Studio Yoga

11/06/2023

☘️ PUBLIC HOLIDAY 8AM SLOW FLOW CLASS ☘️ A long weekend dials up our relaxation and joy, if you like to practice yoga from the comfort of home then join us for our public holiday joyful slow flow.

👍 Monday 12 June | 8am Slow flow

There are joyful moments everywhere, nature is a major giver, find joy and enjoy your long weekend 🌺

Please be sure to book online via studioyoga.com.au or the MindBody app a 30 minutes prior to class. If you're on Instagram please use link in bio.

Much love beautiful yogis

04/04/2023

08/03/2022

🌻CELEBRATING WOMEN🌻I am blessed to be surrounded by strong, inspiring, supportive, compassionate women in my life. This includes the magnificent yoginis that I have had the privilege to teach over the years. You inspire me in each and every class. Thank you 🙏


Audrey Hepburn is one of my favorite role models, here is one of her precious quotes:

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone”

25/01/2022

🌷AUSTRALIA DAY TIMETABLE 🌷It’s been a while yogi’s, back with you after a social media sabbatical. No matter where you're relaxing tomorrow we invite you to roll out your mat and join us for the public holiday class.


🌻 WEDNESDAY 26 JANUARY | 8.00AM VINYASA FLOW 🌻


Please be sure to book via Studio Yoga timetable at www.studioyoga.com.au or the MindBody app
at least 30 minutes prior to class. If on Instagram please use link in bio 👍
Namaste beautiful yogi’s

Studio Yoga welcomes Yogis from everywhere. From every space, to practice at any pace with our Online + Interactive LIVE streaming classes. Enjoy real teaching in real time with our INTRO OFFER for new Yogis $30 for 15 days of unlimited Yoga. Beginners to advanced Yogis welcome.

21/06/2021

💛 YOGA💛 Happy International Yoga Day beautiful people. What a great time to reflect on what the gift of yoga means to you! For me it’s quite simple 🙏 my personal practice reminds me to be gentle with myself and others. Teaching yoga keeps me connected to our common humanity and how limitless we truly are.

🦋

Post below to share what gifts yoga gives you 🙏 Take a breath, a moment and let’s honour the timelessness of this ancient wisdom and traditions s the difference it makes to our lives 🌻

08/05/2021

🌸MOTHERS DAY CLASSES 🌸 Hey Yogi’s, there is a slight change to class times tomorrow. Please see below:


🌸 9.30am Slow flow - Open
🌸4.30pm Yin - Open (Replacing 11am class)


Please be sure to book via Studio Yoga timetable or the MindBody app at least 30 minutes prior to class. If on Instagram please use link in bio 🌻
Namaste beautiful yogi’s


🌷🌷

01/04/2021

🐇🍬 EASTER TIMETABLE 🍬🐇Hey Yogi's, We are open over Easter with a slightly reduced timetable.Remember all classes are beginner friendly.

🍬

GOOD FRIDAY | APRIL 2 | CLOSED


EASTER SATURDAY | APRIL 3
8AM VINYASA - OPEN
4PM SLOW FLOW + YIN - OPEN


EASTER SUNDAY | APRIL 4
9.30AM SLOW FLOW - OPEN
11AM YIN - OPEN


EASTER MONDAY | APRIL 5 | CLOSED

🐇🍬🐇🍬

STUDIO YOGA ONLINE + INTERACTIVE LIVE

Please book your mat early as spaces are limited. Class bookings close 30 minutes prior to commencement of your class, you will receive an sms with your link.


Jump on, join in and connect nice and early for your Interactive LIVE streaming class, so we can set you up with your Zoom link to practice with us.


Please log in ready to go with your props or makeshift props like pillow, cushion, towel and/or books, those things you may need for your class. If you're unsure don't worry your teacher will guide you on which props you will need prior to class starting.

👏

PRAISE FOR STUDIO YOGA


"The interactive classes are fantastic! They allow me to stay connected with our beautiful Studio Yoga community and helps to continue to look after my physical and mental wellbeing. You must try it too! Thank you Lizzie" - Nancy W


STUDIO YOGA ONLINE + INTERACTIVE LIVE - HERE'S HOW TO JOIN :)

1. Download ZOOM

2. Book into class via the link below.


3. Make sure you are booked in at least 30 minutes before the start time.
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4. Once booked into class you will receive a text 30 minutes before the class starts.


5. Go to Join Meeting on zoom.us enter the Meeting ID & Passcode and this will connect you to the live class ready to practice.


6. Have your yoga mat and any props you may have with you, your Studio Yoga teacher will also let you know what makeshift props you can use at home if you don't have the real thing.


