Indah Health Studio

Indah Health Studio At Indah Health we aim to provide a holistic wellness based centre where you feel cared for, listened to and valued. Barre Pilates is a must try!

Services currently available include:

- Chiropractic
- Naturopath
- Reflexology
- Massage
- Pilates
- Yoga Services currently available include:

- Chiropractic
- Naturopath
- Reflexology
- Massage
- Pilates
- Yoga

Pilates and Yoga classes are taken in our brand new studio space! The space is designed to accommodate up to 10 people per a class, ensuring that you get a more intimate class which

focuses on correct technique. Our studio space has state of the art infrared heaters and specialised Zebra Flooring system, which is gentle on the joints. Allowing you to strengthen and stretch out the body. Yoga classes currently run on the Tuesday mornings at 9:30am and is a Classical Yoga designed for beginners. Pilates Classes run
- Monday Mums and Bubs 9:30am
- Tuesday Barre 6pm
- Wednesday Mat 9:30am
- Thursday Mat 6pm
- Saturdays Barre 8:30am

Mat Work Classes are designed to work, challenge and strengthen the core muscles. With each exercise your core will be working. This class is fantastic to build strength in the lower back specifically but overall body. Change up your exercise regime by adding this fantastic class in. Barre Pilates is a combination of Pilates, Yoga and Ballet. It targets not only strength but endurance. Providing fast results see changes in your overall posture and muscle tone. This is a class that can be very addictive! As class sizes are designed to be smaller than your usual Pilates Studio Bookings are ESSENTIAL! New to Pilates and yoga? Take advantage of our New Client Introductory Offer - $50 for 5 Classes*

*exp 14 days.

Yoga is back in the studio 🧡
16/07/2025

Yoga is back in the studio 🧡

Guess who’s back… back again!KAITLIN’S BACK — tell a friend!We’re so excited to welcome Kaitlin back to reception! You’l...
30/04/2025

Guess who’s back… back again!
KAITLIN’S BACK — tell a friend!

We’re so excited to welcome Kaitlin back to reception! You’ll catch her smiling face every Wednesday and Monday morning.

Feeling like you need a little chiro tune-up? A little adjustment magic? Give Kaitlin a call and she’ll hook you up!

Pop in, say hi, and let’s keep you moving and grooving!

Easter Opening HoursGood Friday – Open ✨Appointments available with Dr. HannahEaster Saturday – Open ☀️Appointments avai...
17/04/2025

Easter Opening Hours

Good Friday – Open ✨
Appointments available with Dr. Hannah

Easter Saturday – Open ☀️
Appointments available with Dr. Shae & Dr. Hannah

Easter Sunday – Closed ❌
Easter Monday – Closed ❌

Back to normal hours from Tuesday onwards!

Wishing you all a happy, healthy & restful Easter break filled with love, laughter and maybe a little chocolate too!

GOLDIE MAGGIE GREENHILL ⭐️🌻 We are thrilled to announce Dr. Emily has welcome her second little baby girl into the worl...
18/02/2025

GOLDIE MAGGIE GREENHILL ⭐️🌻

We are thrilled to announce Dr. Emily has welcome her second little baby girl into the world.

A little sister for her Angel above Elsie. Goldie because she’s precious and has brought not only life, but sunshine and happiness back into our lives.

Making her grand entrance on February 4th at 23:09 to the song Miracle Love.

She was sunny-side up, looking to her angels above, turning at the last second to greet mummy and daddy with both arms up reaching to the sky.

Sharing a middle name with her big sister to forever join them.🧡

Photos captured beautifully by .photography

✨ What’s On in the Studio This Month! ✨We’ve got a beautiful lineup of sessions to nourish your body, mind, and soul. Wh...
08/02/2025

✨ What’s On in the Studio This Month! ✨

We’ve got a beautiful lineup of sessions to nourish your body, mind, and soul. Whether you’re looking to move, connect, or simply unwind, there’s something here for you. 💫

🧘‍♀️ Pilates – Strengthen, tone, and realign
📅 Every Tuesday | ⏰ 6:30 PM & 7:30 PM

🧘‍♂️ Yoga – Stretch, flow, and breathe deeply
📅 Every Thursday | ⏰ 6:30 PM
📅 Every Sunday | ⏰ 8:00 AM

💖 Love Circle Series – A sacred space for women to connect, journal, breathe, and share in the company of their village
📅 Every Monday | ⏰ 7:00 PM - 9:00 PM

🌙 Special Events This Month 🌙

✨ Women’s Circle – A beautiful evening of connection, breathwork, and heartfelt sharing
📅 Feb 12 | ⏰ 7:00 PM

✨ Life Force Activation – Reawaken your energy & feel alive from within
📅 Feb 14 | ⏰ 7:00 PM

🎶 Sound Bath – A deeply immersive, meditative sound journey to restore your nervous system
📅 Feb 19 | ⏰ 7:00 PM

🧘‍♀️ Meditation – A guided practice to calm the mind and center the soul
📅 Feb 16 | ⏰ 7:00 PM

Come as you are, leave feeling lighter. 💫 Spaces are limited! 🤍

Join Sharna this February in circle for her love series. Swipe to find out more!
01/02/2025

Join Sharna this February in circle for her love series. Swipe to find out more!

