Wellness By Meghna

Wellness By Meghna Wellness by Meghna helps women who struggle with weight and fatigue to lose weight, regain their ene https://calendly.com/wellnessbymeghna/discovery-call

Get crystal clear on your weight loss and health goals and the action plans to achieve them. Wellness by Meghna helps women lose their stubborn weight, drop a dress size and feel revitalized through a holistic approach. Meghna believes that DIET is temporary and the only thing that can be permanent is LIFESTYLE CHANGES. If you are looking for a Sustainable weight loss solution, then this is the right place. Book a FREE discovery call with me today to know how I can help you!

Lately, have you found yourself second-guessing what to eat?You try your best — reading labels, picking what looks healt...
29/07/2025

Lately, have you found yourself second-guessing what to eat?

You try your best — reading labels, picking what looks healthy, following what everyone else seems to be doing…

But somehow, your body still feels off.
Tired. Bloated. Not quite you.

I get it.
There’s so much noise around food right now. So many “new rules.”
And in the middle of it all, it’s easy to lose touch with what your body actually needs.

This post is a gentle nudge to pause and look a little deeper.
Because sometimes, the things that promise to help us feel better… are the very ones making things harder.

Swipe through — not to feel guilty, but to feel clearer.
And if it resonates, just know: you’re not alone. I’m right here walking this journey with you. 💛

Want honest, simple, supportive guidance?

Join my FREE WhatsApp group where I share gentle reminders, food insights, and real-life support — not trends.

💬 Link is in the bio. Come join us.



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Inflammation isn’t always bad!Your body uses acute inflammation as a powerful healing tool — like when you get a cut or ...
22/07/2025

Inflammation isn’t always bad!

Your body uses acute inflammation as a powerful healing tool — like when you get a cut or a cold, and it jumps in to protect and repair.

But when inflammation lingers quietly in the background for too long (chronic inflammation), it can lead to fatigue, stubborn weight, joint pain, hormonal issues and more.

Understanding the difference is key — especially for women in their 30s–60s trying to feel better in their bodies again.

Swipe through to learn why inflammation matters and what triggers inflammation.

Is having a routine causing you stress?Routine is very easy to follow for most of us.We exactly know what we need to do,...
15/07/2025

Is having a routine causing you stress?

Routine is very easy to follow for most of us.

We exactly know what we need to do, how long would it take and what would be the outcome.

But too much of certainty or knowing everything can lead to acute boredom, leading to hypostress.

Hypostress can be avoided by making changes in your routine.

That doesn't mean that you do not do what you have to do, but it's more about making the routine a bit exciting and a bit different every single day!

Apart from Hypostress, there are a lot of other types of stress which lead affect our wellness negatively decreasing our energy levels.

I talk about this and much more in my 8 weeks program RevitalizeHER.

If you are keen to learn more and implement strategies to increase your energy and reduce fatigue, DM me REVITALIZE and I will send you the details.

(hypostress, types of stress, routine and mental health, women’s energy after 40, how to avoid boredom burnout, mental fatigue, healthy lifestyle habits, stress and fatigue, energy for midlife women, wellness programs for women over 40)

Loosing weight will not make you look better!Losing weight has gained a negative image for everyone. For most of the peo...
08/07/2025

Loosing weight will not make you look better!

Losing weight has gained a negative image for everyone.

For most of the people it implies that they are fat, they are not good looking or they need to follow the trend of being skinny!

It's a belief system that we hold - If we have to lose weight, there is something wrong in us or we are doing things wrong!

But when you look at it through different lenses, the whole perception changes.

Losing weight isn’t just about looks.

It’s about longevity.
It’s about feeling light, energised, and alive in your body.
It’s about hormone balance, gut health, sleep, mental clarity, and ageing gracefully.

It’s not about shrinking yourself — it’s about expanding into your healthiest, happiest version.

So next time you think about weight loss, choose a loving mindset.

Let your actions come from a place of care — not punishment.

That’s where true, lasting wellness begins.

Want to explore how to lose weight the healthy, sustainable way?

DM me READY to learn about my personalised coaching options that focus on weight loss using my signature inside-out approach.






(weight loss mindset, healthy weight loss for women, weight loss after 40, wellness not weight, losing weight for health, hormone balance and weight, gut health and weight loss, positive body transformation, perimenopause and weight, weight loss for women over 40)

One Habit Can Change EverythingEver tried to change everything at once — only to burn out and slip back?Here’s the truth...
01/07/2025

One Habit Can Change Everything

Ever tried to change everything at once — only to burn out and slip back?

Here’s the truth: You don’t need an overhaul. You just need a starting point.

