Kelly. Pain Relief & Posture Coach

14/03/2025

I see an eagle.....what do you 👀

13/03/2025

27/12/2024

Wrapping Up 2024 – See You in the New Year! 🎉”

As 2024 comes to a close, I’ll be taking a short break from socials until 1st January to rest, recharge, and plan for the year ahead.

I’m excited to return in 2025 with brand new, informative, and engaging content to help you move well, feel better, and prioritise your health. 🎊

✨ What to Expect in the New Year:

Fresh, informative content on Facebook and Instagram tailored to your needs.
Broadened topics including Myotherapy, Pilates, Remedial Massage, and Nutrition.

💡 One Last Appointment Left for 2024!

Reminder, there’s one final spot available on Monday, 30th December at 4:45pm.
📌 This appointment is not available online, so if you’d like to claim it, please DM me or text me directly to book.

Thank you for your ongoing support this year – I’m so grateful for this community. Wishing you all a safe, happy, and restful start to 2025!

See you in the New Year! 🌿

Back To Life Pain Clinic – Helping you move well and feel better.

26/12/2024

📢 Last Chance to Book Before the New Year! 🎆

We’ve had ONE appointment become available on:

📅 Monday, 30th December
🕟 4:45 PM

If you’ve been dealing with muscle tension, pain, or just need a reset before 2025, this is your chance!

Don’t wait – this spot won’t last long!

This appointment is not available for online booking
Please text us on 0401 492 832 to secure your session.

Let’s get you feeling your best for the year ahead. 💆✨

25/12/2024

🎁 Happy Boxing Day! 🎄

Just a quick reminder that Back To Life Pain Clinic is closed today as we enjoy a little rest and recovery.

✨ Good news! We’ve had one appointment become available on Monday, 30th December at 4:45 PM – the perfect chance to reset before the New Year!

📅 Spots are rare this time of year, so secure it quickly!
👉 Book now: https://backtolifepainclinic.com.au/book-online/
📞 Or text us on 0401 492 832.

We hope you’re all enjoying a relaxed and joyful Boxing Day! 💆‍♀️

24/12/2024

🎄✨ Merry Christmas from Back To Life Pain Clinic! 🎁

Wishing all of our clients and their families a joyful, peaceful, and love-filled Christmas. 🌟

Thank you for your continued trust and support this year. It’s been a privilege to help you move better, feel better, and live pain-free.

Enjoy this special day with your loved ones, and we look forward to seeing you in 2025!

🎅 Merry Christmas and Happy Holidays! 🎄

23/12/2024

🎄 Christmas Eve Tip: Release Tension Before the Big Day! 💆

The holiday rush can leave your neck, shoulders, and back feeling tight and sore. Here’s a quick, 3-step tension release routine you can do at home:

1️⃣ Neck Stretch: Gently tilt your head to each side, holding for 10-15 seconds.
2️⃣ Shoulder Rolls: Roll your shoulders forward and backward 5-10 times.
3️⃣ Cat-Cow Stretch: On all fours, arch and round your spine slowly for 30 seconds.

✨ Bonus Tip: Breathe deeply as you stretch to calm both your body and mind.

Take 5 minutes today to reset and unwind so you can enjoy a relaxed, pain-free Christmas tomorrow! 🎁

Save this post and tag a friend who needs to release some tension before the big day.

22/12/2024

🎄 Avoid Holiday Stiffness – Stay Active! 💪

Sitting too long at family gatherings or in front of the TV can leave your body feeling stiff and sore. Here’s how to keep moving this Christmas:

✅ Take a Walk: A 15-minute walk after meals boosts circulation and reduces stiffness.
✅ Stretch During Breaks: Gentle stretches keep your muscles relaxed.
✅ Stay Hydrated: Water helps keep your joints lubricated and muscles flexible.

A little movement goes a long way to help you feel your best! 🚶‍♂️

21/12/2024

💧 Stay Hydrated This Holiday Season! 🎄

Amidst all the festive fun, it’s easy to forget the importance of drinking enough water. Here’s why hydration matters for your musculoskeletal health:

✅ Keeps Joints Lubricated: Water is essential for cushioning your joints and reducing stiffness.
✅ Supports Muscle Recovery: Proper hydration helps your muscles heal and stay flexible.
✅ Prevents Fatigue: Dehydration can make you feel sluggish and increase tension in your body.

✨ Tip: Aim for 2-3 litres of water a day and add festive fruits like lemon, mint, or berries for flavour!

Stay hydrated and keep moving pain-free this holiday season. Pair good hydration with treatments like Myotherapy, Remedial Massage, or Pilates for even better results.

20/12/2024

🎁 Lifting Heavy Gifts? Save Your Back This Christmas! 🎄

Lifting boxes, bags, and heavy gifts can strain your back if done incorrectly. Protect your back with these tips:

1️⃣ Bend Your Knees: Use your legs, not your back, to lift.
2️⃣ Keep It Close: Hold the load close to your body to reduce strain.
3️⃣ Avoid Twisting: Turn your whole body instead of twisting your spine.

Stay safe and pain-free this holiday season!

👉 Share this with someone who’s doing all the heavy lifting this Christmas.

19/12/2024

💆‍♀️ Simple Stretches to Reduce Holiday Stress 🎄

Feeling tight and tense from all the holiday prep? Take a moment for yourself with these 3 stretches:

✅ Neck Stretch: Gently tilt your head side to side to release tension.
✅ Shoulder Rolls: Roll your shoulders forward and backward to loosen them up.
✅ Spine Twist: Sit up tall, twist gently to one side, and hold for 20 seconds.

These stretches take just a few minutes and can help reduce stress and stiffness. ✨

👉 Save this for when you need a quick reset!

18/12/2024

🎁 Avoid Back Pain While Christmas Shopping! 🛍️

Long hours on your feet, heavy bags, and poor posture can leave your back sore this festive season. Here are 3 tips to stay pain-free while shopping:

1️⃣ Distribute Weight Evenly: Use a backpack or carry bags evenly in both hands.
2️⃣ Take Breaks: Sit down for 5 minutes every hour to reset your posture.
3️⃣ Stretch Before and After: Simple back and shoulder stretches can reduce tension.

A little movement goes a long way in preventing pain! 🎄