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Harmony, Port Melbourne (2025)

28/06/2025

✨ Perimenopause Talk with Susan Gianevsky ✨

“My period never said goodbye…”

For many women, perimenopause doesn’t arrive with a clear sign or a kind farewell. It sneaks in — sometimes slowly, sometimes all at once.

💬 “My period never said goodbye. One month it was there… and the next, I was left questioning everything — my energy, my sleep, my mood. I didn’t know what was happening to my body.”

In our latest Perimenopause Talk, we sit down with Susan Gianevsky – Health Educator, Naturopath, Homeopath, Bach Flower Therapist, and passionate voice for women's health – to talk about the emotional and physical shifts that come with perimenopause.

This is the conversation too many women never hear — but deeply need.

💗 You’re not alone. You’re not invisible. And you don’t have to push through this on your own.

Let’s open the dialogue. https://www.takeharmony.com.au?utm_content=sked_685e3d68d301a9d155341483&utm_medium=social&utm_name=sked&utm_source=facebook

27/06/2025

“No one can make you feel inferior without your consent.” — Eleanor Roosevelt

As women, we are often expected to be everything to everyone — polished, productive, pleasing. And when we fall short of those impossible standards, it’s easy to feel like we’re not enough.

But here’s the truth:
✨ Your worth is not defined by others’ expectations.
✨ Your value doesn’t disappear when you age, rest, speak up, or take up space.
✨ You are allowed to evolve — on your own terms.

Whether you're navigating a career change, motherhood, menopause, or simply learning to put yourself first — remember this:
🌿 You don’t need permission to be powerful.

Confidence isn’t something you have to earn — it’s something you choose to reclaim.

Own your story. Speak your truth. Rise anyway.

27/06/2025

🌸 Women in Their 40s: It’s Time to Put You First 🌸

We see you. You’re juggling work, family, relationships, and the never-ending to-do list—often leaving yourself last.

In your 40s, your body is shifting, your hormones are fluctuating, and yet the world expects you to just keep going.

This week, we’re talking with Romy Bursztyn—Registered Integrative Nutritionist, Certified Perimenopause and Menopause Practitioner, Health Coach, and Body Image Expert—about why this stage of life is not the time to keep pushing yourself to the bottom of the list.

💬 “Women in their 40s are often in invisible burnout. They’re caring for everyone else and ignoring the whispers from their own bodies—until those whispers turn into shouts.” — Romy Bursztyn

Let this be your reminder: You deserve support. You deserve nourishment. You deserve balance.

✨ Put yourself back on your priority list. Your health is not a luxury—it’s a foundation. https://www.takeharmony.com.au?utm_content=sked_685e3b59818c79a53438fa69&utm_medium=social&utm_name=sked&utm_source=facebook

26/06/2025

🌿 Menopause Isn’t Just One Symptom. Harmony Isn’t Just One Ingredient.

Menopause can bring more than just hot flushes — from sleep disturbances and mood changes to energy dips and hormonal changes. It’s a whole-body transition.

That’s why Harmony Menopause is more than just a single-ingredient solution.

It’s a naturopathically developed blend of herbs and nutrients, formulated to support women through all stages of menopause.

Our formula includes ingredients traditionally used in Chinese medicine to help relieve symptoms of menopause and support overall wellbeing.

✅ Multi-herb
✅ Naturally derived
✅ Formulated for women, by experts in women’s health
✅ From the No.1 Menopause brand in Australian Pharmacies

Because your body deserves support that’s as multifaceted as you are.

Harmony Menopause contains ingredients traditionally used in Chinese medicine to relieve symptoms of menopause.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner.
IQVIA data, unit sales, 31.12.25

26/06/2025

🌿 Menopause Isn’t Just One Symptom. Harmony Isn’t Just One Ingredient.

Menopause can bring more than just hot flushes — from sleep disturbances and mood changes to energy dips and hormonal changes. It’s a whole-body transition.

That’s why Harmony Menopause is more than just a single-ingredient solution.

It’s a naturopathically developed blend of herbs and nutrients, formulated to support women through all stages of menopause.

Our formula includes ingredients traditionally used in Chinese medicine to help relieve symptoms of menopause and support overall wellbeing.

✅ Multi-herb
✅ Naturally derived
✅ Formulated for women, by experts in women’s health
✅ From the No.1 Menopause brand in Australian Pharmacies

Because your body deserves support that’s as multifaceted as you are.

Harmony Menopause contains ingredients traditionally used in Chinese medicine to relieve symptoms of menopause.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner.
IQVIA data, unit sales, 31.12.25

https://www.takeharmony.com.au?utm_content=sked_685a39d24ba43ba2fd999663&utm_medium=social&utm_name=sked&utm_source=facebook

25/06/2025

🌿 MENOPAUSE & THE FEAR OF FAILURE 🌿
A season of change — not defeat.

During menopause, many women experience unexpected emotional shifts. One common — but often unspoken — feeling is a fear of failure.

You may find yourself wondering:

“Why am I not coping like I used to?”

“Is something wrong with me?”

“What if I can’t manage everything anymore?”

These thoughts are normal. The transition through menopause can affect many aspects of life — including your sense of self, your confidence, and how you respond to stress.

But please know:
💛 You are not failing. Your body is simply adjusting.

This is a natural life stage. Just like puberty or pregnancy, it comes with physical and emotional changes — and it deserves compassion and support, not pressure or perfectionism.

💬 Let’s open up the conversation.
You’re not alone. You’re not doing it wrong.
You’re in a powerful transition — and you’re allowed to take your time.

