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We’re always pinching ourselves - what an honour it is to hold space and share breathwork. Just so grateful to witness t...
26/07/2025

We’re always pinching ourselves - what an honour it is to hold space and share breathwork. Just so grateful to witness the shifts, the softening, the strength. 🫁✨🤍

Ballarat — you blew us away.What an incredible day at our No Name Studios workshop. To witness so much growth, transform...
26/07/2025

Ballarat — you blew us away.

What an incredible day at our No Name Studios workshop. To witness so much growth, transformation, and vulnerability in one room was nothing short of magic.

Every person who showed up brought courage, openness, and a willingness to go deep and that’s where the shift happens. Watching you breathe through resistance, rise into clarity, and reconnect with yourselves was powerful beyond words.

We’re so honoured to hold space for this kind of work. Thank you, Ballarat, for trusting us and trusting yourselves.

Keep showing up. Keep doing the work.
We’ll be back soon. ✨🤍🫁

No labels. No expectations. No limits.

Today is International Self-Care Day ✨a reminder that you are worth the time, the pause, the breath.At our studio, self-...
23/07/2025

Today is International Self-Care Day ✨a reminder that you are worth the time, the pause, the breath.

At our studio, self-care isn’t a luxury. It’s a necessity. It’s the reason we created this space… to make practices like breathwork accessible, simple, and real for everyone.

In a world that pushes us to do more, be more, prove more… we believe in less noise, more connection. Less perfection, more breath.

Whether it’s five minutes of conscious breathing, an hour to reset, or just showing up as you are, it all counts.

This is your invitation to take care of yourself, today and every day.

No labels. No expectations. No limits. ✨🫁🤍

Two sold out workshops yesterday.Two experiences full of humans choosing to show up - for themselves, for their healing,...
19/07/2025

Two sold out workshops yesterday.
Two experiences full of humans choosing to show up - for themselves, for their healing, for their growth.

We’re endlessly grateful to witness it, to hold space for it, and to share this powerful modality with those ready to go deep.

Every breath taken, every moment surrendered, is a reminder of why we do what we do.

Thank you for trusting us & thank you for doing the work.

Breathwork will always be what it needs to be.
No labels, no expectations, no limits. ✨🫁🤍

When we breathe shallowly from the chest, we’re often stuck in ‘fight or flight’ - this is when we are alert, tense, and...
17/07/2025

When we breathe shallowly from the chest, we’re often stuck in ‘fight or flight’ - this is when we are alert, tense, and reactive. But when we breathe deeply from the diaphragm, everything changes.

The diaphragm is a dome shaped muscle beneath our lungs, and activating it through proper breathing signals safety to our nervous system. We shift from stress to calm. From distraction to presence.

Try this:
Place one hand on your chest, the other on your belly. Breathe in slowly through your nose. The hand on your belly should rise, while the chest stays relatively still. That’s diaphragmatic breathing… and it’s your anchor to focus, calm, and clarity.

This isn’t just for breathwork sessions, it’s a tool for life.

Your breath knows the way.

The Ultimate Reset MELBOURNE: The No Name Studios Breathwork Experience ✨🤍Our morning session next Saturday is now sold ...
12/07/2025

The Ultimate Reset MELBOURNE: The No Name Studios Breathwork Experience ✨🤍

Our morning session next Saturday is now sold out, you can still book for the afternoon session (3pm-7pm)

We are excited to bring the No Name Studios Breathwork Experience across Australia.

This workshop is the ultimate reset. Connect. Regulate your nervous system. Release what’s holding you back. And create the life you want.

Harness the power of your breath in the safe hands of No Name Studios Team in a one-of-a-kind workshop. Learn about the science of breathwork, discover simple tools and hacks, gain clarity on what’s holding you back, and experience a deep energy transformation. With comprehensive aftercare, this isn’t just a workshop - it’s a lasting reset for your life. Based in Melbourne, No Name Studios is a safe and welcoming breathwork studio, that believes in no labels, no expectations and no limits.

For further information and to book, visit www.nonamestudios.com.au or visit our Linktree.

Sydney, you showed up.And you went deep.Our sold out breathwork event was nothing short of incredible. To hold space for...
12/07/2025

Sydney, you showed up.
And you went deep.

