Bumps Pilates

Bumps Pilates Pregnancy and post natal pilates exercise classes run by physiotherapists.

Happy International Women’s Day to all the beautiful women & future girls out there! May we continue to support & inspir...
08/03/2024

Happy International Women’s Day to all the beautiful women & future girls out there! May we continue to support & inspire each other while promoting inclusiveness and equality.

A double congratulations to Gina who attended Bumps Pilates regularly twice a week until 38 weeks with beautiful twins R...
05/12/2023

A double congratulations to Gina who attended Bumps Pilates regularly twice a week until 38 weeks with beautiful twins Rafael & Olympia arriving last week! Enjoy settling in with them at home & a very special Christmas together🎄

Knowledge is Power!It’s Jean Hailes women’s health week & there are some amazing resources available to look after your...
07/09/2023

Knowledge is Power!

It’s Jean Hailes women’s health week & there are some amazing resources available to look after your health!

Get the facts & knowledge from to make the right decisions about your health.

Bring your little one to class while you get to exercise and recover postnatally. It’s important to strengthen your pelv...
11/08/2023

Bring your little one to class while you get to exercise and recover postnatally. It’s important to strengthen your pelvis, abdominals and pelvic floor while stretching tight muscles in the early months after birth. All non mobile babies welcome to attend classes with you on Tuesdays & Saturdays 10.30am. Private mothers group sessions can also be arranged.
Classes instructed by Physiotherapists & can be claimed on private health insurance.
For bookings or enquires link in bio.

Seasons Greetings & happy holidays to you and your loved ones. Stay safe & look forward to seeing you & your bump in 202...
26/12/2022

Seasons Greetings & happy holidays to you and your loved ones. Stay safe & look forward to seeing you & your bump in 2023!
Bumps Pilates classes return 7th Jan, bookings via website or link in bio.

New Room & Reformers! Come & try a pregnancy reformer class Glen iris Bookings link in bio or website.
01/12/2022

New Room & Reformers!
Come & try a pregnancy reformer class Glen iris
Bookings link in bio or website.

R U OK day 💛 Time to check in with your new mum friends. Postnatal depression can affect up to 15% of mothers with rates...
08/09/2022

R U OK day 💛

Time to check in with your new mum friends.

Postnatal depression can affect up to 15% of mothers with rates potentially higher with lack of reporting or seeking help due to stigma and shame. It’s a mental health condition that women have no control over. Please know it is treatable and help is available.
To offer support to someone who may be having trouble:
1) Ask
2) Listen
3) Encourage action
4) Check in

Encourage seeking help from GP, obstetrician, midwife, nurse or psychologist.
PANDA helpline 1300726306

Womens Health week- a reminder to think about our health, get check ups regularly especially those that may have been mi...
06/09/2022

Womens Health week- a reminder to think about our health, get check ups regularly especially those that may have been missed over the last few years with Covid.
Are your health check ups up to date?

Bumps Pilates classes are now using a new booking system via Momence. New client intro offer only $10 for all booking in...
06/09/2022

Bumps Pilates classes are now using a new booking system via Momence.
New client intro offer only $10 for all booking into a bumps pilates class. Link in bio. Valid all past members, hope to see you soon!

Can’t wait to see some beautiful BUMPS again soon!
10/11/2021

Can’t wait to see some beautiful BUMPS again soon!

Address

Melbourne, VIC

Opening Hours

Monday 10:30am - 11:30am
Tuesday 10:30am - 11:30am
7pm - 9pm
Thursday 10:30am - 11:30am
6:30pm - 8:30pm
Saturday 10:30am - 12:30pm

Telephone

+61412297057

Website

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