When you shift one habit, even something as simple as drinking more water, sleeping 30 minutes earlier, or taking 10 minutes to breathe — something magical happens. I have personally experienced this.

That one shift builds confidence.

That confidence leads to momentum.

That momentum leads to more intentional choices.

And suddenly, you're not just changing a habit — you're changing your energy, mindset, and life.

✨ One aligned habit → a cascade of transformation.
✨ Start small → stay consistent → feel powerful.

That’s exactly what we’ll be doing in The Habit Breakthrough — a 21-day challenge to help you finally take action on the one habit you’ve been putting off.

You’ll be gently guided, supported, and held accountable — all in a space that feels real, doable, and empowering. 💛

🌟 Ready to start your ripple effect?

Drop a “❤️” in the comments and I’ll DM you the details.

I’m not saying your body is talking to you, but she might be yelling.Headaches, bloating, fatigue, or sleepless nights a...
26/06/2025

I’m not saying your body is talking to you, but she might be yelling.

Headaches, bloating, fatigue, or sleepless nights aren’t ‘just part of life’ — they’re signals. Signals from a body that needs rest, nourishment, and attention.

Swipe to understand the whispers before they turn into screams.

Your body is always trying to guide you back to balance. Listen closely — and if this resonated with you, drop a ‘yes’ in the comments. Awareness is the first step towards feeling better.

COPING WITH STRESS Have you gone for a walk early in the morning when all you can hear is silence.....I love going for s...
22/06/2023

COPING WITH STRESS

Have you gone for a walk early in the morning when all you can hear is silence.....

I love going for such walks at least twice a week. It is an opportunity to be with yourself and your thoughts.

It is an opportunity for self reflection and self-talk, which helps us express ourselves without the fear of being judged.

Lot of times, we have so much to say and express, but we don't because of various reasons....

we don't have anyone to talk to or anyone who understands us....

we fear that people are going to judge us for what we are thinking

But not expressing yourself is one of the worst things you can do to your health.

Just like any food item kept for long without preservatives developing fungus over it, so do our unexpressed emotions and expressions.

It wouldn't be a real fungus that you can see, but it disrupts the normal functioning of our body in the form of uneasiness, sleepless nights, anger, and a lot of times, chronic diseases.

Make sure to release your emotions by either talking to the people you trust or journaling down or even doing self-talk.

I will be diving deeper into this topic in my upcoming group coaching program FEM WELLNESS

Dm me to know more

relief

What's something you love to do?I loved reading books and business magazines since I was a teenager. I always read non-f...
03/06/2023

What's something you love to do?

I loved reading books and business magazines since I was a teenager. I always read non-fiction. I always wanted to become better than yesterday and have positivity in me.

I loved reading inspirational stories.
But somehow, things changed once I had kids. Life was pretty busy, and I would lie if I told you I didn't have time. I guess I just didn't prioritize what I wanted. My focus was kids, no doubt, but I feel I could have definitely found time for my reading, but I didn't.

I'm sure that sometime in life, you must have also gone through it.

But it's important to know that even with new things n people coming into your lives, you can still do what you love. It's just a matter of perspective and prioritising. Having clear priorities makes life happier, productive, and more fulfilled.

Love yourself, do what you love and live your life happily.

Are you still continuing to do what you always loved to?

-care

I am planning to start a 21 days Healthy Lifestyle Habits challenge from 1st June 2023. During this challenge we will wo...
18/05/2023

I am planning to start a 21 days Healthy Lifestyle Habits challenge from 1st June 2023.

During this challenge we will work on small lifestyle changes that you can make in your daily routine to kick start your health journey (if you have been thinking of it since long but are unable to take action) or take your health journey even deeper than before.

This challenge will be hosted on my Facebook group with a combination of videos and posts. It will be a group of people who would be accountable to themselves and each other.

It is always better to begin in a group if you are not motivated enough to make a start all by yourself.

This challenge is only for women. If you feel this is something you are looking for then go ahead and join my Facebook group.

https://www.facebook.com/groups/883919388706335

16/05/2023

Hi everyone,

I have restarted my newsletters and the first one if going out tomorrow morning.

The focus of my news letter is going to be on holistic lifestyle management and weight loss. In the newsletter I would be covering a lot of things

👉 Mindset & Motivation

👉 Suggested meal plans

👉 Suggested workout plans

👉 Healthy recipe videos

👉 Special gifts & offers and much more......

My newsletter is going out tomorrow morning. If you have not yet signed up for it, you can do it now!

https://landing.mailerlite.com/webforms/landing/s7d7r1

03/05/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Address

Armadale
Melbourne, VIC
3143

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 1pm

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+61414131647

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