Reclaim Personal Training & Massage

29/01/2023

Excited to be starting up my practice again in Rowville, Melbourne! Bookings can be made through messenger - get in touch to make your first appointment now! Sharon

25/10/2021

Dear Reclaim Personal Training friends,
After 40 years of calling Rockhampton home, I have left Rockhampton to be with my family and Grandbaby in Melbourne.

Whilst I am very excited, leaving my amazing clients over the eight years Reclaim has been in business is tough. I would like to thank each and every one of you for your custom, hard work and sweat, and hope that you all continue your health journey into the future.
Thank you
Sharon

11/06/2021

What better time of the year to get a rejuvenating massage? Heated massage table for these cooler days.
I have now introduced an online payment option to make it easier to purchase a gift certificate for that special someone, or prepay your massage.

Book online at www.reclaimmassageclinicsense.com

07/09/2020

So excited to be travelling to Melbourne to meet my brand new Grandson. This means I'll be away for approx 4 weeks from the 12th September.
If you need a massage before then, please book now.
Thank you.

01/04/2020

Something we can all do!

Sign up today and join the push for better mental health!

01/03/2020

So.... who's in??

Only 2 days left to save on Super Early Bird prices! Sign up before midnight Tuesday for the lowest prices and we'll see you in Rocky on 24 May.

Pick from 21.1km, 10km, 5km and 2km distances.

Enter online: www.sevenrockyriverrun.com.au

14/12/2019

Everyone loves a massage!
Relaxation or remedial!
Or need to improve your fitness?
Gift vouchers available for Massage or Personal Training. Perfect Christmas Gift! Ph 0419749545
To book: https://reclaimmassage.clinicsense.com

23/10/2019

Planking near the Nile River! Very close to the source. Lake Victoria is in the background - Source of the Nile is shown in the second photo, which is just to the left of the first photo - there is a whirlpool there where the underground water comes up. This is the official location of the very beginning of the Nile.

16/09/2019

CURRENT YOGA CLASSES

16/09/2019

Please note I’m away on holidays from 28th September and will be back ready to work on Monday 21st October.
If you would like a massage / PT before I depart, please book asap.
Looking forward to catching up with everyone then. During this period I will have limited access to my email and phone.
Thank you. Sharon

30/08/2019

Last Chance!

08/07/2019

Magical day on the mountain - be a part of Challenge The Mountain!

06/07/2019

Looks easy, doesn't it!

27/06/2019

23/04/2019

I have got 1 place available in my Wednesday 6:00pm group sessions available. Beginner to intermediate levels focusing on core and leg strength. Please message for more information.

Send a message to learn more

05/03/2019

Have you walked today!

www.hikingthegta.com

02/01/2019

if your true goal is fat loss then nothing affects your body more than what you eat and drink.
One of the greatest discoveries in the past few years is that when you eat is just as important as what you eat. Giving your body time away from digesting food is important to allow other systems of your body to function effectively.

Research currently suggests 12 – 16 hours of fasting each night will allow the body to completely digest and heal itself. Practicing a 12 hour fast is easier than you may think, if you have your last meal at 7pm then don’t eat anything again until 7am.

Be careful because what you drink can also place demands on your digestive system and break your fast, so during your 12+ hour fast stick to water only.

TAKE ACTION: fast each night for a minimum of 12 hours