7. Be patient with any glitches

Wishing you and your family a happy, safe, relaxing Easter 🙏
Much love & Namaste
Lizzie

07/03/2021

🦋LABOUR DAY TIMETABLE 🦋 Happy long weekend Yogi's, We hope you're enjoying the great weather and freedoms of this long weekend. No matter where you're relaxing tomorrow we invite you to roll out your mat and join us for our Labour Day public holiday special class time.

🌻 MONDAY 8 MARCH | 9.30AM SLOW FLOW | OPEN🌻


Please be sure to book via Studio Yoga timetable or the MindBody app
at least 30 minutes prior to class. If on Instagram please use link in bio 🌻
Namaste beautiful yogi’s

04/02/2021

🦋ALIVENESS🦋 Awaken to the aliveness of life ✨ Stop, open your arms wide, breath in life 💫 Feel that! 🌻🙏


🙏My yoga practice fills my cup 🧘🏻‍♀️It boosts my confidence, fuels possibility and stokes the fire of my ever evolving conscious transformation🙏


💛Tune in to what gifts your yoga practice offers you when you roll out your mat later today, we invite you to join us 💛

🙏THURSDAY 4 FEB | 6PM SLOW FLOW 🙏


Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws?studioid=34239&stype=-7&sView=day&sLoc=0

25/01/2021

🦋EMBRACE CHANGE🦋 The Ulysses butterfly is one of my favorite gifts from nature, to me it represents metamorphosis, transformation, letting go of struggle and surrendering to inevitable change and following life’s lead. Just one of the many incredible offerings I love about living in this great southern land. Enjoy your day today yogis honoring this land, all our brothers and sisters we share it with, celebrate our freedoms and our health 🦋


🌻Join us today for our special public holiday class time🌻

9.30AM SLOW FLOW


💫 🌻Please book your mat early as spaces are strictly limited. Bookings close 30 minutes prior to commencement of your class, you will receive an sms with your link to zoom 30 minutes prior to class🌻 .

Book your mat here or via link in bio or your Mindbody App. https://clients.mindbodyonline.com/classic/ws?studioid=34239&stype=-7&sView=day&sLoc=0 🌻💛☀️

31/12/2020

🦋✨HAPPY NEW YEAR✨🦋 From my heart to yours 💛 2020 for me was the year life, with the help of COVID, led me into correction, connection and recalibration. Life took me by the scruff of the neck, put its hands on my butt and forced me into change, like a fledgling chick, whispering and sometimes shouting me out of the perceived comfort of my nest 💛 It gifted me with time to refill, refuel, reconsider, adapt, recreate and yes pivot🤸


🤓I completed projects I had been procrastinating on. I asked life informing quality❓’s....who am I when I’m at my best, who am I when I’m not⁉️ I opened myself to desires that have been laying dormant, dreams latently resting in my spirit, arousing me into action, gently inviting the deepest, hidden parts of me out from behind the veil of a busy, distracted mind.

With this reimagining came resistance, I mined the conditioning, stops and blocks that put the brakes on the full expression of my sacred and unique calling into fulfillment.


Still the gentle yet firm and very persistent coaxing of my spirit invited me beyond the precipice of fear, I pulled back....it encouraged me off the ledge of self doubt, I kept doing the work, every day I practiced....all in preparation for 2021.


My declaration of renewed peace and freedom starts NOW, surrendering my life to my internal compass, allowing my deepest desired feelings to give wings to my intentions, actions to my inspirations.


🙏 How about you❓ what are you declaring⁉️ 💛🦋


Stay tuned for more info on THE CREATION EQUATION. A special event to support you in mining your hearts true and deepest desires, embracing the change needed for your fulfillment and the opportunity to create your very own wholehearted roadmap for living and loving on purpose in 2021😘


✨HAPPY NEW YEAR✨ to our Studio Yoga family, we wish for you all that you want for yourselves + SO much more. May 2021 be the year where you are guided by your deepest desires feelings, where you embrace change with courage and conviction + be all that you can be 🙏

🌻We SO appreciate you 🌻Thank you for being such the best part of Studio Yoga in 2020🙏

30/12/2020

🦋✨SPECIAL NYE CLASS✨🦋 If you haven’t booked already, there’s still time to join us for Studio Yoga’s very special annual Celebration + Creation class tomorrow morning. This is a sought after class in our community, don’t miss out 😘
🤸SPECIAL NYE CELEBRATION + CREATION CLASS🤸🏻‍♀️


🦋8am -9am....ish (Leave a little extra time to really nest in the new beginnings your creating for 2021)!🦋

