Leonie Lockwood Yoga

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Leonie Lockwood Yoga

Trust your body. Each of us is unique and that means our yoga practice should be also.

Leonie specialises in Yin yoga and meditation, offering these through workshops, retreats, private and public classes and Yin yoga teacher training. You can find her teaching at a number of studios in inner Melbourne including Breathe Yoga and Pilates, Yoga Flame and 5th Element Wellness.

22/12/2022

The poses in the Dog family are more 'Yang' in nature. They are poses that weight bear on the arms and incorporate the myofascia of the upper back and shoulders. You could also include any arm balance in this family of poses.

In a Yin yoga class, you're not likely to do an arm balance, but you might throw in a down face dog or two.

Do you like down face dog in your Yin classes? Share your experience in the comments!

If you like further training, visit my website for more information.
https://leonielockwood.com.au/

18/12/2022

Early Bird now open!

Take advantage of the super special Early Bird price of $949. Valid until 30th December 2022.

https://leonielockwood.com.au/yin-training-in-studio/

17/12/2022

Ideally yoga teachers have a community of other yogis to practice and share with - a sangha.

🧘‍♀️These are the people who will call your b$llsh*t
🧘‍♀️They'll be there to uplift you on the days you're feeling flat.
🧘‍♀️They'll remind you that the number of followers you have on social media does not equate with your worth as a teacher.
🧘‍♀️They'll discuss philosophy with you
🧘‍♀️They'll challenge you and ask you to nudge your self imposed limitations
🧘‍♀️They'll hold similar values to you

Visit my website for more information about Yin yoga!
https://leonielockwood.com.au/

15/12/2022

Growth as a yoga teacher comes from sharing and exchanging ideas and practice in community. Even if there's some in that community we don't agree with.
In fact it will be from these people that you'll most likely learn the most about yourself from.

As you examine your responses and innate prejudices and judgements. This takes courage and a willingness to for self examination.

What communities of yoga teacher support do you belong to?

Do you have any recommendations? Comment below!

10/12/2022

Nourish your spine with a twist.

Have you tried this already? What's your experience like? Comment down below!

For more Yin yoga-related content, visit my website now!
https://leonielockwood.com.au/

08/12/2022

Aside from clear cueing, there are other ways to help mobilise your students in their yoga practice.

What are your own strategies that you employ in moving people in class better?

Share your thoughts in the comments or repost this content!

Visit my website for Yin yoga training and useful resources:
https://leonielockwood.com.au/

03/12/2022

Practicing a sequence of yoga might just help you understand what lies beneath your anger.

It won't make the source of your anger disappear, but it might help you with reframing and calming your nervous system.

Check out my Yin yoga training for students and teachers. Visit my website now!
https://leonielockwood.com.au/

🍃🌊

26/11/2022

Work your arms, to elevate your heart energy.

Check out this Yin yoga sequence for a happy heart. Follow, Like, and Share if you think this is awesome.

Visit my website for more Yin yoga-related resources and training.
https://leonielockwood.com.au/

12/11/2022

The more upright the upper body is, the greater the tensional pull on the tissues of hip flexors and quadriceps..

WHY??

Because the myofascia of the front body, re**us abdominus, blends into the myofascia of the hip flexors and quads.

When we pull on one tissue group, we pull on others because our myofascia is connected all the way through the body.

11/11/2022

Feedback and some client love from my previously conducted training. 🧘

Tune in for interesting upcoming classes! For more information, visit my website.
https://leonielockwood.com.au/

09/11/2022

I love this short practice to burn off those days of excessive inner fire...

Let me know if it works for you too..

07/11/2022

The Caterpillar family is all about the back line of myofascia - from the top of the spine to the bottom of the feet and everything in between.

When you fold forward in any of these poses, you stimulate this myofascial tissue. Depending on how you tilt your pelvis it will have more of an effect on the hamstrings/back of the leg or the spine.

Visit my website for more resources and training:
https://leonielockwood.com.au/

Address

Melbourne, VIC

Telephone

+61419133948

Website

http://www.leonielockwood.com.au/

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Our Story

Leonie specialises in Yin yoga and meditation, offering these to the public through workshops, retreats, private and public classes. For teachers she offers 2 x Yin yoga teacher training modules totalling 110 hours. You can find her teaching at Good Vibes Yoga, Bliss Yoga Wellbeing, Saltwater Yoga, & 5th Element Wellness.