Nourishing Performance

Nourishing Performance Helping mums improve their little one's fussy eating and enjoy mealtimes again!

05/10/2025

Getting kids involved in the kitchen, even if it is just picking the parsley from the garden, helps them to:

πŸ’ͺ🏼 become more familiar and comfortable with new foods, therefore be more willing to try them.

πŸ’ͺ🏼 be more willing to eat the food they’ve been involved in preparing.

Get them involved. Even with small jobs.

FEEDING STYLE INFLUENCES FUSSY EATING BEHAVIOURS.SO...OPTIMISE YOUR FEEDING STYLE AND YOU WILL REDUCE FUSSY EATING.
27/01/2025

FEEDING STYLE INFLUENCES FUSSY EATING BEHAVIOURS.
SO...
OPTIMISE YOUR FEEDING STYLE AND YOU WILL REDUCE FUSSY EATING.

So, your parental feeding-style influences the course of your little one's fussy eating...whether or not it will improve...
23/01/2025

So, your parental feeding-style influences the course of your little one's fussy eating...whether or not it will improve, feel less stressful etc.

There are 4 things which determine your feeding-style:

1. Your attitudes and philosophies toward food
2. Your language used around food
3. Your general parenting style
4. Approaches and strategies you use to feed your child

Your feeding style can absolutely be optimised to improve your little one's fussy eating!
Comment '2025' to learn more

Did you know that there are 4 different  feeding-styles?Feeding style isn't about WHAT you feed your kids, but HOW you g...
21/01/2025

Did you know that there are 4 different feeding-styles?

Feeding style isn't about WHAT you feed your kids, but HOW you go about it, the strategies you use, the language you use...the overall approach you take.

ARE YOU?

Indulgent?
- Offers little guidance or structure, allowing children to eat whatever foods they like or ask for, and whenever they ask for food.

Permissive?
- Has minimal focus on a child's eating habits or nutritional needs, resulting in a lack of guidance and structure.

Controlling?
- Also known as authoritarian and focuses on control and strict rules around eating, often overriding the child's preferences and appetite.

Authoritative?
- Balances structure and responsiveness, encouraging children to eat a variety of foods while respecting their hunger and fullness cues.

DO YOU KNOW WHICH ONE IS MOST BENEFICIAL FOR HELPING FUSSY EATING?
πŸ‘‰ Find out in my FREE ebook πŸ‘‰ just comment '2025' and ill send it to you right now.

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Melbourne, VIC

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