Love Your Extraordinary Life - Lauren Bell Coaching

04/06/2025

I want to tell you something I wish someone had told me years ago:
🌟 You do not need to earn your worth through sacrifice.
🌟 You are allowed to soften, to rest, to RECEIVE.
🌟 The life you desire is seeking you — but it asks you to first honour your own worth.

So many of us have spent years pouring from an empty cup.
Doing. Proving. Holding it all together.
And it’s exhausting.

Not because you are weak — but because you were never meant to live this way.

You are meant to rise from your inner truth.
To honour your feminine power.
To create a life that reflects your deepest value — from love, not fear.

That’s why I’m honoured to be part of the Total Renewal Toolkit — a beautiful free collection of sacred gifts created to help you come back home to yourself.

Inside, there are so many heart-nourishing offerings and also my guide ‘11 Sacred Practices for Self-Belief & Sovereignty’
You can access it for free LINK in COMMENTS 👇
Give yourself this gift.
You are so worthy. 💛

Total Renewal Toolkit: Nurture Your Mind, Body & Spirit with Simple Daily Practices 🌿 This is more than just another resource bundle—it’s a carefully curated offering of wisdom, healing, and renewal for sincere seekers on the path to self-liberation. We are bringing together a collective of a...

06/05/2025

🏝️ A little island update + a soulful gift for you 🌺

At the moment, I’m up on Thursday Island in the Torres Strait. I’m back working in theatre for a few weeks. It’s warm, peaceful, and the pace is beautifully slow.

Even the internet’s on island time 😅…which feels like life’s way of saying breathe, soften, and be.

So in that spirit…
I want to share something truly special with you.

I’m part of the Tools for Conscious Living Giveaway, hosted by my friend Michael Neeley.

It’s a beautiful collection of free gifts from mindfulness, meditation & spiritual teachers—and I’ve added one in there for you too.

11 Sacred Practices for Self-Belief & Sovereignty
This guide is for the woman ready to rise, soften and remember her worth.

You’ll find tools to:
💝 Reconnect to your inner knowing
💝 Let go of self-doubt and overgiving
💝 Honour your feminine power & live from love

Ready to receive?

Comment RECEIVE or
DM me for the link to join the free event & download this gift

https://bit.ly/4jy2Etm

With love from T.I.
Lauren xo

28/04/2025

You’re not selfish for wanting more.
You’re not wrong for feeling the pull toward a wealthier, freer life.
In fact — your desire is a doorway.

I just published a deep and empowering read for heart-led women like you: “Soaring into WEalth: The Journey from Worth to Wealth”

It’s for every woman who’s overgiven, doubted, or denied herself for too long — and is ready to rise in her worth… and receive with open arms.

Www.Laurenbell.com.au

13/04/2025

Sometimes, you’re in the space between the petals.
That sacred pause between who you were and who you’re becoming.
Where you feel the shift… but don’t yet see the bloom.

That’s where I’ve been lately.

I can sense something changing.
An old version shedding.
A new path forming.
But in this moment — it’s quiet. Almost still.

And yet… I trust it.
Not because I’m forcing it to be okay.
But because life has shown me again and again:
The unfolding always makes sense in hindsight.
The waiting isn’t empty — it’s holy.
It’s where the roots deepen before the bloom appears.

This time, I don’t need to rush.
I can rest in the space between the petals.
Because I know…
I’m already becoming.

✨
If you’re in this space too — you’re not lost. You’re in the in-between. And what’s coming is more beautiful than you can yet imagine.

29/03/2025

So True 💗
Empowered Empathy - Super Powerful

✨💗✨

26/03/2025

I didn’t feel safe or at home in my own body for a long time.
Other people’s emotions, needs, and expectations ruled my energy—
and I turned that discomfort inward, judging myself for feeling “too much,” or being “too sensitive.”

I didn’t know where I ended and they began.
I was always giving, fixing, helping—
hoping that if they felt better, maybe I would too.

But peace doesn’t come from rescuing others.
It comes from reclaiming ourselves.

