Diabetic Fitness Coaching

08/10/2021

30/04/2021

23/07/2020

Calculating Novo intake after carbs just before training, not wanting to hypo during the sesh, but not wanting to sky rocket either.

16/07/2020

We can all resonate with this. Finally someone really getting the daily burnout of diabetes ...

https://youtu.be/N61KanQJUOY

1.7 million Australians live with diabetes. Imagine if this was your day? Diabetes is relentless. Diabetes distress and burnout are real. This National Diabe...

02/07/2020

Diabetic Donuts!

If you get hit with a craving for something sweet, give these little gifts from god a go! Great for the sugars, great for the rig!

09/06/2020

20/05/2020

*sigh*

28/02/2020

11/10/2018

What's the most annoying thing about diabetes for you?

20/02/2018

TODAYS LUNCH

Eggs on Low Carb Toast.

5g of Carbs Total. BSL 12.9, having 2U of Novorapid.

What did you have for lunch? Was it diabetic friendly or was it a bit naughty? 😉

18/02/2018

Afternoon T1/T2 soldiers!

How are you spending the Sunday arvo?

Hot tip: if you're having Sunday sippers opt for Pure Blonde , as its low carb - good for your BSL and your rig! Or if you want something a bit more Hoppy go for Furphy, still relatively low carb, but may rise the BSL a tad.

12/02/2018

How to find the perfect meal-time insulin dose for perfect blood glucose levels after meals

20/01/2018

"When we can no longer change a situation, we are challenged to change ourselves" - Viktor Frankl.

Use diabetes as a catalyst to better health and fitness, find meaning in your suffering and conquer.

10/08/2017

Tag the toughest type one you know.

22/03/2017

Diabetes can be a real (finger) prick of a thing. But don't let it get you down, remember that your mind controls your body and you control your mind. You are the master, not diabetes, give it the right orders and enjoy your day.

05/01/2017

2017! The year you Dominate Diabetes!

11/06/2016

What's your biggest diabetic fitness challenge? Comment below and I'll help with solutions!

23/03/2016

Diabetic Fitness Tip:

Before training, make sure you let your sugar levels ride a little higher than normal 9.0-12 mmol/L. Your sugar levels will naturally drop during exercise, especially if you have fast acting insulin 'on board' (injected within the last 2 hours). So, doing this will prevent you from dropping too low, allowing you to focus and smash your workout! Nothing worse than a mid-session drop, having to eat sugar and then training while your body is digesting it and recovering from hypoglycemia!