Harmony Menopause Traditionally used in Western herbal medicine to relieve symptoms of menopause. . ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. https://www.takeharmony.com.au?utm_content=sked_685a36274ba43ba2fd997e4c&utm_medium=social&utm_name=sked&utm_source=facebook

13/06/2025

Small daily habits = big monthly support.💗

🌱 Want to see BIG changes this month? Start with SMALL daily habits! Just a little effort each day can lead to support in your life.

Here are 3 tips for PMS Lifestyle Support:

🌱 Prioritise quality sleep,
🌱 Gentle exercise, and a
🌱 Balanced diet

What small habit are you starting today? 💪

Traditionally used in Chinese and Western herbal medicine to relieve symptoms of menopause. If symptoms persist consult your healthcare practitioner. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. https://www.takeharmony.com.au?utm_content=sked_684ba908b37ad8ca1d7fbd9c&utm_medium=social&utm_name=sked&utm_source=facebook

05/06/2025

We’re proud to announce our new ranging with Priceline Pharmacy, making it easier than ever for women across Australia to access Harmony PMS Support – Women’s Balance.

Here are 5 things that you will want to know about Harmony PMS Support!!

💗 Traditionally used in Chinese medicine to relieve abdominal cramping
💗 Traditionally used in Chinese medicine to relieve abdominal pain
💗 Traditionally used in Western herbal medicine to relieve menstruation pain
💗 Reduce feelings of irritability associated with premenstrual tension
💗 Decrease/reduce/relieve mood changes/mood swings associated with premenstrual tension

📍 Available at Priceline nationally.

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.
https://www.takeharmony.com.au?utm_content=sked_6840ffe11ba1670852e8e660&utm_medium=social&utm_name=sked&utm_source=facebook

30/05/2025

3 signs you might be in perimenopause — and simple ways to support your body through it 💛

Perimenopause can begin earlier than most women expect — sometimes in your late 30s or early 40s. It's a natural transition, and being aware of the signs can help you feel more in control and supported.

Here are three common signs to look out for:

🌙 1. Your sleep is disrupted
Waking during the night — often around 2 or 3am? It could be part of your body’s natural rhythm changing.
🛁 Tip: Establish a calming evening routine and explore gentle support with herbs traditionally used to promote restful sleep.

🎢 2. Your mood feels different
Feeling more sensitive, teary, or reactive? Emotional changes can be common during hormonal shifts.
💭 Tip: Daily practices like journaling, walking, and breathwork can help. Nutrients like B vitamins and herbs like Vitex and Passionflower have a long history of traditional use for emotional wellbeing.

📆 3. Your cycle is changing
Heavier periods, longer gaps between cycles, or unexpected spotting? These changes are all part of the perimenopausal journey.
📓 Tip: Start tracking your cycle using Cycle Tracking Apps or Paper Journal or Cycle Calendar

✨ Perimenopause is not something to “fix” — it’s a new chapter of your health story. With the right support, it can be empowering.

The Harmony Menopause range is formulated with herbs traditionally used to support women’s health and general wellbeing throughout the perimenopausal and menopausal years.

Traditionally used in Chinese and Western herbal medicine to relieve symptoms of menopause. If symptoms persist consult your healthcare practitioner. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

30/05/2025

3 signs you might be in perimenopause — and simple ways to support your body through it 💛

Perimenopause can begin earlier than most women expect — sometimes in your late 30s or early 40s. It's a natural transition, and being aware of the signs can help you feel more in control and supported.

Here are three common signs to look out for:

🌙 1. Your sleep is disrupted
Waking during the night — often around 2 or 3am? It could be part of your body’s natural rhythm changing.
🛁 Tip: Establish a calming evening routine and explore gentle support with herbs traditionally used to promote restful sleep.

🎢 2. Your mood feels different
Feeling more sensitive, teary, or reactive? Emotional changes can be common during hormonal shifts.
💭 Tip: Daily practices like journaling, walking, and breathwork can help. Nutrients like B vitamins and herbs like Vitex and Passionflower have a long history of traditional use for emotional wellbeing.

📆 3. Your cycle is changing
Heavier periods, longer gaps between cycles, or unexpected spotting? These changes are all part of the perimenopausal journey.
📓 Tip: Start tracking your cycle using Cycle Tracking Apps or Paper Journal or Cycle Calendar

✨ Perimenopause is not something to “fix” — it’s a new chapter of your health story. With the right support, it can be empowering.

The Harmony Menopause range is formulated with herbs traditionally used to support women’s health and general wellbeing throughout the perimenopausal and menopausal years.

Traditionally used in Chinese and Western herbal medicine to relieve symptoms of menopause. If symptoms persist consult your healthcare practitioner. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

https://www.takeharmony.com.au?utm_content=sked_6838fd89f06028750c1b5c3d&utm_medium=social&utm_name=sked&utm_source=facebook

23/05/2025

💫 Be the woman who fixes another woman’s crown… 💫
…without telling the world it was ever crooked. 👑

At Harmony Women’s Health, we believe in the quiet strength of women supporting women — in the small acts of kindness, the unseen encouragement, and the everyday reminders that we rise stronger when we lift each other.

Whether it's through shared wisdom, emotional support, or simply holding space — true empowerment comes from compassion, not competition. 💕

Here’s to the women who celebrate each other’s wins, sit beside one another through the hard days, and offer a steady hand when someone else’s crown slips.

Let’s keep lifting, supporting, and harmonising — together. ✨

Harmony

28/06/2025

27/06/2025

27/06/2025

26/06/2025

26/06/2025

25/06/2025

13/06/2025

05/06/2025

30/05/2025

30/05/2025

23/05/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm