Thrive With You VIC

17/11/2024

As they say, you can't drink from an empty cup. Please make sure you take time for yourself! Self care isn't selfish

13/11/2024

One step at a time 💜

10/11/2024

Sometimes a little bit or reframing our thoughts can go a long way!

06/11/2024

Sometimes it is a really good idea to walk awayfrom technology and just live in the moment :)

03/11/2024

30/10/2024

It's not only important to take care of yourself physically, but also mentally.

27/10/2024

Who's up for a little challenge?

20/10/2024

Understanding what is in your control and what isn't is essential for maintaining a sense of perspective and managing stress. By focusing on what you can influence, you can make better decisions and avoid wasting precious energy on things beyond your control.

13/10/2024

Getting a good night's sleep isn't alway easy, but it is crucial for our mental health. Quality sleep can enhance your cognitive functions, such as memory, attention, and decision-making, allowing for clearer thinking and better problem-solving. It can also help in regulating emotions, reducing stress and anxiety, and lowering the risk of mood disorders such as depression. During the sleep cycle, the brain processes and consolidates information, which is essential for learning and mental resilience.

09/10/2024

Have you ever considered a small check list for your mental health? Sometimes even smallest of tasks can improve our mental well-being!