Fit Well You

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Fit Well You

I am passionate about all thing wellness. Exercise performance, stress and sleep management.

I specialise in pre & postnatal training, peri & menopause, injury rehab, healthy lifestyle programming, general fitness, weight management & running programs.

12/07/2025

We train in all weather because you never know what you'll get on race day.
It is safe to say clear blue skies and warmth in the sunshine was not what I expected in July at the You Yangs!

Great day for a run in my happy place and while I didn't break any ground speed records, given I was bed bound 3.5 weeks ago with Influenza A I'm pretty bloody proud of myself! The human body is amazing.

Shout out to for another awesome event. The friendliness and support on course at your events should be celebrated!

22/06/2025

Our winter timetable is here!
Bookings via the online booking link or simply DM!

03/05/2025

Did you know online training and programming is something we offer? That means you can take your coach (or AEP!) anywhere you go.

These programs have been such a great success, they’ve had a little revamp and some fresh new names… introducing Ignite and Elevate!

It’s super important to me that everyone has access to the right coach—someone who can support your consistency, no matter where you are (or where I am!).

Both options include:
• Personalised programming tailored to your goals
• Face-to-face or telehealth check-ins
• Weekly access to your coach via our preferred training app.

With busy lives, kids in the mix, and packed schedules, online coaching offers consistency, accountability and support—without the stress of squeezing in more appointments 🧘‍♀️⏳

Available for both new and current clients, with two tiers to suit your goals, time and budget.

Want in? Head to the website or slide into the DMs with your questions! Let’s train smarter, not harder ✨💪

31/03/2025

Buffalo Stampede 20km 2025

It was wet and slippery and steep and epic and brutal!
It's fair to say the last month didn't go to plan but I made it to the start line and it was definitely worth it.
Super lucky to be supported by the best crew 💕
And wear the best kit

Now it's time to plan the next events...!

Suggestions anyone?!!

20/03/2025

So simple yet so satisfying 😍
That 1 minute 20 saved when prepping my shakes will definitely change my day 🤦🏼‍♀️😂

What is it?! A Formula container with my powder supplements pre measured. So much easier!
Protein, collagen, creatine & maca

13/02/2025

In my natural habitat 🌳🚵🏽‍♀️🏃🏽‍♀️💕

11/02/2025

Class timetable commencing the week of the 24th February 2025.

10/02/2025

Sand, sweat, inlets, sand and more sweat!

27/10/2024

Great Ocean Trail Ultra 45km
26th October 2024

What an absolutely incredible day and one that's earning a place in both the grids!

I entered this one for two reasons - this part of the coast is close to my heart having spent countless weekends down here as a kiddo and sharing many moments looking out over the 12 Apostles with my grandparents. It was also fitting, 45km for my 45th year!

I was excited and emotional getting to the start but already proud of my prep and training consistency under the guidance of legendary Coach Sally

The day couldn't have gone better. Under crystal clear skies and barely a breath of breeze (incredible down this part of the coast!) Sam and I soon teamed up to support and challenge each other. We worked to our strengths and stuck close for the first 30km. Finding out we were in the top 4 at the 24km mark definitely fueled our competive juices and we were on fire. We pushed hard, smashed the down, hiked the ups, slipped in the sand, dodged the snakes and took in the spectacular view. It was truly magic.

I couldn't be happier with how the day went and I'm proud of myself for giving it everything I had. The result is just the cherry on top🥉

Huge shout out to and for an EPIC EVENT, seriously the best. To for the most perfect race kit. I was so proud to represent you our on the trail and there was no chaffe in sight!

And of course to my extra special cheer squad & G. There is nothing better than crossing the finish line with my daughter and seeing the smile of my husband. Love you guys x

18/10/2024

There's a new spring timetable kicking off on Monday! I look forward to seeing you at class!

13/10/2024

Running perfection 😍🙌🏼🏃🏼‍♀️🙏🏼

06/10/2024

A Sunday well spent!

Address

Telephone

+61417320213

Website

http://www.fitwellyou.com.au/

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