Active Health Clinic.

Active Health Clinic. Active Health Clinic - Treating complex health conditions that others can't! Invisible Illnesses
ME/ For more info: www.activehealthclinic.com.au

A multi-disciplinary approach with experienced health professionals provides Exercise Physiology and Dietetics services. Treating complex health conditions that others can't

We pride ourselves on integrity and always respecting the whole person to understand and better support those who live with complex health conditions, and provide them with access to a supportive, accepting and proactive community. Core to our system is belief in long-term self-management - our goal is to provide our clients with the education, tools and strategies to get the very best out of their life, this is what underpins everything we do. We help people thoroughly understand, manage and overcome complex health conditions including:
- Invisible illnesses
- Myalgic Encephalomyelitis and Chronic Fatigue Syndrome (ME/CFS)
- Orthostatic Intolerance and Postural Orthostatic Tachycardia Syndrome (OI & POTS)
- Chronic persistent pain, Fibromyalgia and complex pain syndromes
- Mast Cell Disorders
- Hypermobility Spectrum Disorders / Ehlers Danlos Syndrome (HSD/EDS)
- Autoimmune Conditions
- Neurological Conditions
- Gut issues with related pain/fatigue/orthostatic intolerance
- Sleep Disorders: Idiopathic hypersomnia and narcolepsy
- Cancer with related pain/fatigue
- Anxiety and Depression with related pain/fatigue
- Post Acute Sequelae Covid-19 (PASC)

We're located online, Blackburn, Mornington, Bendigo and Flemington!

We’re so excited to welcome Sophie, Accredited Practising Dietitian, to the AHC team!☺️🥳Sophie is passionate about helpi...
07/09/2025

We’re so excited to welcome Sophie, Accredited Practising Dietitian, to the AHC team!☺️🥳

Sophie is passionate about helping people rediscover the joy of eating and cooking, with a special interest in disordered eating, non-diet approaches, chronic fatigue syndrome (CFS), POTS, invisible illnesses, and supporting neurodivergent individuals.

Outside the clinic, Sophie enjoys exploring new cafes, beach walks with her dog, yoga, and recharging with a good book or reality TV.

We can’t wait for you to meet her! If you've been wanting to see a dietitian, and Sophie sounds like the right fit for you, contact us here: https://activehealthclinic.com.au/pages/contact

Understanding sensory processing can make a big difference, especially for those living with chronic conditions. It’s no...
04/09/2025

Understanding sensory processing can make a big difference, especially for those living with chronic conditions. It’s not just about our senses; it’s about how our brain interprets the world around us. Whether it’s sensitivity to light, touch, or sound, we all experience things differently. Let’s talk about how to manage sensory overload and find balance, particularly when dealing with invisible illness.

Precision Medicine in ME/CFS and Long Covid  Recruiting now for a short surveyBackgroundME/CFS is a medical condition th...
01/09/2025

Precision Medicine in ME/CFS and Long Covid Recruiting now for a short survey

Background
ME/CFS is a medical condition that involves how our cells turn glucose into energy. 25% of those affected are bed-bound. Not only is the quality of life for people with ME/CFS poor, but it also costs Australia between $1.38 and 10.9 billion dollars. The emergence of Long Covid, a similar condition to ME/CFS, has created renewed urgency to find causes and treatments for these debilitating diseases.

Outcomes and objectives
We will use the FUNCAP 27, a survey that quantifies the perceived ability and consequences of your energy capacity over a period of one month. Instead of this large duration, we will use this to ask about how you feel right now. This will allow researchers and clinicians to monitor changes over a much shorter time frame, leveraging the fantastic questions and concept to real time short acting interventions. There is no need to come to a central testing facility. We will email the questionnaire and schedule follow up emails. Our primary objective is to recruit 250-1000 participants to establish the validity in this new time frame.

Commitment
This survey will be spread over 3 occasions and contain a total 135 questions. Altogether this will take around 30-80 minutes to complete in total. People who enter may choose to go into a ballot for a chance to win one of ten $50 AUD gift certificates.

Please scan the QR code for more information or follow the link in our bio.

Happy International Dog Day! Share photos of your four legged friends in the comments🦮🐕‍🦺🐩🐾
26/08/2025

Happy International Dog Day! Share photos of your four legged friends in the comments🦮🐕‍🦺🐩🐾

Bento Snack Boxes - Part  3 🍱🫐🍓🍫🌮🥑 Bento snack boxes are great way to bring in more fun, choice and balance into snack t...
24/08/2025

Bento Snack Boxes - Part 3 🍱🫐🍓🍫🌮🥑 Bento snack boxes are great way to bring in more fun, choice and balance into snack time 😄

Like, share and comment your bento snack box combos!

