Evolve Wellbeing Occupational Therapy

Evolve Wellbeing Occupational Therapy ▪️Occupational Therapy ▪️Psychosocial support ▪️Therapeutic support ▪️NDIS Provider ▪️Melbourne based

Your mental health is super important! 🧡✨ Remember, asking for help is a sign of strength, not weakness. It’s okay to re...
16/11/2024

Your mental health is super important! 🧡✨ Remember, asking for help is a sign of strength, not weakness. It’s okay to reach out when you need support! 💪

Self-care isn’t just a trend-it’s essential! Whether it’s journaling, hanging out with friends, or just taking a breather, find what helps you recharge.

How are you practicing self-care? 🌱
25/09/2024

How are you practicing self-care? 🌱

Feeling overwhelmed by endless assignments and exams? 🌪️ Burnout is real, but so is the power of taking a break. Your me...
02/09/2024

Feeling overwhelmed by endless assignments and exams? 🌪️ Burnout is real, but so is the power of taking a break. Your mental health matters—listen to your body, recharge, and remember that it’s okay to step back!

Practicing gratitude isn’t just about saying ‘thank you’; it’s about shifting our focus to the positive aspects of life,...
28/08/2024

Practicing gratitude isn’t just about saying ‘thank you’; it’s about shifting our focus to the positive aspects of life, even in challenging times. By recognising and appreciating the good, we can create a ripple effect that boosts our mental health and well-being.

OTs offer comprehensive and personalised support and intervention to help you lead a balanced and fulfilling life. ...
28/08/2024

OTs offer comprehensive and personalised support and intervention to help you lead a balanced and fulfilling life.

Anxiety can be a tough journey, but with the right tools, you can navigate through it. 🌸Start by being kind to yourself ...
28/08/2024

Anxiety can be a tough journey, but with the right tools, you can navigate through it. 🌸Start by being kind to yourself today.

It’s okay to ask for help. Your mental health matters, and so do you. A conversation can change everything💛
27/08/2024

It’s okay to ask for help. Your mental health matters, and so do you. A conversation can change everything💛

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Roxburgh Park, VIC

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