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Monday 6pm - 7pm Thursday 6pm - 8pm Saturday 8am - 8:45am

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bodybarrepilates

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Frankston South, VIC
bodybarrepilates

Barreattack-Monday 6pm,Sat 8am.Pilates matwork Thu 6pm. Bookings essential contact Jacqui E-pilatespt@hotmail.com or 0408754410

BARRE CLASS- CASUAL CLASS $17, 5 classes $75, 10 classes $135 ( passes are valid for 6 months)
BARRE IS A PILATES BASED GROUP FITNESS CLASS THAT WILL TONE AND DEFINE YOUR WHOLE BODY CREATING LONGER, LEANER MUSCLES. USING PILATES BALLS, THE BALLET BARRE, THERABANDS & LIGHT HAND WEIGHTS TO LIFT AND TONE GLUTES,SCULPT ARMS,CHISEL YOUR CORE AND FLATTEN YOUR TUMMY. A GREAT CALORIE BURNER THAT IS GUARAN

TEED TO GIVE YOU A FULL BODY WORKOUT. WEAR COMFORTABLE GYM CLOTHING,BARE FEET OR GRIP SOCKS & BRING A WATER BOTTLE. BOOKINGS ESSENTIAL AS NUMBERS ARE LIMITED

PILATES MATWORK- CASUAL CLASS $17, 5 classes $75, 10 classes $135 ( passes are valid for 6 months)
PILATES IS A BODY CONDITIONING METHOD THAT WORKS DIFFERENTLY THAN OTHER FITNESS TECHNIQUE'S. PILATES IS BASED ON THE PRINCIPLE THAT BEFORE WORKING THE PERIPHERAL PARTS OF THE BODY, THE CORE NEEDS TO BE STRONG AND STABLE. TARGETING DEEP POSTURAL MUSCLES, PILATES WORKS BY BUILDING STRENGTH FROM THE INSIDE OUT, REBALANCING THE BODY AND BRINGING IT INTO CORRECT ALIGNMENT. PILATES RESHAPES YOUR BODY, WHICH WILL BECOME TONED, LEANER AND LONGER. PILATES WILL ALSO IMPROVE YOUR POSTURE,ACHIEVINGA PERFECT BALANCE BETWEEN STRENGTH AND FLEXIBILITY AND COMPLIMENTS MANY OTHER SPORTS AND ACTIVITIES PARTICULARLY RUNNING. IT IS ALSO A GREAT WAY TO RELIEVE UNWANTED STRESS AND TENSION. WEAR COMFORTABLE CLOTHING AND BARE FEET OR GRIP SOCKS.

28/03/2025

Finally got to meet the man of the moment 💙 Bevan ❤️ he is just the cutest!

06/03/2025

See you at Pilates 💕bodybarrepilates

22/01/2025

Never tried KX or still trying to get a friend, partner, or family member on board?

New members can save $10 off our intro offer for a limited time only - that's 5 classes for only $50!

Use code 2025HYPE to claim your discount.

Offer ends February 9.

19/12/2024

Thanks for another great year and wishing you all a very relaxing break, Bodybarrepilates classes will resume on Monday 20th January 2025. ❤️

07/12/2024

Bodybarrepilates Christmas 2024 💕🥂 🎄thank you all for coming it was so lovely to catch up& thanks to DG for running the bar

20/11/2024

Every single day of my life - sorry DG

06/10/2024

Bodybarrepilates classes are back 🩰 ❤️ 💪 Monday 7th October 6pm Barre, Thursday 10th October 6pm Pilates Matwork, Saturday 12th October 8am Barre, bookings essential contact Jacqui 0408754410 or pilatespt@hotmail.com
Reformer classes Wednesday’s book online 9.30,10.30 & 11.30am 5,6,7pm

29/09/2024

When was the last time you had a health check-in?

Come along to our FREE Women’s Health Check-In evening.

Tuesday 1 October 6.30pm – 8.30pm

20/09/2024

Bodybarrepilates is closed for the school holidays & footy finals,enjoy your break & may the best team win 🏆 🦁 🦢 🐱 💥
Classes resume from Monday 7th October contact Jacqui 0408754410.
Mon-6pm Barre
Thu-6pm Pilates Matwork
Sat-8am Barre

14/09/2024

If you haven’t mentioned it at least 3 times today… do you even do Pilates? 🤭😅

05/09/2024

It’s true… We don’t make the rules 🤭

11/08/2024

Researchers have discovered that a healthy diet and regular exercise might be just as effective as traditional psychotherapy in treating depression.

Address

Frankston South, VIC

Opening Hours

Monday	6pm - 7pm
Thursday	6pm - 8pm
Saturday	8am - 8:45am

Website

facebook.com

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