Rise Up with Rick

Rise Up with Rick 'Helping you become the best version of yourself' Rick Mirabella - Founder Runnez® + 100 Day Heroes.

World leading High Performance and Mindset Coach, TV Radio Podcast Host - Rise Up with Rick Podcast.

01/04/2026

One of the MOST common questions I get…
“How do I run for more than one minute?” 🏃‍♂️

I have a video on this (over on YouTube- 🔗 in bio) and broken down simply over so you can build confidence, find your rhythm, and keep going without forcing it.

🎥 Head to the 🔗 in bio to watch the full video

Let’s make running feel GOOD again 🙌

20/03/2026

From showing up… to not missing a beat for nearly 400 days 🙌🏼

💚This is what happens inside 100 Day Heroes 💚

What if purpose didn’t have to be some huge, life-defining mission?In this conversation, we explore a simpler idea:purpo...
08/03/2026

What if purpose didn’t have to be some huge, life-defining mission?

In this conversation, we explore a simpler idea:
purpose in the small things (link in bio to listen via Rick Mirabella’s YT Channel):

The way you train.
The way you speak to people.
The way you start your morning.

When you attach a small sense of purpose to the things you do every day, everything changes: your focus, your energy, and the way you show up in the world.

This powerful conversation dives into:

• Why purpose doesn’t have to be a grand life mission
• How small daily purpose creates momentum
• Why people feel lost without direction
• Simple ways to bring meaning into your day
• The mindset shift that makes life feel better immediately

Sometimes the biggest changes don’t come from finding your “life purpose”… They come from bringing purpose to the life you’re already living.

What a day to be alive.
What a day to be breathing oxygen.

🏃‍♂️ Rick Mirabella
Coach | Founder of Runnez | Creator of 100 Day Heroes

Helping people build strong bodies, resilient minds, and daily systems that make life better.

🌐 Programs:
Runnez® - Movement
💯 100 Day Heroes - Mindset

03/03/2026

Lay the clothes out ready the night before, set the alarm and don’t think, just do.

Trust the process, the system works

25/02/2026

When you see your team mates on the long runs 👏🏽

Normally also means the coffee ☕️ is near 😂👌🏼

08/02/2026

No AI here 😂 great work



Let’s go 💪🏽

12/12/2025

What is a Runnez® Vibes Session?

Friday LIVE from the Runnez® App 5:30-6:30am AEDT

Rick gets you out of bed and moving whilst interviewing a member of our amazing community and talking all things life, energy and happiness.

Link 🔗 to register: www.runnez.com/100 Recording will be emailed to you if you can make the live - tonight 7pm AEDT
21/01/2025

Link 🔗 to register: www.runnez.com/100
Recording will be emailed to you if you can make the live - tonight 7pm AEDT

This morning we celebrated the completion of 100 Day Heroes block  #2 🙌🏼 Thanku to all that could make it in person and ...
19/01/2025

This morning we celebrated the completion of 100 Day Heroes block #2 🙌🏼 Thanku to all that could make it in person and those that joined us online for the presentation🏅

I am obsessed with this!! The improvements all these legends are making are coming from the INSIDE OUT!!! and… are sustainable! then the “other stuff” is easy!!!

So proud of all this crew. Love seeing so many humans working on themselves!! Melbourne-South Aus-Queensland- China! We just love it.

Cannot wait for the webinar relating to the March 1 Block this Tuesday 7 pm!

A privilege to breathe and improve!

Rick

Join me for the 100 Day Heroes Program LIVE Webinar covering all aspects of the next 100DH intake! This is a great oppor...
18/01/2025

Join me for the 100 Day Heroes Program LIVE Webinar covering all aspects of the next 100DH intake! This is a great opportunity to get a vibe on the program and have any questions answered directly! Guaranteed. Lifechanging. Register for the Zoom link via: www.runnez.com/100 Hope to see you online Tuesday evening!

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Melbourne, VIC

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