One Hot Yoga & Pilates

One Hot Yoga & Pilates Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
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One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete

Saturday, April 18 2026, 11am to 12.15pmSouth Yarra w/ Dani Thomas & Potts Point w/ Natasha RapataJoin us in a mastercla...
10/04/2026

Saturday, April 18 2026, 11am to 12.15pm

South Yarra w/ Dani Thomas & Potts Point w/ Natasha Rapata
Join us in a masterclass designed to help you realign, release tension, and build support where your body needs it most. Through a thoughtful combination of mobility, stretch and strength, you’ll explore simple, effective tools to help you improve posture, restore ease, and feel more connected in your daily movement.

Included in all memberships & mat class packs, casual rate for non-members.

Book via the link in our bio 🤍

ONE HOT STILL 90MINFriday April 10, 6.30pm to 8pm South Yarra w/ Kara Burdack & Potts Point w/ Lili DaviesMove into stil...
26/03/2026

ONE HOT STILL 90MIN

Friday April 10, 6.30pm to 8pm

South Yarra w/ Kara Burdack & Potts Point w/ Lili Davies

Move into stillness with this class, carefully crafted to be a slow, smooth dive into the meditative aspect of embodied philosophy known as Mindfulness. For those who have been curious, tempted, yet somehow still unsure, this is the class to develop the practice of finding space of mind. A little heat, an immersive soundscape, easy moves and a way into the discipline of meditation.

Book via the link in our bio ♡

FRIDAY FLOW 90 MIN // JOURNEY THROUGH THE KOSHASFriday March 27, 6.30pm to 8pm in Potts Point w/ Camille JacquetJoin Cam...
18/03/2026

FRIDAY FLOW 90 MIN // JOURNEY THROUGH THE KOSHAS

Friday March 27, 6.30pm to 8pm in Potts Point w/ Camille Jacquet

Join Camille for a practice that explores the five Koshas, the layers of our being as described in yogic philosophy: from the physical body to deeper states of awareness.

Through a thoughtful Vinyasa flow, with breath awareness, and a grounding finish, we’ll journey through these layers step by step. A chance to explore movement with intention and reconnect with the full spectrum of the practice.

Book via the link in our bio ♡

RETURN TO YOUR RITUALS: Attuning to Autumn Friday April 17th 6.30pm - 8.30pm // Potts PointA Restorative practice with L...
11/03/2026

RETURN TO YOUR RITUALS: Attuning to Autumn

Friday April 17th 6.30pm - 8.30pm // Potts Point

A Restorative practice with Lili Davies and live Cello from Conrad Hamill

Autumn is a season of transition, when nature’s energy turns from the expansive, outward vitality of summer toward a quieter, more introspective rhythm. As the days grow shorter and the air cools, Yin energy gradually rises, inviting reflection and a gentle turning inward.

This restorative practice creates time and space for quiet clarity. Live cello from Conrad Hamill weaves through the class, offering a continuous soundscape that supports deep rest.
Through Yin yoga and guided meditation we'll welcome the change of season together.

Booking link in Bio.

INTERNATIONAL WOMEN'S DAY Sunday March 8th This International Women’s Day, we honour the women who shape our lives. At O...
05/03/2026

INTERNATIONAL WOMEN'S DAY

Sunday March 8th

This International Women’s Day, we honour the women who shape our lives. At One Hot Yoga & Pilates, we are proud to be a female-founded and female-led community.

On Sunday the 8th of March we invite you to bring an important woman in your life to any mat class and move together.

Link in the bio x

RETURN TO YOUR RITUALS: Attuning to Autumn Saturday 28th March 11am - 1pm // South Yarra A Restorative practice with Che...
26/02/2026

RETURN TO YOUR RITUALS: Attuning to Autumn

Saturday 28th March 11am - 1pm // South Yarra

A Restorative practice with Chelsea Evans and live Cello from Conrad Hamill

Autumn is a season of transition, when nature’s energy turns from the expansive, outward vitality of summer toward a quieter, more introspective rhythm. As the days grow shorter and the air cools, Yin energy gradually rises, inviting reflection and a gentle turning inward.

This restorative practice creates time and space for quiet clarity. Live cello from Conrad Hamill weaves through the class, offering a continuous soundscape that supports deep rest.
Through Yin yoga and guided meditation we'll welcome the change of season together.
Booking link in Bio.

