Rise Up with Rick

Rise Up with Rick 'Helping you become the best version of yourself' Rick Mirabella - Founder Runnez® + 100 Day Heroes.

World leading High Performance and Mindset Coach, TV Radio Podcast Host - Rise Up with Rick Podcast.

What if purpose didn’t have to be some huge, life-defining mission?In this conversation, we explore a simpler idea:purpo...
08/03/2026

What if purpose didn’t have to be some huge, life-defining mission?

In this conversation, we explore a simpler idea:
purpose in the small things (link in bio to listen via Rick Mirabella’s YT Channel):

The way you train.
The way you speak to people.
The way you start your morning.

When you attach a small sense of purpose to the things you do every day, everything changes: your focus, your energy, and the way you show up in the world.

This powerful conversation dives into:

• Why purpose doesn’t have to be a grand life mission
• How small daily purpose creates momentum
• Why people feel lost without direction
• Simple ways to bring meaning into your day
• The mindset shift that makes life feel better immediately

Sometimes the biggest changes don’t come from finding your “life purpose”… They come from bringing purpose to the life you’re already living.

What a day to be alive.
What a day to be breathing oxygen.

🏃‍♂️ Rick Mirabella
Coach | Founder of Runnez | Creator of 100 Day Heroes

Helping people build strong bodies, resilient minds, and daily systems that make life better.

🌐 Programs:
Runnez® - Movement
💯 100 Day Heroes - Mindset

03/03/2026

Lay the clothes out ready the night before, set the alarm and don’t think, just do.

Trust the process, the system works

25/02/2026

When you see your team mates on the long runs 👏🏽

Normally also means the coffee ☕️ is near 😂👌🏼

08/02/2026

No AI here 😂 great work



Let’s go 💪🏽

12/12/2025

What is a Runnez® Vibes Session?

Friday LIVE from the Runnez® App 5:30-6:30am AEDT

Rick gets you out of bed and moving whilst interviewing a member of our amazing community and talking all things life, energy and happiness.

Link 🔗 to register: www.runnez.com/100 Recording will be emailed to you if you can make the live - tonight 7pm AEDT
21/01/2025

Link 🔗 to register: www.runnez.com/100
Recording will be emailed to you if you can make the live - tonight 7pm AEDT

This morning we celebrated the completion of 100 Day Heroes block  #2 🙌🏼 Thanku to all that could make it in person and ...
19/01/2025

This morning we celebrated the completion of 100 Day Heroes block #2 🙌🏼 Thanku to all that could make it in person and those that joined us online for the presentation🏅

I am obsessed with this!! The improvements all these legends are making are coming from the INSIDE OUT!!! and… are sustainable! then the “other stuff” is easy!!!

So proud of all this crew. Love seeing so many humans working on themselves!! Melbourne-South Aus-Queensland- China! We just love it.

Cannot wait for the webinar relating to the March 1 Block this Tuesday 7 pm!

A privilege to breathe and improve!

Rick

Join me for the 100 Day Heroes Program LIVE Webinar covering all aspects of the next 100DH intake! This is a great oppor...
18/01/2025

Join me for the 100 Day Heroes Program LIVE Webinar covering all aspects of the next 100DH intake! This is a great opportunity to get a vibe on the program and have any questions answered directly! Guaranteed. Lifechanging. Register for the Zoom link via: www.runnez.com/100 Hope to see you online Tuesday evening!

⭐️⭐️Rise Up With Rick- AFL LEGEND and PREMIERSHIP COACH Paul Roos who joined me from his home in Hawaii, to chat all thi...
16/12/2024

⭐️⭐️Rise Up With Rick-
AFL LEGEND and PREMIERSHIP COACH Paul Roos who joined me from his home in Hawaii, to chat all things Life, Leadership. Culture, High Performance, Family, Footy, Fatherhood, and much much more. You won’t want to miss this latest ep. We did have Roosy on the show for a two parter in 2021, this one is another absolute ripper!

⭐️⭐️⭐️Paul Roos is in the Australian Football Hall of Fame having played 356 games for both Fitzroy and the Sydney Swans. It was at the Fitzroy Lions that he became a household name, captaining the club winning 5 best and fairests, 7 All Aus Reps 2 of them as captain, the 1986 Leigh Matthews Trophy for the Players MVP, as well being named CHB in the Lions Team of the Century. After moving up to Sydney- He played some great footy including the the 1996Grand Final, before moving into coaching where he truly flourished- winning coach of the year in 2003 and ALL AUS Coach in 2005 the same year he coached the Swans to their first AFL Premiership since 1933!!!
HUGE. 🏆🏆🏆

⭐️He has since gone on to coach Melbourne helping them become the powerhouse that went on win the 2021 Flag, and today ply’s his brilliant leadership and culture building philosophies with his company of which he founded Performance by Design!! He also plays a big role in his son’s business Prince to King in which he helps young men from all over the world! Paul his wife Tammi and now their boys Dylan and Tyler are doing phenomenal things in this world- you can find both Paul and Dylan Roos websites below.

Thanks so much for joining me again Roosy, look forward to a chat in 2025 great man!

Follow the links in the bio.
❤️

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Melbourne, VIC

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