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Monday 6am - 8pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 7pm

One Hot Yoga & Pilates

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Australia
Melbourne, VIC
One Hot Yoga & Pilates

Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
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One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete

05/12/2025

ONE HOT YEAR // 365 DAYS OF MEANINGFUL MOVEMENT
The annual sale everyone waits for has arrived.
For a limited time, we’re releasing a small number of Upfront + Unlimited memberships - a full year of access to every class across both studios.
One payment. Unlimited practice.
365 days to reshape your inner and outer landscape.
Sale is live now.
Memberships are limited and will sell out.
More details at the link in our bio ♡

26/11/2025

Curious about becoming a Yoga or Pilates teacher?
Join us for a FREE online info session for our 2026 Teacher Trainings ✨

December 3rd, 6pm AEDT

Hosted by our Directors of Education, & .pilates , this 30-minute session + Q&A is perfect for anyone wanting to learn more about our 200hr Yoga and 200hr Mat & Reformer Pilates programs offered in Melbourne, Sydney & Koh Samui, Thailand.

We’ll cover:
• Why train with One
• What makes our training programs unique
• How the online + in-person components work
• The support you’ll receive throughout
• What it’s really like to step into teaching

PLUS: Our Black Friday Sale (save $400) will be extended exclusively to anyone who attends the session and signs up!

Whether you’re deepening your practice or beginning your teaching journey, we’re here to guide you with clarity and confidence.

A video link will be sent 30 minutes before we begin.
Replay available for 24 hours if you can’t join live.

Link in bio to register 🔗

We can’t wait to meet you 🤍

13/11/2025

A moment to move, a reason to begin.
Our Black Friday Sale is live - offering rare access to One’s signature classes at a limited-time price.
Whether you’re deepening your practice or returning to the mat, this is your moment to move.
Limited quantities available - these will sell out. Purchase via the link in our bio 🤍

29/10/2025

MEJURI PLAY x ONE HOT YOGA & PILATES - this Saturday, November 1st
Join us in celebrating movement, confidence, and community - both in and out of the studio.

Our Potts Point studio will transform for a day of Mejuri PLAY mat classes, designed to inspire self-expression and remind you to show up as your most powerful self.

🤍 Enjoy an exclusive 15% Mejuri discount
🤍 A chance to win a $250 Mejuri gift card (hidden under one lucky mat per class)
🤍 Complimentary refreshments post-class
🤍 Try on Mejuri PLAY jewellery designed to move, sweat, and shine with you

Move, sweat, and play with us.
Bookings via link in bio

20/10/2025

LAST CALL 🥂 Sweat & Sip Retreat
November 6 – 9 | Hunter Valley

This is your final chance to join us for four days of meaningful movement, connection, and complete reset at the beautiful

Hosted by .pilates & , our program blends:
🤍 Reformer & Mat Pilates
🤍 Dynamic Yoga
🤍 Yin & Yoga Nidra
🤍 Infrared Sauna + Ice Baths
🤍 Chef-prepared meals by
🤍 Boutique luxury accommodation

A retreat to move, unwind, and indulge in wine country serenity - just two hours from Sydney

Spots are almost gone for this intimate experience.
Follow the link in our bio to secure your place.

04/10/2025

MASTERCLASS 90 MIN // SPRING AWAKENING: A YIN MASTERCLASS

Saturday October 18, 11.30am to 1.00pm in South Yarra w/ Chelsea Evans.

In Traditional Chinese Medicine (TCM), Spring is the season of the Wood element and the Liver organ system. Just as nature begins to stir with new life, the Liver thrives on movement, flow and the free expression of emotions. This is a time for growth, clarity, and fresh beginnings.

Join Chelsea for a nourishing masterclass that weaves together the wisdom of TCM with the mindful practices of yin yoga and yoga nidra, supporting you to step fully into the energy of renewal.

09/09/2025

Sweat & Sip with us on our Hunter Valley Retreat 🧘🏼‍♂️🍷

Join Program Directors .pilates & for a 4 day, 3 night immersive retreat in wine country, the perfect destination to recharge 🌿

At Miliya Retreat you’ll enjoy boutique accommodation, a heated mat studio, reformer beds, sauna and plunge pools. Combined with a curated program of Dynamic Yoga, Reformer & Mat Pilates, Yin and Yoga Nidra this One Hot Retreat is the ideal way to relax and unwind.

Book now and save with early bird pricing, limited single and twin share rooms remain!

Link in bio for more info 🔗

24/08/2025

Our next generation of instructors are ready!

Our Yoga & Pilates Teacher Training graduates have just completed their immersive training in Thailand. It’s been a pleasure to watch you grow into the incredible instructors we always knew you could be.

Through discipline, curiosity, and a whole lot of fun, you’ve done the work, and we couldn’t be prouder.

Welcome to the next chapter! 🫶🏼

15/08/2025

AIRYDAY DAY ONE // A GIFT TO OUR MEMBERS

On Thursday the 21st of August, we are partnering with Airyday to offer members a gift of self care - a full-sized Clear as Day SPF50+

A lightweight, invisible protection for those who never skip class - or skincare.

Collect yours at reception after class next Thursday.

15/08/2025

MASTERCLASS 60MIN: REFORMER PILATES FOR YOGA

Saturday August 23rd, 12:00pm to 1:00pm in South Yarra w/ Paul Gere.

Deepening your yoga practice with the powerful combination of Reformer Pilates. This 60-minute masterclass is designed for all levels and will guide you through movements that complement and enhance your yoga flow.

Discover how Reformer Pilates can improve flexibility, build core strength, and enhance stability, providing you with the support and balance you need for a stronger yoga practice. We’ll introduce movements that are sometimes missed in yoga, focusing on targeting muscles and areas of the body to unlock your potential on and off the mat.

Join us for this unique experience and see how Pilates can be the perfect companion to your yoga practice.

Book via the link in our bio. 🤍

10/08/2025

What. A. Week.
Our hearts are so full after wrapping up the 2025 Thailand Retreat. To our incredible group of retreaters, THANK YOU for showing up with open hearts, curious minds, and a willingness to dive in. You made this week unforgettable 🩵

From sunrise flows to sunset laughs, shared meals, plenty of sweat, and moments of pure stillness - you were the magic that brought this retreat to life!

This truly is our favourite week of the year, and we’re already booked for 2026… so keep your eyes peeled 👀

Until next year 🙏🏼

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 7pm

Telephone

+61399174206

Website

http://www.onehotyoga.com.au/, https://linktr.ee/onehotyoga

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