Our sold out breathwork event was nothing short of incredible. To hold space for every one of you… willing to slow down, open up, and let the breath take you somewhere real, was an honour.

The vulnerability in the room, the courage to go inward, and the trust you placed in yourselves and in us… it’s why we do what we do. We’re so grateful. So inspired. So humbled.

Thank you for meeting us there with open hearts and open lungs.

We love this work. And we’re beyond blessed to be able to share it in the way we do.

Until next time, Sydney.
Keep breathing. Keep being.

No labels, no expectations, no limits ✨🫁🤍

We’re just so incredibly grateful for the amazing humans who continue to show up, night after night, day after day. No l...
10/07/2025

We’re just so incredibly grateful for the amazing humans who continue to show up, night after night, day after day.

No labels, no expectations, no limits ✨🤍🫁

Our amazing “The longer I practice breathwork, the more I notice how it influences the small and big moments of my life...
03/07/2025

Our amazing

“The longer I practice breathwork, the more I notice how it influences the small and big moments of my life.

In my first ever session, it was like putting down a weight I didn’t realise I had been carrying. To actually let myself stop and face how I was feeling.

As a very headstrong person, I live a lot of my life in my mind. Breathwork taught me how to listen to my body, and build an awareness to connect the mental with the physical.

As the years progressed and I learned the underlying science, I could see it improving how I fundamentally breathe. Knowing how deeply the breath is connected to our nervous system, physiology, and overall strate of mind was a gateway to being the true driver of my own story. It’s built a unique kind of self-confidence that allows me to be the best version of myself across every season of life.

The ways in which this modality has improved my quality of life are profound. A stronger mind-body relationship, attuned awareness over my actions, and a trust in my ability to navigate discomfort and uncertainty.

I believe breathwork can be whatever you want it to be, and I love the way that it evolves along with you. I’m constantly learning new branches of how this modality can serve me, and in turn forever learning new ways I can serve others” 🤍✨🫁

You can experience Liz’s regular classes on Thursday nights, Sunday afternoons and at many of our workshops

Breathwork, for all of you.At No Name Studios, we’ve created a space where breathwork is easy, accessible, and whatever ...
02/07/2025

Breathwork, for all of you.

At No Name Studios, we’ve created a space where breathwork is easy, accessible, and whatever you need it to be… in all its beauty and rawness. Whether you’re here to heal, elevate, perform, or simply pause… this is your space to breathe, just as you are.

We’re just off Sydney Road, close to public transport and with free parking - because accessibility matters.

Our mission is simple: bring breathwork to everyone. No labels. No expectations. No limits.

Come as you are — we’ll meet you there. 🤍✨🫁

To the 30 beautiful humans who showed up for themselves in Adelaide today…Thank you.You carved out time. You tuned in. Y...
28/06/2025

To the 30 beautiful humans who showed up for themselves in Adelaide today…

Thank you.

You carved out time. You tuned in. You breathed deeply.
You said yes to going inward, into the stillness, into the discomfort, into the possibility.

Whether today brought you restoration, healing, release, clarity, elevation… or simply a moment of peace in a chaotic world, know that it was exactly what it needed to be.

This work is powerful because you are powerful. And by choosing to show up, you gave your body, your heart, and your nervous system the signal:
“I’m here. I’m listening. I’ve got you.”

We are so grateful to witness your journeys and walk alongside you.

With breath and love,lyster &

INTEGRATION ✨Breathwork can open deep emotional and energetic doors. Sometimes gently, sometimes powerfully. But the rea...
24/06/2025

INTEGRATION ✨

Breathwork can open deep emotional and energetic doors. Sometimes gently, sometimes powerfully. But the real transformation doesn’t just happen during the session, it unfolds after, in the way we process & reflect.

Integration is how we turn insight into lasting change. It’s the space where we ground the experience, let the nervous system settle, and allow what we’ve uncovered to become part of our daily life. Without it, breakthroughs can feel fleeting or confusing.

Whether it’s journaling, rest, movement, or simply being in nature, intentional integration helps the body and mind catch up with the shift. Give yourself time. Stay curious. Breathe into the new space you’ve created.

🤍🫁✨

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