Setting boundaries wasn’t about becoming hard or distant.
It was about softening into truth.

It was about finally trusting that my needs matter too.
If you’re a heart-led woman who gives so much and still feels empty…
it’s time to come home to you.

And boundaries are the way.

I have a beautiful free guide to begin honoring your energy without guilt.
The Heart-Led Woman’s Guide to Boundaries
Comment BOUNDARIES or DM me 😍

24/03/2025

From Over-Giving to Inner Power

I used to measure my worth by how much I gave.
I silenced my needs, overextended my energy, and still felt like it was never enough.

Until I broke.
Not just from exhaustion—but from abandoning myself.

That moment cracked me open. And in the unraveling, I found something deeper:
Radical responsibility. Self-trust. Peace.

I no longer chase validation. I honor myself. I trust life.
And now I help other women do the same inside The Soaring Free Method.

Ready to stop proving and start choosing you?
DM me FREE to explore your next steps.

24/03/2025

From Over-Giving to Inner Power

I used to measure my worth by how much I gave.
I silenced my needs, overextended my energy, and still felt like it was never enough.

Until I broke.
Not just from exhaustion—but from abandoning myself.

That moment cracked me open. And in the unraveling, I found something deeper:
Radical responsibility. Self-trust. Peace.

I no longer chase validation. I honor myself. I trust life.
And now I help other women do the same inside The Soaring Free Method.

Ready to stop proving and start choosing you?
DM me FREE to explore your next steps.

24/03/2025

**How I Went from Over-Giving & Self-Doubt to Trusting Myself Fully**

I wasn’t always the woman you see today—confident, deeply rooted in self-trust, and unapologetic about my boundaries.

For years, I poured myself into others, constantly proving my worth through self-sacrifice.

I silenced my desires, thinking that love and success required me to give more, to be more.

I felt exhausted, unseen, and questioning why, no matter how much I did, it never felt like enough.

I remember coming home from work, exhausted, dishes piled in the sink—I snapped. My boys, just being kids, bore the brunt of my frustration. Then, outside at the clothesline, sobbing over yet another task, it hit me: I wasn’t coping, and I felt like I was failing at everything.

That night, lying awake, I realised—this wasn’t just exhaustion. It was about years of putting everyone else first, about silencing my own needs. And when I was blamed for something at work, instead of standing up for myself, I swallowed it—again. That was my breaking point.

Taking responsibility was a bitter pill to swallow. At first, I didn't want to accept it. But the truth was undeniable—I had contributed to my own exhaustion by not honouring myself, not speaking up for myself. I had spent years waiting for validation, for someone to say, *‘You’re good enough.’*

But that moment never came. The Universe was giving me an out—it was time to choose myself. And I did.

I stopped blaming—I let go of victim consciousness and took radical responsibility for my life.

Now, I look back at that time and wouldn’t change a thing. It was my awakening.
Learning to trust myself came when I discovered I have always been guided.
I can let go of control (I never had it anyway) 😅

Now, I trust life. I know everything is happening *for* me, guiding me into greater levels of personal empowerment, self-love, self-appreciation, and self-awareness.

✨ All of it is a journey, but rather than seeing it as hard and never-ending, I choose to see it as a grand adventure—and I love to celebrate every step.
It’s not always easy, but with this awareness, I can relax—I trust in God's plan for me.

✨ My desires are now clear to me—something I once struggled with. I used to not know what I wanted, or I kept my desires secret, feeling unworthy of them. (This is something many of my clients struggle with too.)

✨ My confidence now comes from knowing who I am—a divine, individuated expression of the One/God/Source, as is everyone else.

✨ There is no point in judging or comparing—because all divine aspects are playing out in this adventure called life. And I’ve learned that judgment and comparison only lead to unhappiness.

If any part of my story resonates with you—if you feel exhausted, unseen, or like you’ve lost yourself—I want you to know there is another way.
You don’t have to keep pushing through. You get to choose yourself. And I can help you get there.

