Thrive Lotus

21/06/2025

🎉✨ BIG ANNOUNCEMENT! ✨🎉

The wait is OVER… Thrive Wellness Studio is officially LIVE! 🧘‍♀️💫

Perfect timing to celebrate on International Yoga Day! This isn't just a launch—it's a movement for women leaders, aspiring changemakers, and every woman ready to rise and THRIVE.

✨ What makes us different?
Powered by Thrivee AI Coach and founded by Laura Ivonne Hernández, we blend timeless yoga wisdom with cutting-edge AI to transform your whole self—mind, body, spirit, and leadership.

🌐 Ready to start your journey?
Join our FREE Empowerment Membership today and access life-changing tools like:
• Leadership 5.0 Assessment
• Life Balance Assessment Wheel

🚀 Feeling ready to level up?
Apply to the Thrive Leadership 5.0 Program and unlock your full potential at thrivelotus.com.au/apply

💬 Tell us: What's your wildest dream? Drop it in the comments and I'll personally share how Thrive can help make it REAL.

Let's lead. Let's rise. Let's THRIVE. 🌿🪷

18/05/2025

🌿 Holistic Self-Care: The Foundation of Thriving Leadership 🌿

Leadership isn’t just about strategy—it’s about well-being.

Prioritising holistic self-care strengthens our emotional resilience, clarity, and ability to lead with authenticity.

Simple yet powerful self-care rituals can make all the difference:

🧘 Meditate for 10 minutes daily to cultivate focus.
🍃 Use natural skincare for a nourishing routine.
🌞 Spend time in nature to recharge your mind.
🍵 Drink herbal teas to ease stress and promote balance.
🧘‍♀️ Incorporate stretching to boost energy and release tension.

Self-care isn’t selfish—it’s essential. When we care for ourselves, we lead with greater confidence, strength, and emotional intelligence.

💬 What’s one self-care habit that helps you thrive? Let’s inspire each other!
🛍️ Elevate your self-care routine with Thrive Lotus essentials: Explore the collection here. https://www.thrivelotus.com.au/category/all-products

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11/05/2025

To All the Women Leading with Heart – Here's to You 💗

As a woman in leadership, I've felt the weight of striving for balance – delivering at work, showing up at home, and holding space for life's highs and lows.

This morning, surrounded by syrup-sticky fingers and pajama-clad family laughter, I was reminded of what truly matters. These simple moments fuel our strength to lead, dream, and build.

To every woman reading this – whether you're:
• Leading teams 👭
• Raising little ones 🤰
• Celebrating your own mum 👵
• Or holding memories close 🕊️

You're creating legacies in boardrooms AND in hearts. Every choice shapes the future for you and those you love.

Today, I celebrate you for:
💜 Your unwavering courage
💜 Your endless dedication
💜 Your ability to create magic in everyday moments

Remember:
𝒀𝒐𝒖 𝒂𝒓𝒆 𝒆𝒏𝒐𝒖𝒈𝒉.
𝒀𝒐𝒖 𝒂𝒓𝒆 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍.
𝑨𝒏𝒅 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒏𝒆𝒗𝒆𝒓 𝒂𝒍𝒐𝒏𝒆.

Happy Mother's Day, beautiful souls! 💐

With love,
Laura 🧘‍♀️

21/04/2025

🌟 MINDFUL MONDAY REMINDER 🌟

Burnout isn't your badge of honor - it's your body's warning sign that something needs to change. ⚠️

As women leaders, we often wear our exhaustion like a medal. But here's the truth: your power lies in your wholeness, not your depletion.

In today's wellness reminder:
✨ Understanding burnout as a signal, not a status symbol
✨ A simple 90-second practice to reset your energy
✨ Why balance isn't just nice-to-have - it's your birthright

Remember: You can't pour from an empty cup. Taking care of yourself isn't selfish - it's essential leadership strategy.

👇 Share with us: What's one way you're protecting your energy this week?

31/03/2025

🌸 10 Powerful Habits for Personal Transformation 🌟

In today's fast-paced world, finding balance while pursuing excellence can feel overwhelming. But transformation starts with small, intentional steps.

Here are 10 habits that can revolutionise your personal and professional life:

✨ Being honest with yourself
- The foundation of all personal growth

✨ Setting clear boundaries
- Essential for maintaining work-life balance

✨ Embracing change
- Your pathway to new opportunities

✨ Self-acceptance
- Your ultimate superpower

✨ Taking responsibility
- Own your journey, own your success

✨ Emotional intelligence
- Understanding yourself and others better

✨ Acknowledging your worth
- Non-negotiable for success!

