What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Weight Loss Surgery Support

Home
Australia
East Melbourne, VIC
Weight Loss Surgery Support

A specialist team of dietitians, psychology, exercise physiology and counselling - on your weight lo

21/07/2025

Join us for a unique evening of learning, connection, and inspiration at The Boathouse Maribyrnong on Friday, 22 August from 6:30-8:30pm

Whether you're just beginning your weight loss journey or looking to fine-tune your strategy, this is your chance to hear directly from expert clinicians including a bariatric surgeon, dietitian, and exercise physiologist - all in one place.

Gain insights on smarter, stronger weight management, muscle preservation, metabolism, and sustainable strategies - particularly for those using or planning to use weight loss medications 💪✨

Enjoy the peaceful riverside setting, light refreshments, and the opportunity to connect with others who are also working toward better health. It’s not often we get to gather like this face-to-face so don’t miss out!

🔗 Spaces are limited! Scan the QR code in the image or click the link below to register today!
https://events.humanitix.com/understanding-medical-weight-loss-the-pros-and-cons

19/07/2025

Feeling snacky after surgery?

That’s not a failure, it’s a part of the journey for most people post-op.

Over time after surgery, it’s normal to feel hunger creeping back in.

Before you reach for a snack, pause and check in with yourself:
- Are you eating balanced meals with lean protein, veggies, wholegrains and enough fluids?
- Is your hunger physical, or does it feel emotional (e.g. in response to stress)?

If you’ve ticked all the boxes and still feel hungry, it might be time to stop telling yourself "I shouldn't be snacking!" (and ending up having something anyway) and start finding intentional ways to incorporate snacks into your day (so you can stop feeling ravenous).

Whether you're early in your post-op life or years out, remember, snacking isn’t “bad.” With intention and awareness, it can be part of your long-term success. 💪

17/07/2025

🚨 80% of spots are gone - are you in?

If you’re on your weight loss journey, you’ve likely heard at some point “just go to the gym” more times than you can count.

But what no one explains is how movement really supports your body and why it matters even more after weight loss surgery or medications.

💡 This free webinar is your chance to learn what most people leave out: how movement supports metabolism, mental clarity, strength, and long-term confidence in achieving and maintaining your goals, without needing to “go hard” at the gym.

🎥 Live & Free: “What Can You Gain From Exercise in a Weight Loss Journey?”
📅 Tomorrow! Friday 18th July
⏰ 12:30pm
🔗 Tap the link below to grab your spot before it’s full! (if you can't make it, register and you'll automatically be sent a copy of the webinar recording after) https://app.getcontrast.io/register/mgos-live-webinar-what-can-you-gain-from-exercise-in-a-weight-loss-journey

This is for you if you’ve felt stuck, tired, frustrated with plateaus, or unsure where to start with exercise, especially post-surgery.

We’re making it simple, supportive, and doable.

👉 Perfect for anyone navigating life after bariatric surgery, looking to understand exercise beyond calorie burn.

Let’s take the pressure off and give you tools that work.

09/07/2025

“Just exercise,” they said… but here’s what they didn’t tell you.

After weight loss surgery, movement isn’t just about burning calories, it’s about protecting your metabolism, headspace, and long-term success.

If you’re feeling stuck, foggy, or fatigued… movement might be the missing link.

And the good news? It doesn’t have to drain you to be effective.

🎥 Join our FREE live webinar to learn more:

“What Can You Gain From Exercise in a Weight Loss Journey?”
📅 Friday, July 18th, 12:30pm
🧑‍💻 Your hosts: Dietitian Megan () & Exercise Physiologist Louisa ()
🔗 Register here to save your spot! https://app.getcontrast.io/register/mgos-live-webinar-what-can-you-gain-from-exercise-in-a-weight-loss-journey

*Can't make it? Register & you'll get the recording straight to your inbox

25/06/2025

🌟 Thinking about weight loss surgery? There’s more to consider than just the surgeon’s credentials. 🌟⁠
⁠
It's not just about the skills but also about the support, the care, and how the team handles your unique journey.⁠
⁠
🤔 Want to learn about how we do things differently at MWLS? Join our free info session where we dive into what makes our approach unique - from comprehensive follow-up care to our personal approach.⁠
⁠
📅 When: Thursday, 24th July | 6:30 PM⁠
🌐 Where: Online
🔗 Save your seat now via the link - completely free! https://mwls.com.au/events-calendar/weight-loss-surgery-info-sessions

⁠

23/06/2025

Surgery changes your stomach, but what about your mind?

If you’ve ever felt:
😞 “Why am I still struggling even after surgery?”
😣 “I didn’t expect the emotional side to feel this hard.”
😔 “No one told me I’d still battle cravings, self-doubt, or anxiety…”

You are not alone and you do not have to figure it all out by yourself.

This Thursday, we’re hosting a powerful free webinar on how a psychologist can support you before and after weight loss surgery: emotionally, mentally, and beyond.

💬 Get real answers to questions you’ve been too afraid to ask
❤️ Feel emotionally equipped for the full WLS journey

𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲:
🗓️ Thursday, June 26
🕧 12:30 PM – 1:00 PM AEST
🎟️ Free, 30 minutes, and could change everything.

