Symmetry Physiotherapy

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Symmetry Physiotherapy We are the leading sports physiotherapy service provider in the Western Suburbs of Melbourne
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Our services include:
Physiotherapy
Spinal Management
Pelvic floor rehabilitation
Continence services
Massage
Podiatry
Psychology
Dietetics
Hand Therapy


Our Classes Include;
Pilates - Clinical, Reformer and Floor Classes
Hydrotherapy
Pregnancy with Fit ball
Balance and Strength

Celebrating 12 months of the Deer Park team being part of the Symmetry Physiotherapy!⁠⁠From day one, they’ve brought fre...
25/07/2025

Celebrating 12 months of the Deer Park team being part of the Symmetry Physiotherapy!⁠
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From day one, they’ve brought fresh ideas, great energy, and a strong commitment to client care, not just in clinic, but across all our locations.⁠
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A big shout-out to the whole team, both our original crew and the new faces who’ve joined along the way. And a special thank you to Deer Park Directors David Bergin, Richard McGlynn, and Elise Beynon, along with the amazing admin team, for leading the way with professionalism and positivity.⁠
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We’re so proud of everything you’ve achieved, here’s to many more years ahead!⁠

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Explosive Power Starts with Smart Strength Training ⁠⁠Still in-season? That doesn’t mean strength training needs to stop...
23/07/2025

Explosive Power Starts with Smart Strength Training ⁠
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Still in-season? That doesn’t mean strength training needs to stop.⁠
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We break down how in-season training can help you:⁠
🔷Stay powerful⁠
🔷Prevent injury⁠
🔷Perform at your best, all game, every game⁠
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Learn how progressive overload and sport-specific programming support your performance without adding unnecessary fatigue.⁠
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Speak with your physio to set up a strength training program tailored to your sport and season.⁠
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Book your strength session today.⁠

https://symmetry.physio/symmetry_blog/explosive-power-starts-with-smart-strength-training/

Feeling tight, heavy, or slow to recover after training or competition?⁠⁠It might be time to include Myotherapy or Remed...
22/07/2025

Feeling tight, heavy, or slow to recover after training or competition?⁠
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It might be time to include Myotherapy or Remedial Massage in your performance plan.⁠
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These hands-on treatments target muscle tightness, trigger points, and movement restrictions that can build up with regular sport. They’re especially effective for:⁠
🔷Easing post-game soreness⁠
🔷Improving circulation and lymphatic drainage⁠
🔷Releasing tension in overloaded muscles⁠
🔷Supporting faster recovery between sessions⁠
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Perfect for athletes during heavy training blocks, game days, or even mid-season maintenance.⁠
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Stay loose. Recover faster. Perform stronger.⁠
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Book your recovery massage today.⁠

https://symmetry.physio/Book_online

Dynamic stretching is better when warming up. Here’s why.⁠⁠Research shows static stretching before sport can reduce powe...
17/07/2025

Dynamic stretching is better when warming up. Here’s why.⁠
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Research shows static stretching before sport can reduce power and speed — not ideal before a match!⁠
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To get the most out of your performance, stick to dynamic stretches during your warm-up.⁠
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These involve moving while you stretch and include:⁠
🔷Forward and sideways leg swings⁠
🔷Side stepping⁠
🔷Butt kicks⁠
🔷Walking lunges⁠
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Want to get more out of your game?⁠
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Speak to your physiotherapist about the right warm-up routine for your body and sport.

Tight muscles slowing you down?⁠⁠Whether it’s post-training soreness or those deep knots that just won’t let go, dry nee...
15/07/2025

Tight muscles slowing you down?⁠
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Whether it’s post-training soreness or those deep knots that just won’t let go, dry needling can help release muscle tension, reduce pain, and speed up recovery.⁠
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This technique targets trigger points in overworked muscles, helping athletes improve movement, reduce stiffness, and bounce back faster between sessions or games.⁠
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Used by elite and amateur athletes alike, dry needling is a powerful tool for:⁠
🔷Reducing muscle tightness⁠
🔷Improving range of motion⁠
🔷Supporting recovery and performance⁠
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Feel the difference. Move better. Perform stronger.⁠
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Book your dry needling session today.