✨ Trusting your intuition
- Your inner compass

✨ Prioritizing self-care
- Fill your cup first

✨ Letting go
- Release what no longer serves you

🎯 Question for you: Which of these habits do you find most challenging to maintain? Share your thoughts below!

Want to dive deeper into your transformation journey?

Join our community of ambitious women who are mastering the art of balance while achieving sustainable success.

30/03/2025

✨ Missed our latest wellness & leadership event? We've got you covered! ✨

Transform your autumn journey with our exclusive replay, featuring:
🌱 Mindful Leadership Practices
🤖 Navigating the AI Evolution
🌸 The Thrive Lifestyle Formula
🍂 Letting Go & Growing Forward

Ready to transform with purpose? Watch the full session now!

👉https://www.youtube.com/live/BLeqgus4WMw?si=-V0PeKJb91U0B20n

Special thanks to Australia Artificial Intelligence Leadership for this amazing collaboration 🪷

Turn your videos into live streams with https://restream.ioJoin us for a transformative event where the wisdom of autumn meets modern leadership, and technol...

30/03/2025

✨ Missed our Autumn Transformation event? The magic continues! 🍂

Catch the exclusive replay and learn how to:
🌟 Master mindful leadership in the AI era
🌱 Apply the Thrivee Lifestyle Formula
🪷 Transform your leadership journey this season

Ready to plant the seeds of sustainable success? Watch the full replay here! https://www.youtube.com/live/BLeqgus4WMw?si=-V0PeKJb91U0B20n

Special thanks to Australia Artificial Intelligence Leadership for hosting this amazing event! 💖

Turn your videos into live streams with https://restream.ioJoin us for a transformative event where the wisdom of autumn meets modern leadership, and technol...

26/03/2025

🌿Wellness Wednesday
5-Minute Wellness Ritual That's Changing How Melbourne Women Lead 💫

Between meetings, deadlines, and that endless to-do list, here's your permission to pause...

Your Power-Up Sequence:
✨ 60s: Release tension with neck rolls
✨ 60s: Breathe mindfully
✨ 60s: Quick gratitude practice
✨ 60s: Stretch those shoulders
✨ 60s: Set your next-hour intention

🎯 Pro Tip: Schedule this right after lunch. Your afternoon self will thank you!

👇 Drop a '💪' if you're trying this today!

23/03/2025

🧘‍♀️ Mindful Monday
Monday Magic: Your 3-Minute Leadership Reset ✨

Ever notice how the most successful leaders seem unshakeable, even on Mondays?

Here's their secret weapon - the 3-3-3 Leadership Pause:

👉 3 deep, conscious breaths
👉 3 gentle shoulder rolls
👉 3 mindful observations of your surroundings

Simple? Yes.
Powerful? Absolutely!

Because true leadership starts with leading yourself first.

💭 Comment below: What's your favorite way to reset during a busy day?

21/03/2025

🌟 SPECIAL ANNOUNCEMENT: Transform Your Leadership Journey!

Hey incredible women!

Are you feeling the pressure to keep up with AI advances while trying to maintain your wellbeing and leadership presence?

You're not alone - and we've got something special for you.

Join us for an exclusive transformation event where mindful leadership meets modern innovation. We're bringing together ambitious women who want to thrive (not just survive) in the AI era.

🎯 What You'll Experience:
• Master AI-Era Leadership strategies that work FOR you, not against you
• Learn practical wellness integration techniques for busy professionals
• Discover the secret to maintaining human connection in a digital world
• Connect with like-minded leaders who understand your journey

🗓️ Date: March 29th
⏰ Time: 10 am AEST
📍 Location: VIRTUAL (YouTube channel)

Tag a friend who needs this transformation! 👇

Questions? Drop them below or DM me - I'm here to help you thrive!

With passion and purpose,
👠Laura Ivonne 🧘‍♀️

19/03/2025

🌿 Wellness Wednesday Check-in

Quick question: When was the last time you paused for YOUR wellbeing?

In between meetings, deadlines, and that never-ending to-do list, here's your permission slip to take a wellness break.

Try this 3-Minute Reset:
👉 Roll your shoulders back (feel that tension release?)
👉 Take a mindful sip of water
👉 Name three things you're grateful for (right now, in this moment)

🎯 Today's Challenge:
Block 10 minutes in your calendar for a 'wellness window' - use it for stretching, meditation, or simply breathing.

💭 Share below: What's your favorite quick wellness practice during busy workdays? Let's create a collection of easy wellness tips together!

Supporting your journey to balance