BTS 🔥🚨Last night we conducted a workshop SKILL vs. STATE 🧠⚡Most teams train skill.Few train state.But here’s the truth:...
30/06/2025

BTS 🔥🚨

Last night we conducted a workshop

SKILL vs. STATE 🧠⚡

Most teams train skill.
Few train state.

But here’s the truth:
You can have all the talent, all the drills, all the hours logged…
And still choke under pressure.

Why?

Because your nervous system hijacks performance when it’s untrained.

If you don’t know how to regulate from the inside—
you can’t access your skill on demand.
Your body locks up. Your mind blanks out.
The game slips through your fingers.

🧠 Performance doesn’t just happen in training.
It happens in the moment.
And in that moment—it’s not your talent that saves you.
It’s your ability to stay composed, clear, and in control.

👉🏼 This is why we train STATE.
Because this isn’t extra.
It’s ESSENTIAL.
mukerji

🧠 The Hidden Advantage in Elite Sport Isn’t Talent—It’s Nervous System FlexibilityMost athletes train harder.The elite t...
30/06/2025

🧠 The Hidden Advantage in Elite Sport Isn’t Talent—It’s Nervous System Flexibility

Most athletes train harder.
The elite train smarter.

Because when pressure hits—your nervous system, not your skill, determines whether you choke or rise.

That’s where HRV (heart rate variability) becomes your secret weapon.
High HRV = a flexible, adaptive nervous system.
You can switch ON when needed. And RESET fast after.
🔥 Composure. 🔥 Clarity. 🔥 Split-second decisions.

đź“Š A 2025 study found that athletes with higher HRV made decisions 30% faster under pressure, stayed calm in chaos, and adjusted quicker during game shifts.

This isn’t mindset fluff—this is measurable nervous system readiness.
Because a regulated body makes better decisions. Full stop.

If you’re not training your nervous system—you’re playing from behind.

.mukerji

Don’t ever underestimate the importance of breaking bread together.We often share meals because it’s one of the simplest...
29/06/2025

Don’t ever underestimate the importance of breaking bread together.

We often share meals because it’s one of the simplest yet most meaningful ways to show up for the people who matter. Having followers or an online presence can’t replace the depth of real, in-person connection—where our nervous systems co-regulate, and we experience true belonging.

If someone you know is feeling alone, one of the most powerful ways to remind them they’re not is by sharing a meal together—paired with heartfelt conversation or a few good laughs.

.mukerji

Reach out to two people that you want to take out to dinner and lock in a date. Take action towards the healthy changes you want to make.

JUST FOR FUN 🤩 Enjoy .mukerji
25/06/2025

JUST FOR FUN 🤩

Enjoy

.mukerji

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