Lower Lipid

Lower Lipid Lower Lipid was created to help people take control of cholesterol through smarter nutrition - not quick fixes. Backed by science.

Built for real life.
🫀Heart health, simplified.
🇦🇺 Australian owned.
✔️ 90-day guarantee

05/02/2026

Something I always want to be honest about 👇

When you first increase fibre -especially with psyllium husk -your gut may need time to adjust.
That’s one of the reasons some people experience mild discomfort when starting Lower lipid.

It doesn’t mean it’s not working.
It means your digestive system is adapting.

Start slowly, hydrate well, and give your body time

30/01/2026

These are the messages we read behind the scenes and they never get old.

If you’ve been wondering whether nutrition can actually impact cholesterol…
Start here.

27/01/2026

This message from a customer really stopped me.

She was already training regularly, eating well, and doing all the “right” things , her lipid markers were still elevated.

The only meaningful change she made was consistency.

Lower Lipid wasn’t a replacement for healthy habits.
It supported them.

Real routines. Real people. Real consistency.

24/01/2026

Your gut lining does more than help you digest food.

It plays a key role in inflammation, cholesterol metabolism, and overall heart health.

These everyday foods help support gut integrity and reduce stress on the gut barrier:

🥣 Bone broth
🥬 Leafy greens
🥛 Kefir & yogurt
🥬 Sauerkraut & kimchi
🥣 Oats
🐟 Fatty fish
🍓 Berries

When the gut is supported, the body handles cholesterol more effectively and inflammation has less room to take hold.

At Lower Lipid, we believe heart health starts in the gut.

👉 Which one of these do you already eat regularly? ❤️

One of the easiest food upgrades you can make?Frozen blueberries.🫐 They’re frozen at peak ripeness, meaning you often ge...
23/01/2026

One of the easiest food upgrades you can make?
Frozen blueberries.🫐
They’re frozen at peak ripeness, meaning you often get more polyphenols than tired “fresh” berries that have travelled for days.
Convenient. Affordable. Powerful

Aging isn’t automatic decline.It’s biology responding to signals.Lower lipid is built around one idea:give the body the ...
18/01/2026

Aging isn’t automatic decline.
It’s biology responding to signals.

Lower lipid is built around one idea:
give the body the right inputs -and let it do what it’s designed to do.

🥗 The U.S. just changed the food pyramid — and it’s a big deal.For the first time in decades, the focus has shifted away...
08/01/2026

🥗 The U.S. just changed the food pyramid — and it’s a big deal.

For the first time in decades, the focus has shifted away from “low-fat everything” and heavy grains, and back to real, nutrient-dense food.

Here’s what the new pyramid prioritises:
✅ Protein at every meal
✅ Healthy fats (yes, including full-fat dairy)
✅ Plenty of vegetables & fruit
⚠️ Less emphasis on grains
🚫 A clear warning against ultra-processed foods & added sugars

This aligns with what we’ve been saying all along:
👉 You can’t out-supplement a poor diet
👉 Cholesterol support starts with what you eat daily

Supplements should support a solid food foundation - not replace it.

💬 What do you think of the new pyramid? Progress or confusion?

29/12/2025

Just wanted to say thank you to everyone who supported us this year.

We’ve helped over 5,000 people support their heart health, and that honestly wouldn’t be possible without your trust.

I am really grateful for this community and excited for what’s ahead.

Wishing you all a happy New Year and an amazing year ahead.

- Anthony

Food first. Always.Meals like this — sardines, avocado, lemon juice, extra virgin olive oil - are why we built Lower lip...
29/12/2025

Food first. Always.

Meals like this — sardines, avocado, lemon juice, extra virgin olive oil - are why we built Lower lipid to support a cholesterol-aware lifestyle, not replace it.

Supplements work best when the plate does too.

We believe honesty matters more than hype.Supplements don’t override diet.Stopping statins can affect cholesterol.Real c...
27/12/2025

We believe honesty matters more than hype.

Supplements don’t override diet.
Stopping statins can affect cholesterol.
Real change takes time.

That’s why we offer a 90-day money-back guarantee - not for miracles, but for consistency and confidence.

This isn’t about quick fixes. It’s about informed support

Looking after your gut doesn’t need to be complicated 🌿Add more fibre-rich and fermented foods to your day and your gut ...
19/12/2025

Looking after your gut doesn’t need to be complicated 🌿
Add more fibre-rich and fermented foods to your day and your gut will thank you

21/10/2025

A protein shake that’s as good for your heart as it is for your muscles. Meet the new Vital Heart Protein – now in chocolate 🍫❤️

Address

Melbourne
Melbourne
3000

Website

Alerts

Be the first to know and let us send you an email when Lower Lipid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lower Lipid:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category