Kalos Sthenos

Kalos Sthenos Bodyweight Training Personal Training Studio.
1-on-1 and Small Group Private Training. 1-on-1 and Small Group Private Training

Ben learning some of the mechanics of the front lever hold (and doing a great job of it) 💪😎👍
01/10/2025

Ben learning some of the mechanics of the front lever hold (and doing a great job of it)

💪😎👍

Pat tax not included in the price, sorry 👎
30/08/2025

Pat tax not included in the price, sorry 👎

Just hanging out 😎
30/08/2025

Just hanging out 😎

It’s push day.Here we are using planche as an accessory towards any kind of “pressing” or straight arm push strength.For...
19/08/2025

It’s push day.

Here we are using planche as an accessory towards any kind of “pressing” or straight arm push strength.

For further inquiries on learning calisthenics or if you need help with form and progressions, send us a message here.

Otherwise our website is in our bio 🔗

📸

Ring support holds for the win 😁Added weights for a bonus 💪
12/08/2025

Ring support holds for the win 😁

Added weights for a bonus 💪

Explaining how the scapular is the powerhouse for upper body calisthenics.When we pull up we depress our shoulder blades...
07/08/2025

Explaining how the scapular is the powerhouse for upper body calisthenics.

When we pull up we depress our shoulder blades to initiate the pull. After our elbows bend, our scapular retracts.

In our PTs we really simplify movements and analyse how we can improve engagement. Particularly if you struggle with injury recurring or if you’re one who likes to move mindfully.

Head to our website for further info. Otherwise, send us a message for an inquiry.

Marcus and Nic working on front lever strength with extra help from our harness system. In this session, working on dyna...
05/08/2025

Marcus and Nic working on front lever strength with extra help from our harness system. In this session, working on dynamic movements can help build the body awareness of pushing and pulling while maintaining the straight line in our body.

Through this, it showcases significant strength and control while building muscles in the back.

If you’re looking for extra help in your front lever journey, message us and we’ll arrange your first session with your trainer!

Narita trying out flags and getting more confident in the challenging exercises 🙌🙌Come try penguin walks!
24/07/2025

Narita trying out flags and getting more confident in the challenging exercises 🙌🙌

Come try penguin walks!

Marcus and Jas. An intro into press to handstand work.Marcus is completely new to handstand work. Here we see the differ...
22/07/2025

Marcus and Jas. An intro into press to handstand work.

Marcus is completely new to handstand work. Here we see the difference between the first eccentric attempt to the last attempt.

With a bit of coaching and a second pair of eyes, exercises can become more understandable. Exercises can also be tailored to your skill level as well as suited towards your strengths and limitations.

For further info DMs or head to our website in our bio!

Address

Level 1 2/1B Matisi Street
Melbourne, VIC
3071

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