nutritionallygrounded

nutritionallygrounded Clinical nutritionist and personal training specialising in metabolic diseases, weight loss, autoimm

In a world that moves quickly, where connections are often fleeting and conversations are reduced to quick texts and lik...
03/05/2025

In a world that moves quickly, where connections are often fleeting and conversations are reduced to quick texts and likes, true friendship stands out as something rare and beautiful. Lasting friendships aren’t built overnight—they’re forged over time, through laughter and tears, shared memories, honest conversations, and unconditional support.

A true friend is someone who sees you fully—your strengths, your flaws, your dreams—and chooses to walk beside you anyway. They don’t just celebrate your highs; they sit with you through your lows. They listen without judgment, speak truth with kindness, and remain present even when life gets messy or complicated.

Hi guys here is a snap shot of what I call beef and vegetable surprise. I added it all into MyFitnessPal. I just browned...
03/10/2021

Hi guys here is a snap shot of what I call beef and vegetable surprise. I added it all into MyFitnessPal. I just browned off the meat and drained the fat. Added the garlic and onion and cooked it for a few minutes, then literally threw all the other veg and crushed tomatoes in with a little water. I grate all my veggies as it makes it easier for me, but you don’t have to. This made 8 means at 206 calories a serve. And it’s delicious!!! No need to be complicated.

After a bit of a hiatus with all these lockdowns, back into the food prep and goal setting. My all in veg and mince, sim...
03/10/2021

After a bit of a hiatus with all these lockdowns, back into the food prep and goal setting. My all in veg and mince, simple as that. This made 8 meals at around 200 cal a meal. Great lunch or dinner for the week after training.

Anniversary Day!! Yeee haa!!
31/07/2021

Anniversary Day!! Yeee haa!!

Happy anniversary caring, kind, dependable and loving husband !!                                   The wife ! xx
28/07/2021

Happy anniversary caring, kind, dependable and loving husband !! The wife ! xx

“The green machine” winter salad. Chopped spinach, silver beet, cabbage, spring onion, chilli, cabbage, corn. Parsley, t...
21/07/2021

“The green machine” winter salad. Chopped spinach, silver beet, cabbage, spring onion, chilli, cabbage, corn. Parsley, thyme, mint. Mixed with cranberries and a warmed dressing of organic cooked and crushed garlic honey, lemon juice and olive oil. #5

This isn’t one of mine, but the last time I was in Mildura for work this was from   😋 just delicious!                   ...
20/07/2021

This isn’t one of mine, but the last time I was in Mildura for work this was from 😋 just delicious!

Simplicity. Zucchini, onion, parsley, and spinach soup. Very easy and delicious 😋
18/07/2021

Simplicity. Zucchini, onion, parsley, and spinach soup. Very easy and delicious 😋

Delicious Caulifower and seed salad. This salad packs a punch with its nutrient profile, it's a little bit of prep but s...
02/05/2021

Delicious Caulifower and seed salad. This salad packs a punch with its nutrient profile, it's a little bit of prep but so worth. it.
Caulifower, although pale in it's colour is rich in glucosinolates. It ihas a huge amount of antioxidants, especially the purple varieties.

Recipe:
You can aff mostly any nuts and seeds you like but thisis what i put in.
Mix together
Two cups of grated caulifower (Raw)
I can lentils drained and rinsed
1 cup cooked quinoa, i use a cooked packet from. the supermarket
1/4 cup dried carnberries
1/4 cup dried currants
1/2 cup roasrted almonds roughly chopped
1/2 cup walnuts rougly chopped
1/2 cup pepitas
1/2 cup sunflower seeds
1/4 cup sesame seeds
1 cup chopped flat leaf parsley
1 cup chopped corriander.
Cranberries on top are optional

Dressing:
1/3 cup olive oil
pich salt and pepper
1 tbs of maple syrup of honey
1/3 cup lemon juice

Mix all together and serve.
or refrigerate undressed and use over a couplr of days.

Paleo pumpkin bread. I made this in the Thermomix and it is a version of ‘The healthy chef’ super easy!
05/04/2021

Paleo pumpkin bread. I made this in the Thermomix and it is a version of ‘The healthy chef’ super easy!

A great night with friends and two of my favourite salads. My homemade bread croutons with cucumber, tomato capsicum, he...
08/03/2021

A great night with friends and two of my favourite salads. My homemade bread croutons with cucumber, tomato capsicum, herbs and red wine dressing. I my blanched greens, chargrilled corn and tahini dressing.

Working in gorgeous Mildura today
22/02/2021

Working in gorgeous Mildura today

Address

15 Keith Street East Hampton
Melbourne, VIC

Telephone

+61417586678

Website

Alerts

Be the first to know and let us send you an email when nutritionallygrounded posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category