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NEW YEAR ONLINE + INTERACTIVE LIVE TIMETABLE
FROM
THURSDAY DECEMBER 31 - SUNDAY 3 JANUARY

*
**SPECIAL NYE CLASS
THURSDAY 31 DECEMBER

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**8AM CELEBRATION + CREATION PRACTICE - OPEN
(DON'T MISS THIS VERY SPECIAL ANNUAL EVENT)

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FRIDAY 1 JANUARY 2021 - CLOSED

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SATURDAY 2 JANUARY 2021

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8AM - VINYASA - OPEN
4PM - SLOW FLOW + YIN - CLOSED

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**SUNDAY 3 JANUARY 2021| SPECIAL CLASS TIME

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8AM - SLOW FLOW - OPEN
9.30 - YIN - OPEN

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🎄🎁 You can book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws?studioid=34239&stype=41

26/12/2020

🎄🎁 HOLIDAY TIMETABLE 🎁🎄 We trust you spend this week between Christmas and New Year enjoying some down time, nourishing and replenishing your beautiful mind and heart ready to embrace the new beginnings that come with a new year....may we embrace 2021 with the adaptability we learned in 2020 🦋

🤸‍♂️

As usual we are open between Xmas + NY and have added some new SPECiAL class times for your holiday schedule.

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CHRISTMAS ONLINE + INTERACTIVE LIVE TIMETABLE
FROM
SUNDAY DECEMBER 27 - SUNDAY 3 JANUARY

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**SPECIAL CHRISTMAS WEEK CLASS TIMES

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SUNDAY 27 DECEMBER

*
**8AM VINYASA - OPEN
**9.30AM SLOW FLOW+ YIN - OPEN

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MONDAY 28 DECEMBER

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**9.30AM SLOW FLOW - OPEN

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TUESDAY 29 DECEMBER

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**8AM SLOW FLOW - OPEN

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WEDNESDAY 30 DECEMBER

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**8AM VINYASA - OPEN

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**SPECIAL NYE CLASS
THURSDAY 31 DECEMBER

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**8AM CELEBRATION + CREATION PRACTICE - OPEN
(DON'T MISS THIS VERY SPECIAL ANNUAL EVENT)

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FRIDAY 1 JANUARY 2021 - CLOSED

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SATURDAY 2 JANUARY 2021

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8AM - VINYASA - OPEN
4PM - SLOW FLOW + YIN - CLOSED

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**SUNDAY 3 JANUARY 2021| SPECIAL CLASS TIME

*

8AM - SLOW FLOW - OPEN
9.30 - YIN - OPEN

*

🎄🎁 You can book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws?studioid=34239&stype=41

26/12/2020

You can book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws?studioid=34239&stype=41

25/12/2020

🎄🎁 CHRISTMAS LOVE 🎄🎁 Wishing you and your family a happy, healthy and safe Christmas full of love, connection and celebration.

💛 Big love from our hearts and homes to your hearts and homes 💛

25/11/2020

👏 MEMORIES👏 10 Years ago this photo was taken to celebrate my ambassadorship of Lululemon. What a path yoga has paved for me & so many other incredible yogis 🧘🏻‍♀️men, woman, teens and kiddies as we’ve rolled out our yoga mats with Studio Yoga, so much to celebrate and be thankful for on this 10th birthday 💛

19/11/2020

🧘🏻‍♀️YOUR HOME PRACTICE🧘🏻‍♀️Lola is ready & waiting, she is still, focused and graceful, what a divine example for us all. Thank you Lola, you’re beautiful 💛

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Ramp up your home practice, we’d love you to join us Online & Interactive LIVE streaming on Zoom.

You can book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws?studioid=34239&stype=41

🏠

06/11/2020

🗝🔮YOUR WORDS ARE YOUR WAND🗝🔮Hey yogis, have you ever picked yourself up on habitual ways of speaking that you know don’t ring true to what you really want or even mean? 🙆‍♀️


It is said that the word Abracadabra is derived from one of the Semitic languages and there are different theories around what is means🤓


I love the idea that it’s from the Aramaic phrase avra kehdabra, meaning “I will create as I speak”.


🦋Your words are your wand, watching our language and what we say inwardly and out loud is a vibrational offering of our beliefs and thoughts. What future would you like to speak into existence? 🦋

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We’re embracing this theme during our practice and classes this week, we’d love you to join us Online & Interactive LIVE streaming on Zoom over the weekend, create your very own magic. A link to join the class will be text to you 30 mins prior to class.

You can book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws?studioid=34239&stype=41