🔗 FREE Register here: https://app.getcontrast.io/register/melbourne-weight-loss-solutions-how-a-psychologist-can-support-you-both-before-and-after-weight-loss-surgery

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘄𝗵𝗼𝗹𝗲, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 “𝘀𝗺𝗮𝗹𝗹𝗲𝗿”.

18/06/2025

Weight loss surgery transforms your body, but what about your mind?

From managing anxiety to building lifelong habits, mental health plays a huge role in success.

Join Dr. Melanie Strang and Bariatric Dietitian Megan Hickey for a 30-minute deep dive into how psychology supports your surgical journey - before and after.

👉 Free to attend
👉 Real, practical advice
👉 Perfect for anyone considering surgery or post-op at any stage
👉 Q&A

✨️ Register now (limited spaces available): https://app.getcontrast.io/register/melbourne-weight-loss-solutions-how-a-psychologist-can-support-you-both-before-and-after-weight-loss-surgery

Thurs June 26 | 12:30pm | Recordings avail if you register

15/06/2025

“Just eat less and exercise more” is the unhelpful anthem too many people hear after bariatric surgery, as if decades of struggle boil down to willpower.

It’s like telling someone with depression to “just be happy.” 😤

Here’s the truth:
Weight, behaviour, and biology are complex.
Shame isn’t a strategy.
And oversimplifying someone’s journey only makes it harder.

That’s why we do things differently here - with evidence, compassion, and zero judgement.

💬 We’d love to hear your take! Drop a comment or tag someone who gets it.

11/06/2025

I know how it feels when the scale doesn’t reflect your hard work - it’s frustrating, confusing, and honestly, can be a really scary thing if you've struggled with your weight long-term.

But you’re not alone. Every bariatric patient hits this wall at some point. It doesn’t mean you’ve failed - and there are so many normal reasons why this could be happening.

Progress isn’t just about what the scale says. It’s about building trust in yourself again, step by step. And that starts with shifting the focus from punishment to support.

✨ Need a little help getting back on track?

We’ve got tools ready when you are:
✔️ Free Back on Track checklist & guides (https://mwls.com.au/shop)
🧠 Monthly online support group (https://mwls.com.au/events-calendar/online-weight-loss-surgery-support-group)
📚 Practical, no-fluff articles on our blog (https://mwls.com.au/blog)

You don’t have to figure it all out alone.

09/06/2025

Okay, don't panic! The hair will come back...⁠
⁠
A few months after weight loss surgery, most people will experience a little bit (or a lot) or hair loss & thinning. ⁠
⁠
And you might be thinking "Isn't weight loss surgery supposed to make me healthier? Why is my hair falling out!"⁠
⁠
Hair loss happens when your body goes under stress (like a big surgery) - the stress causes the hair root to go into a sort of 'resting' state.⁠
⁠
If you're taking all your recommended supplements, it's highly unlikely that your hair loss is caused by a vitamin or mineral deficiency.⁠
⁠
That's why hair, skin and nails WON'T WORK. These pills work usually by correcting a deficiency that causes the hair loss. Not only that, but having these pills can mean the amount of some nutrients you have in combination with your multivitamin will be unsafe.⁠
⁠
What can you do instead? Keep that protein up! Talk with your dietitian about whether you're getting in a reasonable amount & make sure to get protein into each of your meals PLUS a protein powder (if you can't get enough through food alone)⁠
⁠
Got any more questions about hair loss? Post them in the comments!⁠
⁠

05/06/2025

No more feeling stuck with your protein options! 😕⁠
⁠
Here's your breakdown of some quick, convenient protein options - Save it, add it to your shopping list and feel organised.⁠
⁠
Now this isn't an exclusive list of course, and some options will give you a bigger boost than others. But however you mix and match your meals, this is your key to working towards more satisfying meals post-op that won't take forever to prep.⁠
⁠
Any other ideas? 🌿 Let us know below!⁠
⁠
Ps: Looking for more help with protein? Swipe to the last slide 😉⁠
⁠

31/05/2025

Finding delicious, actually satisfying recipes after weight loss surgery? It’s harder than it should be.

Too many options are low in protein, low in flavour, or leave you hungry an hour later. 😩

Enter: Mocha Baked Oats 🍫💪
✔️ 15g protein
✔️ Customisable for your needs
✔️ Light, satisfying, and made for post-op mornings

And the best part? This recipe is just one of 10 new additions in our updated Bariatric E-Recipe Book made to help you eat well without the stress.

✨ Grab your copy now at www.mwls.com.au/shop and start cooking meals that actually work for your body.

Address

East Melbourne, VIC

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.weightlosssurgerysupport.com.au/

Alerts

Be the first to know and let us send you an email when Weight Loss Surgery Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Weight Loss Surgery Support:

Shortcuts

About Us

Weight Loss Surgery Support is an experienced allied health care team. WLSS is made up of all the healthcare professionals you need on your team after weight loss surgery.

This includes:

Dietitians – helping you to rediscover your passion for nourishing foods

Psychologists – helping you to develop positive relationships with food