Chatfield Chiropractic

26/11/2024

Check out our latest blog article: What are the best runners for the exercise I am doing?

Discover how to select running shoes tailored to your specific workouts, considering factors like foot shape, gait, and activity type, to enhance comfort and support.

11/11/2024

Check out our latest blog article: Do Posture Braces Work? Or am I Better to Strengthen My Posture?

Good posture is the foundation of a healthy body and mind. It impacts our breathing, digestion, and even our confidence. Additionally, poor posture can contribute to increased pain, impacting how we feel and our overall enjoyment of our daily lives. However, if you’re struggling with maintaining a...

01/09/2024

Check out our latest blog article: "4 Benefits of Warming Up before Manual Work"

Learn how a proper warm-up routine can boost flexibility, prevent injuries, and improve efficiency during manual labor.

29/08/2024

Our Congratulations to Julie for her recent wedding. We were glad to hear that it all went well Best of luck for the future.

24/07/2024

Check out this month's blog article: "3 Ways to Improve Lumbar Support in your Car":

Discover three practical methods to improve lumbar support in your car and alleviate lower back pain. Learn how to adjust your driving posture, choose the right lumbar support cushion, and incorporate simple stretches and exercises. Drive comfortably with expert advice from Chatfield Chiropractic.

03/07/2024

Check out our latest blog article: "Understanding the Importance of Good Neck Mobility for Safe Driving"

Discover the importance of good neck mobility for safe driving and learn effective exercises to improve flexibility. Reduce your risk of accidents and ensure a smoother driving experience with expert advice from Chatfield Chiropractic. Read more now!

10/06/2024

Last week one of our regular patients Diane celebrated a milestone birthday. We all hope you had a wonderful birthday and get to enjoy many more -The Chatfield Chiropractic team❤️❤️❤️

30/05/2024

Check out our latest blog article: "Screen Time for Kids: 8 Safe and Sustainable Strategies"

Did you know that children between 8-12 years old spend, on average, four to six hours a day behind a screen?. This is a big issue in Australia currently. With a rise in digital education and entertainment, screens are an almost unavoidable part of our daily lives and a large part of our future—bu...

14/04/2024

Check out our latest blog article: "The Benefits of Using Fisiocrem Solugel"

Fisiocrem Solugel contains a natural and powerful combination of active ingredients that together soothe and aid the healing of sore muscles. This fast-acting, topical gel helps you recover from mild injuries — like sprains — or painful, overworked muscles so you can get back to enjoying your he...

10/03/2024

Check out our latest blog article: "6 Health Benefits of swimming" 🏊‍♂️

Swimming is a fantastic, well-rounded activity—regardless of age, fitness level, or experience in the pool. It can keep you fit and healthy (only swim within your capability range) and also aid injury prevention and rehabilitation. And as a low-impact activity, it’s easy on the joints—a bonus ...

07/02/2024

Glad to see you had a happy 30th Birthday Janet and hopefully enjoyed the flowers and cake .We love having you as part of our team

14/12/2023

Check out our latest article: Upper Crossed Syndrome Excercises: Strengthen your Body and Relieve Pain

The unfortunate truth is that many of us spend hours every day hunched over a computer or phone screen. But the body was never made to slouch for long durations! In fact, continually hunching forward can lead to varying degrees of pain and problems. One problem associated with slouching is a conditi...