FRIDAY FLOW 60MIN: STRENGTH & LENGTHFriday March 6th, 6pm to 7pm in South Yarra w/ Tahlia GroganJoin Tahlia for a 60-min...
26/02/2026

FRIDAY FLOW 60MIN: STRENGTH & LENGTH

Friday March 6th, 6pm to 7pm in South Yarra w/ Tahlia Grogan

Join Tahlia for a 60-minute flow exploring functional stretching techniques and trigger point release, designed to lengthen, strengthen, and restore the body. This class focuses on dynamic, full-body mobility sequences that you can easily take off the mat and into your daily movement - bringing balance, ease, and harmony back to your body.
This flow invites you to reconnect with your body in a more intentional way. Improving mobility is key to experiencing true freedom of movement through accessible, effective techniques.
Open to all levels of experience.

Book via the link in our bio ♡

FRIDAY FLOW 90MIN: IN PURSUIT OF HAPPY HIPSFriday February 27, 6.30pm to 8pm in Potts Point w/ sbnourishedLike everythin...
17/02/2026

FRIDAY FLOW 90MIN: IN PURSUIT OF HAPPY HIPS

Friday February 27, 6.30pm to 8pm in Potts Point w/ sbnourished

Like everything in life, balance is essential for happy hips.
Through a blend of self-release, active strength work, and long, nourishing holds, we’ll explore strength and mobility through the hips. Expect a balanced practice that feels strong, spacious, and deeply grounding, ending with plenty of rest.

Book via the link in our bio ♡

FRIDAY FLOW 90MIN: YANG TO YINFriday February 27, 6.30pm to 8pm in South Yarra w/ Ruby BuxtonGuided by the earth element...
13/02/2026

FRIDAY FLOW 90MIN: YANG TO YIN

Friday February 27, 6.30pm to 8pm in South Yarra w/ Ruby Buxton

Guided by the earth element, this practice begins with a grounding vinyasa to build yang energy, and then transitions into a gentle, supportive yin practice to close.

Book via the link in our bio ♡

Tomorrow, we’re sharing a little extra love in the studio.As part of our Share the Movement month, everyone who attends ...
13/02/2026

Tomorrow, we’re sharing a little extra love in the studio.

As part of our Share the Movement month, everyone who attends class on Friday will receive a complimentary post-practice chocolate from our friends at - a small gesture to celebrate connection, community, and the joy of moving together.

Available across all classes, at both studios, while treats last.

Book your spot via the One Hot Yoga app or website.

MASTERCLASS 120MIN: ADVANCED REFORMERSaturday February 21, 11:30amSouth Yarra w/ Tahlia Grogan & Potts Point w/ Amiee He...
05/02/2026

MASTERCLASS 120MIN: ADVANCED REFORMER

Saturday February 21, 11:30am

South Yarra w/ Tahlia Grogan & Potts Point w/ Amiee Hershan

Join Tahlia & Amiee as they break down the barriers of the advanced reformer repertoire. This fun, yet challenging Masterclass will focus on acknowledging the individual components of each movement and under their careful guidance work to build the components back together to complete the full exercise. This masterclass is of an Intermediate to Advanced level aimed at those who currently attended or are looking to attend our Dynamic Reformer classes. Get ready to sweat, smile and surprise yourself which what your body can achieve!

Not appropriate for pregnancy or clients with current injuries.

Book via the link in our bio.

MASTERCLASS 90 MIN // LATE SUMMER YIN & YOGA NIDRASunday February 8, 5.15 to 6.45pm in Potts Point w/ Maya ButtiThis nou...
02/02/2026

MASTERCLASS 90 MIN // LATE SUMMER YIN & YOGA NIDRA

Sunday February 8, 5.15 to 6.45pm in Potts Point w/ Maya Butti

This nourishing practice uses a warm room and supported postures to facilitate deep Late summer invites grounding and nourishment as the intensity of summer softens. In Traditional Chinese Medicine, this season relates to the Earth element and the Spleen and Stomach meridians, supporting digestion, stability and balance.
This 90-minute practice offers grounding Yin postures to settle the nervous system and support embodied ease, followed by a guided Yoga Nidra for deep rest and integration. A gentle invitation to slow down, centre yourself, and restore balance as the seasons shift.

Book via the link in our bio ♡

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61399174206

Website

https://linktr.ee/onehotyoga

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