Ann Marie Grace - Quantum Transformation Specialist

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Ann Marie Grace - Quantum Transformation Specialist

Podcast: Breaking Free, Coming Back to Me

As a coach, guide & mentor, I help people to consciously craft their path and live with greater ease through a process of understanding, appreciating and leaning into their personal truth and majestic uniqueness. Ann Marie Grace is a transformational advisor, creative visionary, and soul-aligned strategist with over two decades of experience spanning entrepreneurship, marketing, business strategy,

and embodied coaching. She is the founder of the Thriving Through Connection community for future forward leaders, Host of Breaking Free, Coming Back to Me podcast and an artist. Ann Marie supports visionary leaders to break free from conditioning and build lives and businesses anchored in authentic expression, empowered impact, and soul alignment. Her signature approach blends intuitive wisdom, mindset mastery, nervous system regulation, and grounded strategy—guiding purpose-driven humans to lead, earn, and serve from their most radiant, aligned selves. Having journeyed from high-achieving burnout to joyful embodiment, Ann Marie brings lived experience to every offering she creates.

💥 Founder of Thriving Through Connection—a movement for soul-aligned success through community, education & quantum acceleration
💥 Host of Breaking Free, Coming Back to Me—a podcast merging mind-body wisdom, quantum physics, neuroscience & spirit
💥 Creator of Your Soul’s Unique Blueprint—a transformational tool for deep purpose clarity
💥 Former Founder & Host of Global Yoga Therapy Day (2019–2021)
💥 Joy-fueled expressionist & impressionist artist

Originally from Atlanta, GA and now based in Melbourne, Australia, Ann Marie is a global citizen on a mission to show that joy is a frequency, purpose is power, and business can be authentically and radiantly soul aligned.

15/07/2025

Sometimes falling apart isn’t failure - it’s the exact medicine we need to come back home to ourselves.

This week on Breaking Free, Coming Back to Me, I sit down with yoga therapist and writer Michelle Fury for a raw, honest conversation about what it really means to let go, pause, heal and become whole.

We talk about:
💫 The difference between trauma and complex trauma (and why we’ve all had some)
💫 Why the courage to “fall apart” can lead us to freedom and authenticity
💫 The healing power of creativity, yoga, and deep self-compassion
💫 How we can show up more fully - even when it feels messy

If you’ve been carrying a lot or holding it all together for too long… this one’s for you.

Falling apart is not the end - it’s a beginning.

🎧 Listen now: The Courage to Fall Apart: Finding Freedom and Wholeness

👉 annmariegrace.com/podcast

08/07/2025

This wasn’t the episode I thought I’d be sharing this week…
But in perfect divine timing, it was exactly the one I needed to hear for myself.

I've been feeling flat lately - not broken, just... seriously tired.

Tired physically and energetically. Aware that there is not as much ease and flow as I would like.

So I'm choosing to listen... To deeply rest. To paint. To be.

It's no surprise this conversation with Mandy landed like a balm.

We spoke about burnout, nervous system healing and why true rest is a radical act of self-honouring.

Mandy is a Reflector in Human Design — one of only 1% of people with no defined energy centers — and her presence reflects back what the world so often forgets:

✨ Stillness is not optional. It’s where we return to ourselves.

If you’ve been craving softness, clarity, or permission to slow down… this one's for you.

🎧 Listen now on Apple or Spotify - or find it here: annmariegrace.com/podcast

01/07/2025

I broke my own rule last week…

No podcast episode dropped.
We’d just moved house, I was deep in a four-day program, and I gave myself permission to hit pause.

But wow — the inner critic did not stay quiet.
Isn’t it wild how we’re harder on ourselves than anyone else?

The truth is, those voices — the rules, the pressure, the “shoulds” — are just stories we’ve absorbed. But we get to rewrite them.

That’s exactly why I sat down with Shelly Prosko for this week’s podcast episode — to explore self-compassion, the quiet courage it takes to soften the inner critic, and how practicing kindness towards ourselves can literally rewire our brain.

If you’ve been running on empty… holding yourself to impossible standards… or feeling like you have to earn your worth - this conversation is your permission slip to choose a new story.

🎧 Listen in: Self Compassion, Shadow Sides & Simple Practices to Calm the Inner Critic - with Shelly Prosko
(Find it here: https://www.annmariegrace.com/podcast or on Apple or Spotify)

And if you're ready to go deeper in crafting your most wildly beautiful, fulfilling life — come join me for my free workshops this July. We’ll dive into aligned living, letting go of the ‘shoulds,’ and creating success from trust, not force.

