Rise Up with Rick

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Rise Up with Rick

'Helping you become the best version of yourself' Rick Mirabella - Founder Runnez® + 100 Day Heroes.

World leading High Performance and Mindset Coach, TV Radio Podcast Host - Rise Up with Rick Podcast.

19/01/2025

This morning we celebrated the completion of 100 Day Heroes block #2 🙌🏼 Thanku to all that could make it in person and those that joined us online for the presentation🏅

I am obsessed with this!! The improvements all these legends are making are coming from the INSIDE OUT!!! and… are sustainable! then the “other stuff” is easy!!!

So proud of all this crew. Love seeing so many humans working on themselves!! Melbourne-South Aus-Queensland- China! We just love it.

Cannot wait for the webinar relating to the March 1 Block this Tuesday 7 pm!

A privilege to breathe and improve!

Rick

18/01/2025

Join me for the 100 Day Heroes Program LIVE Webinar covering all aspects of the next 100DH intake! This is a great opportunity to get a vibe on the program and have any questions answered directly! Guaranteed. Lifechanging. Register for the Zoom link via: www.runnez.com/100 Hope to see you online Tuesday evening!

16/12/2024

⭐️⭐️Rise Up With Rick-
AFL LEGEND and PREMIERSHIP COACH Paul Roos who joined me from his home in Hawaii, to chat all things Life, Leadership. Culture, High Performance, Family, Footy, Fatherhood, and much much more. You won’t want to miss this latest ep. We did have Roosy on the show for a two parter in 2021, this one is another absolute ripper!

⭐️⭐️⭐️Paul Roos is in the Australian Football Hall of Fame having played 356 games for both Fitzroy and the Sydney Swans. It was at the Fitzroy Lions that he became a household name, captaining the club winning 5 best and fairests, 7 All Aus Reps 2 of them as captain, the 1986 Leigh Matthews Trophy for the Players MVP, as well being named CHB in the Lions Team of the Century. After moving up to Sydney- He played some great footy including the the 1996Grand Final, before moving into coaching where he truly flourished- winning coach of the year in 2003 and ALL AUS Coach in 2005 the same year he coached the Swans to their first AFL Premiership since 1933!!!
HUGE. 🏆🏆🏆

⭐️He has since gone on to coach Melbourne helping them become the powerhouse that went on win the 2021 Flag, and today ply’s his brilliant leadership and culture building philosophies with his company of which he founded Performance by Design!! He also plays a big role in his son’s business Prince to King in which he helps young men from all over the world! Paul his wife Tammi and now their boys Dylan and Tyler are doing phenomenal things in this world- you can find both Paul and Dylan Roos websites below.

Thanks so much for joining me again Roosy, look forward to a chat in 2025 great man!

Follow the links in the bio.
❤️

10/12/2024

This magnificent human Jen Schuster.

She was once 174kg. She could not walk more than 10 min at a time.

Over a decade ago she had a dream, and we had a plan. A plan I never for one second doubted would come to fruition.

We did things different (far more than one way to skin a cat) and to suit - lifestyle/work/travel/kids/insecurities/past trauma/ current abilities/and short term/long term goals.

The macro goal was always to complete an Ironman Triathlon. For those unfamiliar- 3.8k swim, 180km bike, marathon at the end (42.195km)

Jen was so diligent with her training - amongst more than her fair share of set backs. (It’s never ever linear) S and C with me - Runnez (started for many years on bike and elliptical - then to running) and her own swim and other squad training. Her partner Steve himself a budding triathlete (now multiple Ironman) always her biggest cheer leader and training partner.

We would often train at 430 am, before Runnez.
Post Covid Jen has remained super diligent she has continued with Runnez online, and has mostly worked in silence in the pool on the bike and remotely with Runnez. True to form she has remained understated and inconspicuous.

She has had more setbacks. She has again overcome. She had kept moving forward with relentless progress. Progress over perfection!

On December 1 2024 Jen realised her goal as she toed the start line of the Busselton Ironman Triathlon in WA.

A goal and a dream over a decade in the making.

And boy was she ready.

The once 174kg, single working mum who could barely walk to the letterbox took the entire Ironman distance to task as she successfully smashed the event in 13 hours and 50 minutes!!!

JUST JAW DROPPING.

Imagine how many times Jen would have have had negative self talk over the last 10-15 years - can you just imagine!!!?

And now imagine if she listened….

Very proud of ya mate. Only the beginning.

Jen has shown that if you have a dream - stick to the system and process - and DONT rush the quick fixes. Truly anything is possible.

Cue the tears 😭

Jen you are an IRONWOMEN.
⭐️⭐️⭐️🫶🏻

09/12/2024

On the 1st December we welcomed 44 legends into the Runnez Hall of Fame ( some for the second time 😂❤️🫶🏻)

To be eligible these phenomenal humans have had to have been consistent Runnez Family Team members since 2016!! A lot have been since 2007,8,9 - amazing stuff

44 people have been with us every week since at least 2016. They have all done truly AMAZING things along the journey. We know it’s not about the running/training - that is a huge positive constant anchor/vehicle and modality of course, but these people understand that it’s so much more than that.

It’s about
⭐️Daily small things that make us better.
⭐️Systemised routine without thinking
⭐️Genuine care,connection and community (no matter where you are in the world 🌎
⭐️Giving yourself every opportunity to live and love your life without comparison, judgement or fear.
⭐️Yes acheive some massive individual milestones you will remember for ever as well.
⭐️Sh*t load of laughs and my some times borderline over the edge humour

Thanks so much Shell Mirabella for all you have done to help me and Runnez since 2007 - i actually don’t know how you do it all. But I’m very grateful and would certainly not be doing this without you.

Thanks to all who have helped us so much along the way - a majority of who are in this group. No surprise there ❤️

These 44 legends are the foundation of which Runnez is built.
And we love you all. ❤️❤️❤️❤️

Address

Melbourne, VIC

Website

http://www.rickmirabella.com/

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