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Llyly’s Circle ōf Esssential Friends page

Welcome to my business page. I will keep you up to date with promotions, events and new product news.

For prices and how to become a wholesale customer visit my business website @ www.mydoterra.com/llylyvaldes

07/01/2024

URGENT:
My friends Son & brother JUSTIN is missing.
He is in need of urgent meds & insulin.

Justin is wearing a red tshirt, blue jeans & black shoes.

He’s skinny & around 6ft tall.

He is also wearing the Alfred’s hospital wrist band.

He might appear disoriented or confused.

FYI Justin has been in hospital for 3.5mths & went missing on a home visit at 1.30pm yesterday 6/01/24 in the Mentone area , he could have potentially taken the train (Frankston line) and/or be in the Richmond area.

He likes visiting parks and the beach.

IF YOU HAVE SEEN HIM PLEASE CONTACT THE POLICE AS HE WILL BE IN NEED OF MEDICAL ATTENTION. OR PHONE 0438 602 213 TO SPEAK TO HIS MOTHER.

Please help us spread the word; LIKE 👍🏽 this post , SHARE 🔀 and COMMENT (at least use the word “Bump”) to help the algorithm of facebook take this urgent call to as many people as possible.🙏🏽
Thank you

31/05/2022

🍬Is sugar holding your gut and overall health back?

My friend Crystal from .e.ostler explains things simply:

We all know excessive amounts of sugar isn't healthy, but how bad can it REALLY be? Here is why the type of sweetener you ingest makes a HUGE difference in you experiencing life the best way you can.

👎🏼BAD. Refined sugar is metabolised rapidly, which causes a sudden spike of glucose and insulin. Too much of this sugar can reduce beneficial bacteria in the gut and lead to a leaky gut syndrome. 😵‍💫

👎🏼BAD. Sugar alcohols are another highly processed product that can be called erythritol, sorbitol, xylitol and more. Because the body doesn't really know how to process sugar alcohols, they can cause severe BLOATING and DIARRHEA when eaten in excessive amounts. 😫

👍🏼BETTER. Stevia and Monk fruit are natural sweeteners that come from plants and can be up to 300 times sweeter than regular sugar, so you don't need as much. Though it can still spike insulin levels, Stevia and Monk Fruit have shown to have no ill affect on the healthy "gut flora."

🫶🏻BEST. Oh honey, the golden sweetness. 🍯Honey is full of antioxidants and has great antibacterial and antifungal power. Some varieties are being studied for specific therapeutic uses against Candida, h-pylori (major gut problems, more on these later) and contains prebiotics which nourishes the healthy gut bacteria.

🫶🏻BEST. 🍁Pure maple syrup (not the flavored corn syrup sold by the gallon) is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. This is another amazing option and actually contains less calories than honey!

Next time you are making something that calls for sugar, simply try SWAPPING it out for honey or pure maple syrup. Your gut will thank you!

🤩What's your favorite way to use honey or maple syrup?

For more gut health, mental health and natural health lifestyle tips follow you will love her 🥰👌🏽

25/12/2021

Feliz Navidad!! To all my friends on Instagram. May the hope , glad and good tidings of the birth of baby Jesus fill all our hearts with the love and light this world desperately needs. May you have spent this special day with your loved ones even if they aren’t present physically may you have kept them in your mind, heart and lips. This Christmas is a particularly lonely one for our family missing those that have passed the veil and missing those that have moved away. Missing Christmas the way they used to be and hoping for new fond memories to be made. What’s your favourite part of this season? I start … the Christmas music and Carols.

16/10/2021

Plant based LASAGNE
Recipe from my friend Kathy Ashton
Bolognese Mix

500 gms Black Puy or French Lentils
1 Lt Veg Stock
Herbs
1 Lg Onion
3/4 cloves garlic
3 Tomatoes
1 LgZucchini
3 sm Carrots
1 med Capsicum
3 Celery sticks
Spinach or Kale – 1 packet of frozen (or if cubed 4-6 cubes)
Parsley – 1 bunch
Oregano
Thyme springs
Rosemary
Passata – 1 bottle
Tin tomatoes – 1
Red split lentils – 1 cup
Chilli – option extra if you like it
Salt and Pepper
Gluten Free Lasagne sheets – 2 boxes depends on size of your tray.

Cheese Sauce
Leeks – 1 very large, or 2 small
Raw cashews – 2 cups – soaked
Mustard – 1 teaspoon
Nutritional yeast – at least 1 cup, more if you like it cheesier
Apple Cider Vinegar – 1 desert spoon or Lemon Juice
Miso paste – 1 desert spoon
Water or stock – 1 cup, but depends on the thickness you like, add more if too thick
Garlic– 1 clove -instructions below 👇🏽 -

09/06/2021

Repost from• ⭐HELLO LIVER!
⭐ Your liver is your MASTER detoxifier - so TREAT IT NICELY!
⭐ The liver processes medications, alcohol, stress hormones, toxins and more
⭐ Here's some of our favorite foods to help keep it happy.

If you have any questions on helping your liver detoxification process send me a DM and we can talk about my Cleanse and Restore program.

@ Australia

08/06/2021

A rest from complicated meals is on call this days for me.

A simple bone broth or vegetable broth with potatoes, pumpkin, capsicum, celery, green beans , onions and garlic.
Extra condimented with oregano, cumin and Fennel.
Garnish with cilantro a squeeze of fresh lemon juice and sliced Avocado .
Yum!
It’s so soothing for your gut.
What’s your easy go to meal when life gets complicated?

06/06/2021

Do you fast?
Have you ever tried it? I would love to know your experience.