📅 July 12 — In Person, Melbourne -
https://calendly.com/hi-annmariegrace/craft-your-most-wildly-beautiful-fulfilling-life

📅 July 22/23 — Online, Global Access - https://calendly.com/hi-annmariegrace/thriving-through-connection-online-community-launch?preview_source=et_card&month=2025-07&date=2025-07-23

It’s time to rewrite our stories — with compassion, courage, and connection.

25/06/2025

✨ Ready to Craft Your Most Wildly Beautiful Life? ✨

I’m beyond excited to invite you to two special (and complimentary) workshops this July — designed to help you reconnect with what lights you up and align your life with purpose, joy, and connection.

If you’re in Melbourne or Bayside Victoria, join me in person for the Craft Your Wildly Beautiful & Fulfilling Life Workshop, happening alongside the stunning Unfolding Chapters Art Exhibition on July 12th.
🌿 This is an intimate event — only 20 spots available!
👉 Reserve your free ticket here: https://calendly.com/hi-annmariegrace/craft-your-most-wildly-beautiful-fulfilling-life

Not local? No worries — you’re invited to the Thriving Through Connection Online Community Launch, happening July 22/23 (depending on your timezone).

This is your chance to connect with heart-led humans, visionaries, and future-focused leaders from around the world — all committed to creating meaningful success without losing themselves in the process.

👉 Reserve your place here: https://calendly.com/hi-annmariegrace/thriving-through-connection-online-community-launch

It’s your time to create a life that feels as good as it looks. Let’s do it together. 💫

18/06/2025

What happens when love alone isn’t enough to stay?

In this week’s powerful episode, I’m joined by divorce coach and podcast host Sallyanne Hartnell for a deeply honest conversation about navigating the emotional crossroads of relationships. Whether you're questioning your current relationship, in the thick of separation, or rebuilding after heartbreak—this episode will meet you with wisdom and compassion.

We explore how to make decisions from your future self, why self-worth is essential in moments of transition, and what it really means to start again - anchored in clarity, courage, and self-respect. Sallyanne also shares practical tools for nervous system regulation, conscious communication, and redefining what success looks like in relationships.

If you’ve ever whispered to yourself, “Should I stay or should I go?” - this is the episode you didn’t know you needed.

🎧 Tune in now on Breaking Free, Coming Back to Me -
available on Spotify, Apple or at annmariegrace.com/podcast

11/06/2025

What if the life you’re dreaming of isn’t as far away as you think?

This week on Breaking Free, Coming Back to Me, I’m doing something a little different—a solo episode to guide you through one of the most powerful practices I use with my clients: a Future Self Visioning Meditation. 💫

This isn’t just about visualization—it’s about meeting the version of you who’s already living the life your soul came here for… and starting to make decisions from that energy today.

I’ll also walk you through a journaling exercise to map out your most wildly beautiful and fulfilling life—and spoiler alert: a lot of what lights you up is free.

If you’ve been craving clarity, alignment, or a nudge from the universe to get intentional about your next chapter—this episode is your sign.

🎧 Available now on Spotify, Apple, and annmariegrace.com/podcast

03/06/2025

✨ Feeling wired but tired? Struggling to fall asleep or stay asleep?

This week on Breaking Free, Coming Back to Me, I’m joined by sleep expert and yoga therapist Monica LeBaron, who shares her 4-step framework to heal insomnia naturally, regulate your nervous system, and reclaim deep rest—starting with just 5 minutes a day.

We explore burnout recovery, breathwork, Human Design, and why rest is an act of self-worth.

Monica’s journey—from personal burnout and depression to global sleep expert—is a reminder that healing doesn’t have to be complicated. It just needs to be aligned. Her insights are especially timely for anyone navigating overwhelm, emotional exhaustion, or simply needing permission to pause.

🎧 Listen now and start your journey back to alignment—one exhale at a time.

Annmariegrace.com/podcast

27/05/2025

What if your wardrobe is more than just clothes—it’s a mirror for your soul?

In this rich and soulful conversation, I sit down with the incredible Sarah Gale—former Project Runway judge, fashion industry leader, and founder of Wearing Your Worth®—to explore how what we wear reflects our cultural conditioning, our hidden fears, and our deepest truth.

This episode is not about fashion. It’s about freedom.
It’s about reconnecting to your essence.
And it’s about discovering how your outer expression can awaken your inner voice.