Indah Health Christmas Hours. ❤️Thank-you for all your love and support this year, we hope you all have a beautiful and ...
17/12/2024

Indah Health Christmas Hours. ❤️

Thank-you for all your love and support this year, we hope you all have a beautiful and safe Christmas 🎅

November at the Studio 🧡☀️🥰This month, we have a fantastic lineup of special events, along with our regular Sunday yoga ...
11/11/2024

November at the Studio 🧡☀️🥰

This month, we have a fantastic lineup of special events, along with our regular Sunday yoga and Tuesday Pilates classes.

Join us to restore balance for your mind and body. Book directly through the links on our website: www.indahhealth.com.au.

We are so lucky to have such an amazing team here at Indah Health 🧡
11/11/2024

We are so lucky to have such an amazing team here at Indah Health 🧡

Dear Valued Clients,We want to inform you that over the next couple of weeks, footpath upgrades will be underway in fron...
07/11/2024

Dear Valued Clients,

We want to inform you that over the next couple of weeks, footpath upgrades will be underway in front of the clinic. During this time, we encourage you to allow an extra 5-10 minutes before your appointment to find parking. Fortunately, we’ve been assured that a clear pathway to the clinic will remain accessible, so entry through the front door will not be interrupted.

We understand that some of our cherished clients may need additional assistance getting to and from their cars. Please know that we are here to help. If you would like some support navigating the area, we encourage you to arrive 10 minutes early and give us a quick call. One of our team members will be happy to meet you at your car and guide you through the construction area safely.

Please also be aware that demolition work is scheduled to start on Friday the 8th of November which may result in additional noise, with construction undergoing between the hours of 7am - 3.30pm. We apologize in advance for any disruption this may cause and appreciate your patience as we work through this temporary phase.

Thank you for your understanding and support. We look forward to seeing you and will do everything we can to make your visits as smooth and comfortable as possible during this time. We hope for a quick and efficient completion of these improvements and a return to normal operations very soon!

Warmly,
Indah Health

🌟 What’s Happening in the Studio this October🌟We’ve got an exciting lineup of wellness events to nourish your mind, body...
15/10/2024

🌟 What’s Happening in the Studio this October🌟

We’ve got an exciting lineup of wellness events to nourish your mind, body, and soul:

- Pilates: Strengthen, tone, and align your body with our expert-led sessions.
Tuesdays at 6.30pm & 7.30pm

- Breathwork: Breathe deeply, release stress, and find inner peace with Andrea and Kate

- Sound Healings: Immerse yourself in soothing sounds that promote relaxation and healing.

- Colour & Flow Meditations with

Whether you’re looking to move, connect, or simply unwind, our studio has something special for everyone this October!✨

Join us for a FREE community yoga class this Sunday 20th of October at 8am as we introduce yoga back into the studio! Bo...
15/10/2024

Join us for a FREE community yoga class this Sunday 20th of October at 8am as we introduce yoga back into the studio!

Booking link in bio

Begin your Sunday with a dynamic and invigorating Vinyasa Yoga Flow class designed to harmonize your body and mind. You’ll explore fluid movements synchronized with your breath, allowing for a deeper connection to yourself. This class is suitable for all levels, whether you’re just starting your yoga journey or looking to deepen your practice. Come ready to move, breathe, and cultivate a sense of peace and vitality in a supportive community!

Here’s what awaits you:

✨ Gentle yoga flow suitable for all levels, guided by Jacinta

✨ Serene studio

✨ Yoga mats and props are provided

Allow plenty of time to find a park and settle onto your mat. Classes start right on 8am and doors are locked for security.

Address

Frankston North, VIC

Opening Hours

Monday 9am - 12:30pm
2pm - 6pm
Tuesday 9am - 12:30pm
2pm - 7pm
Wednesday 9am - 12:30pm
Thursday 9am - 12:30pm
2pm - 7pm
Friday 9am - 12:30pm
2pm - 5:30pm
Saturday 8:30am - 11am

Website

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