One Hot Yoga & Pilates

One Hot Yoga & Pilates Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
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One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete

Our next generation of instructors are ready! Our Yoga & Pilates Teacher Training graduates have just completed their im...
24/08/2025

Our next generation of instructors are ready!

Our Yoga & Pilates Teacher Training graduates have just completed their immersive training in Thailand. It’s been a pleasure to watch you grow into the incredible instructors we always knew you could be.

Through discipline, curiosity, and a whole lot of fun, you’ve done the work, and we couldn’t be prouder.

Welcome to the next chapter! 🫶🏼

AIRYDAY DAY ONE // A GIFT TO OUR MEMBERSOn Thursday the 21st of August, we are partnering with Airyday to offer members ...
15/08/2025

AIRYDAY DAY ONE // A GIFT TO OUR MEMBERS

On Thursday the 21st of August, we are partnering with Airyday to offer members a gift of self care - a full-sized Clear as Day SPF50+

A lightweight, invisible protection for those who never skip class - or skincare.

Collect yours at reception after class next Thursday.

MASTERCLASS 60MIN: REFORMER PILATES FOR YOGASaturday August 23rd, 12:00pm to 1:00pm in South Yarra w/ Paul Gere.Deepenin...
15/08/2025

MASTERCLASS 60MIN: REFORMER PILATES FOR YOGA

Saturday August 23rd, 12:00pm to 1:00pm in South Yarra w/ Paul Gere.

Deepening your yoga practice with the powerful combination of Reformer Pilates. This 60-minute masterclass is designed for all levels and will guide you through movements that complement and enhance your yoga flow.

Discover how Reformer Pilates can improve flexibility, build core strength, and enhance stability, providing you with the support and balance you need for a stronger yoga practice. We’ll introduce movements that are sometimes missed in yoga, focusing on targeting muscles and areas of the body to unlock your potential on and off the mat.

Join us for this unique experience and see how Pilates can be the perfect companion to your yoga practice.

Book via the link in our bio. 🤍

What. A. Week.Our hearts are so full after wrapping up the 2025 Thailand Retreat. To our incredible group of retreaters,...
10/08/2025

What. A. Week.
Our hearts are so full after wrapping up the 2025 Thailand Retreat. To our incredible group of retreaters, THANK YOU for showing up with open hearts, curious minds, and a willingness to dive in. You made this week unforgettable 🩵

From sunrise flows to sunset laughs, shared meals, plenty of sweat, and moments of pure stillness - you were the magic that brought this retreat to life!

This truly is our favourite week of the year, and we’re already booked for 2026… so keep your eyes peeled 👀

Until next year 🙏🏼

We’re bringing the glow to Koh Samui! ✨Huge thanks to our friends at .official for keeping our retreat-goers sun-safe an...
28/07/2025

We’re bringing the glow to Koh Samui! ✨
Huge thanks to our friends at .official for keeping our retreat-goers sun-safe and glowing with SPF50+ protection.

📍 While we’re about to head off - and are fully booked for our Thailand retreat this year - you can learn more for next year via the link in our bio.

FRIDAY FLOW 90MIN: BREATH IN MOTIONFriday July 25th, 6.30pm to 8pm in South Yarra w/ Amelia DaweJoin Amelia for a journe...
04/07/2025

FRIDAY FLOW 90MIN: BREATH IN MOTION

Friday July 25th, 6.30pm to 8pm in South Yarra w/ Amelia Dawe

Join Amelia for a journey where breath meets movement. In this 90-minute session, we’ll explore the power of breath to guide and deepen every movement. Build a stronger connection to your body as we move from the basics to more dynamic Pilates flows, with mindful pauses to ensure alignment and clarity.
This class is an invitation to cultivate presence, enhance flow, and feel the full potential of your practice through the rhythm of your breath.
Come with an open mind, a steady breath, and a willingness to move with intention.

Book via the link in our bio 🤍

FRIDAY FLOW 90MIN: BASICS TO BRILLIANCEFriday July 25th, 6.30pm to 8pm in Potts Point with Amiee HershanJoin Amiee as we...
03/07/2025

FRIDAY FLOW 90MIN: BASICS TO BRILLIANCE

Friday July 25th, 6.30pm to 8pm in Potts Point with Amiee Hershan

Join Amiee as we dive into the essentials, starting with the basics and a brief history. Explore a flowing matwork session that builds from foundational to intermediate movements, with thoughtful stops to workshop those trickier movements.
Incorporating repertoire from some of the greats; Kathy Grant and Blossom Lellani Crawford – this class is an invitation to move with intention and insight.
Come with questions, a curious mind, and an open heart.

Book via the link in our bio 🤍

MASTERCLASS 90MIN: TAKE FLIGHT | ARM BALANCING**Friday July 11th, 6.30pm to 8pm in South Yarra w/ Aoife Kavanagh** Chall...
28/06/2025

MASTERCLASS 90MIN: TAKE FLIGHT | ARM BALANCING

**Friday July 11th, 6.30pm to 8pm in South Yarra w/ Aoife Kavanagh**

Challenge your limits and defy gravity in this 90-minute arm balancing masterclass led by Aoife. Designed for curious minds and strong bodies, this session breaks down the technique, mobility, and mindset behind powerful arm balancing shapes.

Whether you're new to arm balances or refining your form, Aoife will guide you with clarity, encouragement, and intelligent sequencing.

Book via the link in our bio.

MASTERCLASS 90MIN: TAKE FLIGHT | ARM BALANCINGSunday July 20, 12pm to 1.30pm in South Yarra w/ Aoife KavanaghChallenge y...
28/06/2025

MASTERCLASS 90MIN: TAKE FLIGHT | ARM BALANCING

Sunday July 20, 12pm to 1.30pm in South Yarra w/ Aoife Kavanagh

Challenge your limits and defy gravity in this 90-minute arm balancing masterclass led by Aoife. Designed for curious minds and strong bodies, this session breaks down the technique, mobility, and mindset behind powerful arm balancing shapes.

Whether you're new to arm balances or refining your form, Aoife will guide you with clarity, encouragement, and intelligent sequencing.

Book via the link in our bio.

SOUTH YARRA // NEW CLASS We’ve added a new 7.30am Hot Mat Pilates class to the schedule! Led by Chelsea in her Mat Pilat...
27/06/2025

SOUTH YARRA // NEW CLASS

We’ve added a new 7.30am Hot Mat Pilates class to the schedule!

Led by Chelsea in her Mat Pilates debut at One, the class brings Chelsea’s signature steady, supportive energy from the yoga program into a 45-minute format designed to build strength, focus and heat.

Fridays, 7.30am - Starts July 11

Book via the One Hot Yoga App

Final call for Thailand Teacher Training 🛫Applications close July 1st.If you’ve been sitting with the idea of becoming a...
23/06/2025

Final call for Thailand Teacher Training 🛫
Applications close July 1st.

If you’ve been sitting with the idea of becoming a Yoga or Pilates teacher — or simply craving a reset with depth and direction — this is your sign.

Join us in Koh Samui this August for 12 transformational days of movement, learning, and connection in paradise.

✨ 200hr Yoga or Mat & Reformer Pilates
🗓 August 10–23
🌴 Beachfront training, expert educators, chef-prepared meals, and immersive, practice-led curriculum.

Spots are nearly full — and applications will officially close on Monday July 1.

If it’s on your heart, don’t wait.

🔗 Head to the link in bio to apply.
Your future self will thank you.

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61399174206

Website

https://linktr.ee/onehotyoga

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