One Hot Yoga & Pilates

One Hot Yoga & Pilates Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
(416)

One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete

FRIDAY FLOW 75 MIN // FLOW TO STRENGTHFriday February 6, 6.30pm to 7.45pm in Potts Point w/ Chi NguyenJoin Chi for a dyn...
23/01/2026

FRIDAY FLOW 75 MIN // FLOW TO STRENGTH

Friday February 6, 6.30pm to 7.45pm in Potts Point w/ Chi Nguyen

Join Chi for a dynamic, full-body practice that combines the fluidity of yoga with the power of Pilates and high intensity interval training (HIIT). In this immersive session, you'll flow through mindful yoga sequences, integrating cardio and bodyweight exercises, and dumbbells to build mind-body connection and muscle tone. At the end, we will slow down again with stretches and breathwork.

This class encourages the union of movement and strength, guiding you through each posture with intention and breath. Through steady motion and mindful resistance, you'll cultivate strength, flexibility, and mental clarity, leaving the mat feeling empowered and balanced.

Whether you're new to yoga & Pilates or a seasoned practitioner, this class is designed to challenge and support you - pushing you to find deeper connection in every movement.

Book via the link in our bio ♡

FRIDAY FLOW 75 MIN // MIND & MOTIONFriday February 6, 6.30pm to 7.45pm in South Yarra w/ Dani ThomasJoin Dani for a cons...
22/01/2026

FRIDAY FLOW 75 MIN // MIND & MOTION

Friday February 6, 6.30pm to 7.45pm in South Yarra w/ Dani Thomas

Join Dani for a considered exploration of the connection between mindful movement and mental health. This Friday Flow invites you to move with greater awareness, using the six Pilates principles - breath, concentration, control, centring, precision, and flow - as a lens to deepen presence in every shape and transition.

Through a steady, intentional practice, you’ll experience how attention, breath, and movement work together to create both physical and mental clarity. You’ll leave feeling centred, steady, and grounded in your body.

Book via the link in our bio ♡

FRIDAY FLOW 90 MIN // THE ART OF TAKING FLIGHTFriday January 30, 6.30pm to 8pm in South Yarra w/ Sarah SafaviJoin Sarah ...
15/01/2026

FRIDAY FLOW 90 MIN // THE ART OF TAKING FLIGHT

Friday January 30, 6.30pm to 8pm in South Yarra w/ Sarah Safavi

Join Sarah for a considered journey toward lightness and lift - building mobility through the hips, strength through the shoulders and core, and the confidence to explore arm balances with intention.

We’ll progressively prepare the body to find Crow Pose, unpack the mechanics behind balance and weight-shift, and explore where flight can take you from there.

Book via the link in our bio ♡

FRIDAY FLOW 90 MIN // YANG TO YINFriday January 30, 6.30pm to 8pm in Potts Point w/ Bec RatcliffGradually build Yang hea...
15/01/2026

FRIDAY FLOW 90 MIN // YANG TO YIN

Friday January 30, 6.30pm to 8pm in Potts Point w/ Bec Ratcliff

Gradually build Yang heat with a progressive Vinyasa Slow Flow then transition into a blissful restorative Yin sequence before ending the practice with a dreamlike guided Yoga Nidra.

Book via the link in our bio ♡

Meet our Melbourne Yoga Teacher Training faculty!We are so lucky to have the experience and passion of & for this yea...
07/01/2026

Meet our Melbourne Yoga Teacher Training faculty!

We are so lucky to have the experience and passion of & for this year’s 200hr Yoga Teacher Training. All three are dedicated practitioners, curious students and supportive educators with years of experience in the industry under their belts. We couldn’t think of a better bunch to learn from!

Early Bird pricing wraps up on January 9. DM us to book a discovery call or apply via the link in our bio ✨

RETURN TO YOUR RITUALS: An Intention Setting PracticeSaturday 31st January 11am - 1pm // South YarraA Restorative New Ye...
05/01/2026

RETURN TO YOUR RITUALS: An Intention Setting Practice

Saturday 31st January 11am - 1pm // South Yarra

A Restorative New Year Practice with Chelsea & live Cello from Conrad Hamill

As the year turns, Return to Your Rituals invites you to slow the body, steady the mind, and return to what feels essential.