🎧 Listen to the full episode:

🌐 On my website → https://annmariegrace.com/podcast
🎵 On Spotify → https://creators.spotify.com/pod/show/breaking-free-back-to-me/episodes/The-Soul-Beneath-the-Style-Beyond-Conditioning-with-Sarah-Gale-e33bvc6
🍎 On Apple Podcasts

Inside this episode:
> How cultural conditioning impacts our self-expression
> Why your clothes may be communicating fear, not truth
> What it means to embody your “style essences”
> The feminine rising, masculine integration & sovereign beauty codes
> And the spiritual awakening that changed everything for Sarah at just 6 years old

Sarah’s story is breathtaking. Her work is paradigm-shifting.
And her presence? Pure permission to be who you truly are.

✨ Listen now—and let your soul be seen.

23/05/2025

“You’re literally designed to do this.”

That’s what I found myself saying this morning at our Walk Your Talk members’ breakfast.

We were deep in a conversation about authenticity, alignment, our ‘why’—and how to bridge our vision for the future with how we show up today.

One of our members shared their dream: to be the go-to expert on a morning talk show.
They lit up talking about it. Said they loves telling stories—bringing complex ideas to life in a way that actually connects.

My soul went: ‘I bet they have the storytelling channel in their Human Design chart.’

And guess what? They do.

So I pulled out my phone, ChatGPT’d the traits of two of their channels related to communicating and manifesting - and explained exactly why this dream isn’t just random—it’s written in their energy.

This is literally what they are made for.

When you understand your unique energetic blueprint—your gates, channels, archetypes—it gives you permission and power.

You stop doubting your desires. You start designing your life *with* the universe, not against it.

This is exactly what we did last week in my “Unpack Your Blueprint” workshop.

We decoded your soul’s design, your gifts, how your energy worjs so you can align your work with what you’re actually here to express.

If you’ve ever wondered why you’re drawn to certain things or how to make your vision real—this is where the clarity lives.

If you missed my workshop last week, it’s now available to purchase as a replay…

Or work woth me 1:1 for a deep dive into what your soul is here to experience ✨

Learn more at annmariegrace.com

20/05/2025

Do you consider yourself creative?

What if creativity... our imagination and our intuition... our ability to open to that creativity and use it to express ourselves - is our divine spark looking to come into form?

In this week's podcast, author, spiritual coach and yoga therapist Jennie Lee, invites us to reframe how we think about creativity – not as a skill reserved for artists but as a divine calling that flows through each of us.

In This Episode, You’ll Discover:

> How to break free from the belief that you’re “not creative” – and reconnect with your soul’s natural expression.

> Why creativity is a spiritual practice – and how to align every action with the divine flow.

> The power of conscious inquiry and how asking the right questions can ignite your soul’s creative spark.

> Why Jenny believes that every moment, from writing a book to arranging a meal, is a chance to let the Creator move through you.

> Practical steps to start listening to the subtle whispers of your creative spirit – and how to follow them without fear.

From her courageous move to Hawaii with nothing but six suitcases and her son to establishing the Esseré Residency for creatives in Italy, Jenny’s life is a testament to the power of letting go and trusting the soul’s whispers.

Jenny invites listeners to examine their beliefs, rules, and conditioning that keep them tethered to a life that may no longer resonates – and to courageously step into a more authentic, soul-aligned path.

Find this episode here: annmariegrace.com/podcast

14/05/2025

Are you ready to shatter the scarcity mindset and reclaim your power as the expert of your own life?

This week on the podcast, I’m joined by Penny van der Sluys, a pleasure activist and certified somatic s*x coach who empowers women to step into their truth, embrace their desires, and rewrite the story they’ve been told.

Penny’s journey is a powerful reminder that the life you want is waiting for you—but first, you have to give yourself permission to step into it. 🌱

✨ What We Talk About:

> Breaking free from limiting beliefs and societal conditioning

> Shifting from scarcity to abundance by stepping into your truth

> Reclaiming sensuality as a source of power and authenticity

> Creating micro-moments of pleasure and play in your daily life

> Owning your desires without apology

As Penny said:
“I had to stop waiting for permission and realize: I’m the expert of my own life. I get to write the story.” 🔥

If you’re ready to give yourself permission to live life your way, this episode is for you. Tune in now and let Penny’s journey inspire you to break free and reclaim your story.

🎧 Listen now https://open.spotify.com/episode/4H2tIHG5ErBKaf9eX7y92m

Address

Melbourne, VIC

Telephone

+61404514438

Website

http://annmariegrace.com/

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