PD Spotlight⁠⁠This week, some of our team had the opportunity to learn from Mr Austin Vo, an orthopaedic surgeon with a ...
11/07/2025

PD Spotlight⁠
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This week, some of our team had the opportunity to learn from Mr Austin Vo, an orthopaedic surgeon with a special interest in shoulders and knees.⁠
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The session focused on shoulder instability and rotator cuff tears; including different surgical options, post-op recovery timelines, and return to sport considerations. 🏋️‍♂️⛹️‍♀️

Austin also spoke about the Latarjet procedure, a specific surgery used to stabilise the shoulder following dislocation or ongoing instability, giving us a deeper understanding of the surgical process and how to tailor rehab accordingly.

These insights help us better support our clients through every stage of rehabilitation, from early recovery to getting back to doing what they love.⁠
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Thank you to Mr Vo for generously sharing your time and expertise!⁠
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Wondering if your training is actually making a difference. Our AxIT system gives you the tools to find out.⁠⁠From jump ...
10/07/2025

Wondering if your training is actually making a difference. Our AxIT system gives you the tools to find out.⁠
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From jump height and landing force to symmetry, power and control we use cutting-edge force plate and dynamometry technology to assess your strength and performance with real, measurable data.⁠
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Perfect for athletes of all disciplines, AxIT testing helps you:⁠
🔷Identify imbalances⁠
🔷Prevent injury⁠
🔷Monitor progress⁠
🔷Maximise your results⁠
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Smarter training starts with smarter data.⁠
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Book and AxIT assessment today.⁠
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https://symmetry.physio/Book_online

09/07/2025

Don’t Just Play Through It⁠
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Niggles, tightness, rolled ankles, they might seem small now, but they can grow into bigger problems if ignored. ⁠
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We break down the most common minor sports injuries in AFL, netball, soccer, basketball, squash, and more, and why early treatment matters.⁠
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Pain is a message. Listen early.⁠
Stay strong, stay mobile, stay in the game.⁠
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Don’t wait. Deal with concerns, pain, or injuries early before they become bigger problems.⁠
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Book an appointment with our team today.⁠

https://symmetry.physio/symmetry_blog/dont-just-play-through-it-the-hidden-impact-of-minor-injuries/


Don’t Just Play Through It⁠⁠Niggles, tightness, rolled ankles, they might seem small now, but they can grow into bigger...
09/07/2025

Don’t Just Play Through It⁠
⁠
Niggles, tightness, rolled ankles, they might seem small now, but they can grow into bigger problems if ignored. ⁠
⁠
We break down the most common minor sports injuries in AFL, netball, soccer, basketball, squash, and more, and why early treatment matters.⁠
⁠
Pain is a message. Listen early.⁠
Stay strong, stay mobile, stay in the game.⁠
⁠
Don’t wait. Deal with concerns, pain, or injuries early before they become bigger problems.⁠
⁠
Book an appointment with our team today.⁠
⁠
https://symmetry.physio/symmetry_blog/dont-just-play-through-it-the-hidden-impact-of-minor-injuries/

08/07/2025

Step inside Symmetry Physiotherapy Taylors Lakes. From our front door to the gym floor,here’s where rehab meets results.

Power. Agility. Endurance.Whether you’re on the netball court, footy field, or squash court, performance comes down to h...
03/07/2025

Power. Agility. Endurance.

Whether you’re on the netball court, footy field, or squash court, performance comes down to how well your body moves and recovers.

Our latest blog breaks down how physiotherapy helps athletes build:
🔷Power for explosive speed
🔷Agility for smarter movement
🔷Endurance for consistent performance

From strength programs to recovery tips, we help you move better, last longer, and stay injury-free.

Let’s build a plan that keeps you moving.

Book an appointment today.

https://symmetry.physio/symmetry_blog/the-physio-approach-to-sports-performance/

Pushing your limits on the field or court? ⁠⁠That’s where we come in.⁠⁠Whether you're training hard, mid-season, or push...
02/07/2025

Pushing your limits on the field or court? ⁠
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That’s where we come in.⁠
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Whether you're training hard, mid-season, or pushing for finals, our physiotherapists work with you to stay at your best. ⁠
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From managing niggles before they become injuries to personalised strength and mobility programs, we help you move better, recover faster, and perform at your peak.⁠
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Book in now and give your game the support it deserves.

https://symmetry.physio/Book_online

Address


Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

Telephone

+61393694999

Website

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Symmetry Physiotherapy

Our services include: Physiotherapy Spinal Management Exercise Physiology Massage Podiatry Psychology Dietetics Hand Therapy Our Classes Include; Pilates - Clinical, Reformer and Floor Classes Hydrotherapy