This restorative practice creates time and space for quiet clarity. Live cello from Conrad weaves through the class, offering a continuous soundscape that supports deep rest and inward focus.
Through gentle reflection and simple writing prompts, you’ll be guided to plant a considered Sankalpa for the year ahead - a calm, grounded beginning rather than a rush toward resolution.

Book via the link in our bio.

Did you know we’re open 365 days a year - yes, even Christmas Day and New Year’s Day.Over the festive period, our schedu...
19/12/2025

Did you know we’re open 365 days a year - yes, even Christmas Day and New Year’s Day.

Over the festive period, our schedule softens slightly. A few familiar classes may pause, but everything returns to its usual rhythm as we head into the new year.

Class numbers are limited, so we recommend booking ahead to hold your place.

Our Client Care team will be available during usual business hours throughout this period, with the exception of public holidays. We encourage members to manage their bookings, and schedules directly via the One Hot app, and to submit any membership queries or requests with plenty of notice ahead of public holiday closures.

♡ The One Hot Team

RETURN TO YOUR RITUALS: An intention setting practice Friday 16th January 6.30pm - 8.30pm A Restorative New Year Practic...
18/12/2025

RETURN TO YOUR RITUALS: An intention setting practice

Friday 16th January 6.30pm - 8.30pm
A Restorative New Year Practice with Live Cello

As the year turns, Return to Your Rituals invites you to slow the body, steady the mind, and return to what feels essential.

This restorative practice creates time and space for quiet clarity. Live cello from Conrad Hamill weaves through the class, offering a continuous soundscape that supports deep rest and inward focus.

Through gentle reflection and simple writing prompts, you’ll be guided to plant a considered Sankalpa for the year ahead - a calm, grounded beginning rather than a rush toward resolution.

Sydney Studio Update: Caring for CommunityWe are here to hold space for our community in the face of last nights devasta...
15/12/2025

Sydney Studio Update: Caring for Community

We are here to hold space for our community in the face of last nights devastating events. If movement is calling, our doors our open to you. The following classes are free to find light amongst the dark.

Monday December 15
5:15pm & 6:30pm Slow Hot Flow

Tuesday December 16
6:15am, 9:30am,
5:15pm & 6:30pm Slow Hot Flow

Hold your loved ones close, and take care.
One Team x

ONE HOT YEAR // 365 DAYS OF MEANINGFUL MOVEMENTThe annual sale everyone waits for has arrived.For a limited time, we’re ...
05/12/2025

ONE HOT YEAR // 365 DAYS OF MEANINGFUL MOVEMENT
The annual sale everyone waits for has arrived.
For a limited time, we’re releasing a small number of Upfront + Unlimited memberships - a full year of access to every class across both studios.
One payment. Unlimited practice.
365 days to reshape your inner and outer landscape.
Sale is live now.
Memberships are limited and will sell out.
More details at the link in our bio ♡

Curious about becoming a Yoga or Pilates teacher?Join us for a FREE online info session for our 2026 Teacher Trainings ✨...
26/11/2025

Curious about becoming a Yoga or Pilates teacher?
Join us for a FREE online info session for our 2026 Teacher Trainings ✨

December 3rd, 6pm AEDT

Hosted by our Directors of Education, & .pilates , this 30-minute session + Q&A is perfect for anyone wanting to learn more about our 200hr Yoga and 200hr Mat & Reformer Pilates programs offered in Melbourne, Sydney & Koh Samui, Thailand.

We’ll cover:
• Why train with One
• What makes our training programs unique
• How the online + in-person components work
• The support you’ll receive throughout
• What it’s really like to step into teaching

PLUS: Our Black Friday Sale (save $400) will be extended exclusively to anyone who attends the session and signs up!

Whether you’re deepening your practice or beginning your teaching journey, we’re here to guide you with clarity and confidence.

A video link will be sent 30 minutes before we begin.
Replay available for 24 hours if you can’t join live.

Link in bio to register 🔗

We can’t wait to meet you 🤍

A moment to move, a reason to begin.Our Black Friday Sale is live  - offering rare access to One’s signature classes at ...
13/11/2025

A moment to move, a reason to begin.
Our Black Friday Sale is live  - offering rare access to One’s signature classes at a limited-time price.
Whether you’re deepening your practice or returning to the mat, this is your moment to move.
Limited quantities  available - these will sell out. Purchase via the link in our bio 🤍

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61399174206

Website

https://linktr.ee/onehotyoga

Alerts

Be the first to know and let us send you an email when One Hot Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Hot Yoga & Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category