The State Of Mind - Health & Wellness

The State Of Mind - Health & Wellness Myotherapy and remedial massage services in Melbourne, Australia

What I am Currently Reading: Unseen, by the formidable . A raw, unapologetic and honest first-person account of living ...
16/06/2023

What I am Currently Reading: Unseen, by the formidable . A raw, unapologetic and honest first-person account of living with chronic illness and pain, and her search for answers and meaning in health and life despite uncertainty. 🙏🏻 Highly reccomend, especially for pain care practitioners. 👏🏻👏🏻👏🏻

What I Want You To Know About Pain: pain is a subjective experience that is normal yet mostly unpleasant and undesirable...
13/06/2023

What I Want You To Know About Pain: pain is a subjective experience that is normal yet mostly unpleasant and undesirable. The felt experience and it’s impact upon one’s life is as real and true as you feel it is - your experience cannot be invalidated by anyone else.

What I’m currently listening to: Raw honest conversation, coupled with intelligent and thoughtful guidance from . Reflec...
08/06/2023

What I’m currently listening to: Raw honest conversation, coupled with intelligent and thoughtful guidance from . Reflections and contemplations that so many of us can resonate with. The health profession is also a deeply creative industry. ⭐️⭐️⭐️⭐️⭐️

Got out a few of my personal favorite resources for general whole person- body health and wellness today. 🤓Nothing works...
18/03/2023

Got out a few of my personal favorite resources for general whole person- body health and wellness today. 🤓Nothing works in isolation in the human body, we are such wonderful, complex adaptable creatures! Go us! 👏🏻👊🏻🥳

Evidence of a clinic day well spent. I love my job. ❤️
26/09/2022

Evidence of a clinic day well spent. I love my job. ❤️

Up on the website this week, I write about Coming Home to Ourself. Finding lightness, clarity and calm amongst the chaos...
11/09/2022

Up on the website this week, I write about Coming Home to Ourself. Finding lightness, clarity and calm amongst the chaos and disorder of life. 🙏🏻These words formed our sankalpa, or intention during yoga class this week. Link in bio.

Research comes in many forms. Today’s humanities selection at school pick up. 😊
06/09/2022

Research comes in many forms. Today’s humanities selection at school pick up. 😊

Are these the type of thoughts you have on your daily run?
28/08/2022

Are these the type of thoughts you have on your daily run?

Spring is in the air! 🌸🌻☀️Thank you Melbourne.
27/08/2022

Spring is in the air! 🌸🌻☀️Thank you Melbourne.

Breath work is an EXCELLENT way of regulating our neuro-immune system, decreasing negative stress responses and bringing...
26/08/2022

Breath work is an EXCELLENT way of regulating our neuro-immune system, decreasing negative stress responses and bringing our attention to the present moment. It can have profound effects upon pain. Try it - consider it an experiment. It can be a window of opportunity to then create positive changes in our mind, body, behaviors and movements. What do you notice?

Address

Bentleigh East, VIC
3165

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 7pm

Telephone

+61410882028

Website

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