Fasting has great physical benefits like cleansing and purifying the blood . As well as spiritual and emotional benefits.

Repost from• Fasting is the voluntary abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting means abstaining from all food and liquid, but other types of fasts involve consuming water, liquids, or even certain foods.

Dr. Sebi used to accompany his fasts with tamarind water, and since he wasn’t ingesting food, he also consumed certain alkaline herbal products like Chlorophyll Capsules and Bladderwrack and Sea Moss to nourish his body. Chlorophyll amplifies the blood-purifier and cleansing effects of fasting, while also strengthening and improving the respiratory, digestive, immune, and nervous system.

Fasting can also have different time periods, but Dr. Sebi didn’t recommend any specific method or time period for fasting, as everybody will react differently to it, and fasting is not for everyone. He believed it’s essential to follow your body’s inner wisdom, so we encourage you to listen to your body and be aware of its reactions when you try fasting. We recommend that you start by following Dr. Sebi’s Nutritional Guide(found on google) and let your body adapt slowly to it; skip one meal a day until you build up to a full day (if you can) and move on. Adhering to Dr. Sebi’s Nutritional Guide is essential; either to break the fast or during the window of time that you’re allowed to eat. When you fast, digestion and other metabolic functions are put on hold. All energy goes towards healing and cleansing your body, so it’s vital to break the fast with the proper foods. Soups based on the Nutritional Guide, are ideal since they are nutrient-dense and easy to digest.

This book seems like an interesting read.
I have fasted since the age of 12 and believe it is a great practice.
What are your thoughts?
Leave me a comment. 👇🏽

03/06/2021

STOP 🛑 feeling overwhelmed trying to reduce the toxins in your home.

I’ve got you covered! Just a few small adjustments and you're saying goodbye to toxins in your body, home and life .

You can reduce toxins just by taking your shoes off at the door!
Or by simply breathing clean air deeply!

We all need help! What tips can you share for saying goodbye to toxins? Tell me below.

Or send me a DM to ask me for my Cleanse & Restore program.
@ Australia

01/06/2021

Need more help debloating ?
Here are 5 more suggestions.

🥒 cucumber- has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.

🌿 Fennel is excellent for indigestion and is commonly used as a natural antacid in order to help reduce acidity and inflammation in the digestive tract with potent anti-flatulent and carminative properties which means it is able to prevent and stop the formation of gas in the stomach and intestines.

🎃 Pumpkin is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin. It is an excellent food for aiding weight loss and for reducing cholesterol.

🥑 Avocado is one of the world’s most perfect foods. It is easily digested . Avocados increase the body’s ability to assimilate nutrients. They are also an excellent source of glutathione which helps to boost the immune system.
Due to its nutritional profile, it is one of the closest foods to mother’s breast milk.

🌿Peppermint- Soothes an upset stomach, easing nausea and indigestion, and calms the entire digestive system. Especially beneficial for those experiencing irritable bowel syndrome, a condition that causes abdominal pain, constipation, diarrhea, nausea, bloating and cramps.

Would you like help healing your bloated gut and overload liver. Ask me for my cleanse and Restore program. 💕 @ Australia

27/05/2021

Don’t be overwhelmed
Try making changes a little bit at the time, the success is on starting.

Repost from• .
I get this alllll the time. But, I'm doing everything right! How can I still be sick? My first question is, are you really doing "everything" right. ⠀
⠀
1. Are you eating a nutritiously sound whole foods diet that you cook yourself? ⠀
2. Are you engaging in regular detox methods like IR sauna, coffee enemas, etc?⠀
3. Are you binding appropriately and daily?⠀
4. Are you living in a safe space?⠀
5. Are you CONSISTENT with your supplement use? And, are they the right supplements for you and your situation? ⠀
⠀
If the answer is yes to those and you've been consistent for a while now, it might be time to check some of these possible roadblocks to healing off your list. What is missing?

If you would like help
Send me a DM and I will hold your hand.
For more content to get you thinking like this follow @ Australia

26/05/2021

Feeling Bloated ⁉️
Why not try these:

🥝 kiwi fruit- contains enzymes similar to those in papaya and pineapple which makes them useful in aiding in digestion and elimination.

🍌 Bananas- support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong.

🐉Asparagus- Contains a compound called asparagine which is a natural diuretic that is helpful in reducing water retention, bloating, and swelling in the body.

🍈 Melons- essentially, purified water. This highly active fluid binds onto poisons of all kinds in the body, including mold, mycotoxins, viral neurotoxins, undigested protein toxins, ammonia gas, and bacterial toxins, flushing them out to allow the immune system to restore itself.

🍋 Lemons (fresh juiced or in essential oil form) known to help destroy putrefactive bacteria in the mouth and intestines which can help alleviate flatulence, indigestion, and constipation.

Would you like to do my cleanse and restore program DM me for more info.

Save this and share with someone that needs to know. @ Australia

23/05/2021

You don’t want to keep practicing unhealthy habits.

Repost from • . Thank you 🙏🏽

1. Live in a state of fear
2. Deprive yourself of fresh air
3. Stay indoors all the time
4. Use toxic cleaners & body products
5. Eat fake & fried food
6. Don’t deal with your traumas
7. Sit in front of screens all day
8. Prioritize the grind, not sleep.

And there you have a PERFECT recipe for dis-ease.

Makes sense when you think about how we live in times when metabolic disease, heart disease, obesity and rising cases of symptomatic distress without diagnoses because you can’t diagnose modern conditioning and lack of questioning ...... 🎤 💥

If you want to start cleaning up your unhealthy habits and do a cleanse and restore program with me send me a DM. 🙏🏽💕

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