Bumps Pilates

08/03/2024

Happy International Women’s Day to all the beautiful women & future girls out there! May we continue to support & inspire each other while promoting inclusiveness and equality.

05/12/2023

A double congratulations to Gina who attended Bumps Pilates regularly twice a week until 38 weeks with beautiful twins Rafael & Olympia arriving last week! Enjoy settling in with them at home & a very special Christmas together🎄

07/09/2023

Knowledge is Power!

It’s Jean Hailes women’s health week & there are some amazing resources available to look after your health!

Get the facts & knowledge from to make the right decisions about your health.

11/08/2023

Bring your little one to class while you get to exercise and recover postnatally. It’s important to strengthen your pelvis, abdominals and pelvic floor while stretching tight muscles in the early months after birth. All non mobile babies welcome to attend classes with you on Tuesdays & Saturdays 10.30am. Private mothers group sessions can also be arranged.
Classes instructed by Physiotherapists & can be claimed on private health insurance.
For bookings or enquires link in bio.

26/12/2022

Seasons Greetings & happy holidays to you and your loved ones. Stay safe & look forward to seeing you & your bump in 2023!
Bumps Pilates classes return 7th Jan, bookings via website or link in bio.

01/12/2022

New Room & Reformers!
Come & try a pregnancy reformer class Glen iris
Bookings link in bio or website.

08/09/2022

R U OK day 💛

Time to check in with your new mum friends.

Postnatal depression can affect up to 15% of mothers with rates potentially higher with lack of reporting or seeking help due to stigma and shame. It’s a mental health condition that women have no control over. Please know it is treatable and help is available.
To offer support to someone who may be having trouble:
1) Ask
2) Listen
3) Encourage action
4) Check in

Encourage seeking help from GP, obstetrician, midwife, nurse or psychologist.
PANDA helpline 1300726306

06/09/2022

Womens Health week- a reminder to think about our health, get check ups regularly especially those that may have been missed over the last few years with Covid.
Are your health check ups up to date?

06/09/2022

Bumps Pilates classes are now using a new booking system via Momence.
New client intro offer only $10 for all booking into a bumps pilates class. Link in bio. Valid all past members, hope to see you soon!

01/09/2022

10/11/2021

Can’t wait to see some beautiful BUMPS again soon!

09/11/2021

Take some time to adjust to the new pace of lifestyle coming out of lockdown, especially if pregnant or as a new mum when your body is already working over time!

10/10/2021

Take 10 mins on 10th October world Mental Health Day!
Spend 10 minutes thinking about what you can do for yourself for self care today & then go & do it!
Everyone deserves to look after their mental health in whatever way works for you. Reach out for help if needed.

26/08/2021

Sibling love in lockdown! ❤️

Bringing home a little sibling is such a special time for your family. We hope they are enjoying lots of cuddles together.
Congratulations to these boys on the arrival of their little brother Raphael.

The smiles say it all!

Thanks for the pics

18/08/2021

What exercises can you do after having a baby?

✅Basic pelvic floor and deep abdominal exercises can start in the early weeks after delivery.
✅All strength exercises can be progressed gradually from 6 weeks.
✅Walking is recommended & encouraged to build up gradually.
✅High impact and running is to be avoided in first 3 months until strength has returned.

Please seek advice from a women’s health Physio for advice, guidance & assessment of your pelvic floor and abdominals to give you a suitable program.

This is extremely important if you have any back/pelvic pain or incontinence or prolapse symptoms.

18/08/2021

Someone is ready to exercise!

Join me online on the mat 1030am Tuesday’s Thursday’s & Saturday’s.
Link in bio.

All Bumps, Babies & furry friends welcome!

15/08/2021

Congratulations to Di & Phil on the arrival of gorgeous Bonnie Mai.

In amongst all the lockdowns & restrictions we are all living with, it’s lovely to receive pics of families meeting their precious little ones.

Tag with your BUMPS or BABIES in lockdown & you will receive FREE online video access of bumps classes for 1 week.