Grounded Movement

Grounded Movement A modern wellness and movement studio. Offering Pilates, Physiotherapy & Dance Physiotherapy

[ JOIN US ]This June we return to beautiful Bali for our annual Pilates Retreat. -7 magical days6 restorative nights1 un...
27/02/2025

[ JOIN US ]

This June we return to beautiful Bali for our annual Pilates Retreat.
-
7 magical days
6 restorative nights
1 unforgettable experience

DM us for further info!

[ LOAD ]Progressive Overload is a key principle in any rehabilitation or fitness journey. It’s the notion of gradually i...
23/02/2025

[ LOAD ]

Progressive Overload is a key principle in any rehabilitation or fitness journey. It’s the notion of gradually increasing the intensity of your exercises over time to challenge your muscles and promote growth and strength. This can be done by adding more weight, increasing repetitions, enhancing the complexity of the task or reducing proprioceptive assistance.

The goal is to nudge your body slightly beyond its current capacity, allowing it to learn, adapt and progress. Progressive overload helps you avoid plateaus and encourages you to continuously progress. Implementing this principle safely and effectively is crucial.

We’re here to help you build an exercise program that works for you.

[ PROGRESS ]Rehabilitation isn’t always a straight path. Progress can be up and down, with good days and challenging one...
20/02/2025

[ PROGRESS ]

Rehabilitation isn’t always a straight path. Progress can be up and down, with good days and challenging ones. It’s important to remember that healing takes time, and setbacks are part of the journey. Consistency, patience, and a tailored approach are key.

Celebrate the small victories, and trust that with each step, you’re moving closer to your goal. Progress might not always be linear, but every step forward counts.

[ POINTE ]The pointe of our dreams.Jealous?!
17/02/2025

[ POINTE ]

The pointe of our dreams.

Jealous?!

[ SPACE ]A calm studio. Conducive to learning to move better.
13/02/2025

[ SPACE ]

A calm studio. Conducive to learning to move better.

[ STRIVE ]We strive for clinical and professional excellence at every turn.
12/02/2025

[ STRIVE ]

We strive for clinical and professional excellence at every turn.

[ GROUNDED ]Our feet are quite remarkable. They support your entire body weight, help you balance, and propel you to mov...
09/02/2025

[ GROUNDED ]

Our feet are quite remarkable. They support your entire body weight, help you balance, and propel you to move every day. Did you know…your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments! All work together to provide stability, mobility, and shock absorption. When any part of this system is out of whack, it can lead to discomfort, pain, or even injury at the foot and higher up the kinetic chain.

At Grounded Movement, we focus on understanding the biomechanics of your feet to ensure you’re moving pain-free and efficiently. If you’re experiencing foot pain or discomfort, we’re here to help.

[ REFORM ]At Grounded Movement, we use the Reformer as just one of the tools in your comprehensive Pilates program. The ...
08/02/2025

[ REFORM ]

At Grounded Movement, we use the Reformer as just one of the tools in your comprehensive Pilates program. The Reformer is a versatile piece of Pilates equipment that uses springs for adjustable resistance, making it appropriate for all fitness levels.

When used correctly and as part of a balanced Pilates workout, it helps us work on improving strength, flexibility and posture by engaging muscles in a sustained and controlled manner. With its moving carriage, foot straps, and adjustable springs, the Reformer allows for a wide range of exercises that target different muscle groups.

[ SAND ] Feel the sand between your toes - let your feet explore.
04/02/2025

[ SAND ]

Feel the sand between your toes - let your feet explore.

[ DETAIL ]In Pilates, technique is everything. It’s not about how many reps you can do, or how strong the springs are. I...
02/02/2025

[ DETAIL ]

In Pilates, technique is everything. It’s not about how many reps you can do, or how strong the springs are. It's about how well you perform each movement. Focusing on proper form ensures you’re targeting the right muscles, reducing the risk of injury, and getting the most out of every exercise.

We guide you every step of the way.

[ CARE ]Keeping you moving through all the stages of your life.
31/01/2025

[ CARE ]

Keeping you moving through all the stages of your life.

[ PRECISION ]Pilates follows the belief of ‘quality, not quantity’. That the size of the movement and number of repetiti...
29/01/2025

[ PRECISION ]

Pilates follows the belief of ‘quality, not quantity’. That the size of the movement and number of repetitions of an exercise are less important than how the exercise is performed.

Precision is to be emphasised, and if the integrity of the movement is lost, the exercise should be stopped – it is better to do 3 repetitions correctly rather than 10 repetitions with incorrect and potentially unsafe technique.

Address

432 Waverley Road
Malvern East, VIC
3145

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 7am - 1pm

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