I help women do the exact same thing inside **The Soaring Free Method**.

This isn’t just theory. It’s the work I’ve lived, the transformation I’ve walked through, and the shift I now guide other women to experience.

If you’re done waiting to feel ‘ready’ and you’re ready to start reclaiming your confidence, your boundaries, and your peace—**DM me FREE** and let’s explore your next steps together.

**You are worthy. You are capable. You are meant to soar.**
Let’s rise together. 🕊️✨

16/03/2025

The #1 Reason Why You Still Feel Drained, Unfulfilled & Held Back

Tell me if this sounds familiar:
✨ You always show up for everyone else, yet feel unseen and unappreciated.
✨ You say “yes” when you want to say “no,” then feel resentment creeping in.
✨ You crave abundance, freedom, and ease, but deep down, you doubt you deserve it.
✨ You hold back from speaking your truth because you fear being “too much” or losing love.

If this is you, don’t worry—you’re not alone. In fact, this is far more common than you think.

The TRUTH is…
It’s not that you’re just “too sensitive,” “not confident enough,” or “need to be more grateful.”

The REAL problem is that you’ve been conditioned to equate self-worth with self-sacrifice.

For years—maybe even decades—you’ve been taught that love, success, and belonging come from over-giving, proving yourself, and meeting expectations set by others. You’ve been rewarded for selflessness, for being the strong one, for making sure everyone else is okay.

But the good news is there is another way—a way where you no longer have to choose between being kind and setting boundaries, between success and ease, between love and self-respect.

Think about it…
✨ Once you reclaim your sovereignty, you will no longer need external validation to feel whole.
✨ Once you set unapologetic boundaries, you will finally feel safe in your own energy.
✨ Once you trust your intuition, you will stop questioning every move and start leading with unshakable confidence.
✨ Once you shift from scarcity to abundance, wealth, opportunities, and freedom will flow effortlessly.

This is exactly how my clients have transformed their lives with The Soaring Free Method—within just weeks, they go from self-doubt and burnout to feeling powerful, at peace, and in full alignment.

If you’re ready to break free from the patterns holding you back and finally step into the woman you were always meant to be…

DM me SOAR to learn how we can begin this journey together. ✨

16/03/2025

Myth #9: Receiving Is Weakness

Many women struggle with receiving support, love, or abundance.

🚫 You push through struggles alone, fearing you’ll be a burden.
🚫 You deflect compliments or help.
🚫 You equate independence with doing everything yourself.

The truth?
Receiving isn’t weakness—it’s strength. True empowerment includes allowing yourself to be supported.

If you’re ready to shift from over-giving to receiving, DM me RECEIVE and let’s explore what’s next for you.

08/03/2025

The Comparison Trap & Reclaiming Your Worth

I used to think that if I just worked harder, proved myself more, or achieved enough, I would finally feel *worthy.*

But the truth? **Comparison is the thief of joy.**

I compared myself in the medical world—after all it’s all hierarchy, who is most qualified, the most experienced, the most intelligent both intellectually and emotionally, who was valued the most.

I compared myself in my business—who was succeeding faster, who was getting the best results.

And even beyond career, I compared my body, my success, my emotional depth, my spirituality… everything.

But comparison is an illusion. **A conditioned way of thinking that keeps us stuck in hierarchy.**

Hierarchy tells us that some people are inherently “more” than others. More powerful. More enlightened. More successful. But **in higher consciousness, there is no hierarchy—only truth.**

✨ What if you didn’t need to earn your worth?
✨ What if you stopped measuring yourself altogether?
✨ What if you trusted that *you are already enough*—without comparison?

I’d love to hear from you:

💭 **What’s an area in your life where comparison has kept you stuck?** Drop it in the comments!

OR

📊 **Poll: Where does comparison show up most for you?**
1️⃣ Career & success
2️⃣ Body & appearance
3️⃣ Spirituality & personal growth
4️⃣ Relationships & parenting
5️⃣ Other (share in comments!)

Let’s talk about it and see it for the truth!⬇️