Anxyz

Anxyz We are using the power of AI to make lives better for humans.

Our emotionally intelligent system aims to understand the situation you are in, and connect you to psychological support to help you navigate anxious situations and be your fun, confident self.

Be kind to yourself 💜
31/08/2021

Be kind to yourself 💜

Stress and anxiety might have almost similar signs and symptoms, but they are not the same.👉
09/07/2021

Stress and anxiety might have almost similar signs and symptoms, but they are not the same.

👉

🌈
18/06/2021

🌈

Did you know that anger and anxiety share a few things in common? For example, the symptoms:- fast heart rate- rush of h...
19/09/2020

Did you know that anger and anxiety share a few things in common?

For example, the symptoms:

- fast heart rate
- rush of heat
- tightness in chest
- tension headache

Both can be triggered by everyday experiences. Both can seem to be managed using the same tricks:

🔅Do some exercise
🔅Practice mindfulness
🔅Deep breathing exercises
🔅Therapy

Friday thoughts 💫Like if you believe in the power of empathy. 💜
13/08/2020

Friday thoughts 💫
Like if you believe in the power of empathy. 💜

There are 27 human emotions. It’s OK (and healthy) to feel all sorts of emotions. 😊😕😢😲🥴😯😐😩😖😡😟😔😌☺️🙃 ...
20/06/2020

There are 27 human emotions. It’s OK (and healthy) to feel all sorts of emotions.
😊😕😢😲🥴😯😐😩😖😡😟😔😌☺️🙃

20/06/2020
Do you know why many of us shake or tremble when we are anxious? 👇It’s because anxiety releases way too much adrenaline ...
10/02/2020

Do you know why many of us shake or tremble when we are anxious? 👇

It’s because anxiety releases way too much adrenaline in us.

Adrenaline is a hormone that makes us:

- more alert
- gives us strength💪 (to run away from source of danger)
- stimulates blood flow

All of these factors make us all trembly.

When your mind always imagines a catastrophic end. :
03/02/2020

When your mind always imagines a catastrophic end.



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Swipe left ⬅️to see “the most beneficial ways to kickstart strong mental health.”💪🧠Via @ Melb...
03/01/2020

Swipe left ⬅️to see “the most beneficial ways to kickstart strong mental health.”💪🧠

Via

@ Melbourne, Victoria, Australia

“Don’t overthink it.” Leave a comment 👋 if you often get this “helpful” advice.
09/12/2019

“Don’t overthink it.”

Leave a comment 👋 if you often get this “helpful” advice.

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