Living with a chronic condition often means navigating both baseline symptoms and flare-ups. Baseline symptoms are the o...
21/08/2025

Living with a chronic condition often means navigating both baseline symptoms and flare-ups. Baseline symptoms are the ongoing challenges you manage every day, while flare-ups are when those symptoms intensify and make daily activities feel overwhelming.

Recognising the difference can help you manage your health more effectively and know when to adjust routines, seek support, or put extra strategies in place.

How do you tell the difference between your baseline and a flare-up?

Bento Snack Boxes - Part 2 🍱🍇🍅🫓🍗🫒 Bento snack boxes are great way to bring in more fun, choice and balance into snack ti...
12/08/2025

Bento Snack Boxes - Part 2 🍱🍇🍅🫓🍗🫒 Bento snack boxes are great way to bring in more fun, choice and balance into snack time 😄
Like, share and comment your bento snack box combos!

Are you FODMAP or Histamine intolerant and miss some of your favourite foods or find it impossible to catch up with frie...
10/08/2025

Are you FODMAP or Histamine intolerant and miss some of your favourite foods or find it impossible to catch up with friends and eat out without worrying about feeling sick later?

Did you know there are Australia’s first digestive enzymes for FODMAP (Lactose, Fructans, GOS and Fructose) and Histamine/Amine intolerances?

Meet Intoleran Australia 😄

To grab yourself some head to our AHC Shop here https://shop.activehealthclinic.com.au/product-category/intoleran-supplements/

When we’re in a hyper-protective state, our breathing can become shallow, impacting our muscles, sleep, and overall well...
07/08/2025

When we’re in a hyper-protective state, our breathing can become shallow, impacting our muscles, sleep, and overall wellbeing. 360° breathing helps to modify these patterns by engaging the diaphragm and strengthening the core.

You can follow the steps in our latest post and also check out our YouTube video for more detailed guidance on how to release chronic muscle tension and improve your breathing.

Living with Mast Cell Activation Syndrome (MCAS) involves navigating unique challenges, but staying active plays a cruci...
04/08/2025

Living with Mast Cell Activation Syndrome (MCAS) involves navigating unique challenges, but staying active plays a crucial role in managing symptoms and boosting overall well-being. Here are some precautions to keep in mind while exercising

A new clinical update from the American Gastroenterological Association offers practical guidance for managing gastroint...
29/07/2025

A new clinical update from the American Gastroenterological Association offers practical guidance for managing gastrointestinal symptoms in people with:
🦓Hypermobile Ehlers-Danlos syndrome (hEDS)
🦓Hypermobility spectrum disorders (HSDs)
💙Postural Orthostatic Tachycardia Syndrome (POTS)
💜Mast Cell Activation Syndrome (MCAS)

These conditions often overlap, and many people experience chronic gut issues like nausea, bloating, reflux, diarrhoea, or constipation, which are symptoms frequently linked to disorders of gut-brain interaction (DGBI), such as IBS or gastroparesis.

Key takeaways from the update:
🔎 Screening matters: Gastroenterologists should ask about joint hypermobility and consider using the Beighton Score to screen for hEDS/HSDs, especially in patients with persistent DGBI symptoms.

💉 Testing should be targeted: Routine testing for POTS or MCAS isn’t recommended unless symptoms strongly suggest it (e.g., multisystem flares, orthostatic intolerance, or episodic rashes and flushing).

🧠 Multisystem thinking is essential: GI issues in these conditions often link to autonomic and immune dysfunction. Managing POTS or MCAS may improve gut symptoms.

🧂 Management is symptom-based: Focus on hydration, pacing, diet (tailored and supported by a dietitian), pelvic floor rehab, compression wear, and select GI meds.

👩‍⚕️ A multidisciplinary team helps: Collaboration with cardiology, neurology, allergy, psychology, exercise physiology, dietetics and more is often needed.
This update is a big step toward validating what many already know: the gut doesn’t act alone. Multisystem symptoms require a multisystem lens, as well as compassionate and coordinated care.

📄 Read the full article here https://www.sciencedirect.com/science/article/pii/S1542356525003180

Bento Snack Boxes - Part 1 🍱🍣🥒🥜🍏🥨 Bento snack boxes are great way to bring in more fun, choice and balance into snack ti...
27/07/2025

Bento Snack Boxes - Part 1 🍱🍣🥒🥜🍏🥨 Bento snack boxes are great way to bring in more fun, choice and balance into snack time 😄
Like, share and comment your bento snack box combos!

Address

Melbourne, VIC

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+61398785394

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