Body Centred Living

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Body Centred Living Body Centred Living specialises in inspiring people to integrate the principles of Yoga and QiGong (chi gung) into their daily life.

It aims to promote yoga therapy as a very real option for people with physical and mental health issues. Where there is little time or space for a focused practice, Katie offers simple techniques to relieve tension and become aligned and centred. Body Centred Living offers a way to work with your mind and emotions based on the body as a means to moderate thoughts and feelings. When the BODY is nou

rished we feel CENTRED and able to more fully LIVE. That’s what Body - Centred - Living is all about. Whether an individual with specific needs or a corporate group looking for a way to feel good at work, me and my associated teachers will actually teach you about your body, your emotional life and your mind. There is a great wealth of material to study, so let's get started! Katie is a senior member of the Yoga Teachers Association Australia and a fully qualified Yoga Therapist. Read more:
www.bodycentred.com

A full explanation of the different muscles associated with inspiration and expiration. Yes, I am referring to the breat...
04/06/2025

A full explanation of the different muscles associated with inspiration and expiration. Yes, I am referring to the breath of life!

I find the external intercostals hard to really imagine but I certainly can feel the sensations of breathing on these structure that I own and are me :-)

✨In this video, I talk about how the muscles and bones work together in changing the dimensions of the chest cavity during inspiration and expiration. I hope...

02/06/2025

Asher Packman runs a member based group "The Fifth Direction".

These words arrived in my in box today and stopped me in my tracks. Without my knowing, they sunk me deep into the essence of all things.

Words are like magic
When wielded by a master

I encourage you to find the story teller, the mythic, the magical person in your community, seek them out. Let them tell you the eternal story, so you can remember that you too are apart of it.

The themes are: story, connection, wonder, parenting and more!

Please enjoy and perhaps join Asher's offerings and be apart of the community.

"

It begins before we know it begins.

Before the clock ticks for school, before grammar and whiteboards, there is a mother’s lap and the deep hum of a father’s voice. The crackling spine of a book opened like a door into another world. Before children can even spell their own name, they learn to drift on the river of story.

You see, something ancient inside them is already listening.

Story is stitched intrinsically into the fabric of our psyche. Our minds are not linear, but imaginative. Offered not as instruction but invocation, story reveals itself as enchantment rather than entertainment. It bypasses the watchful gatekeeper of intellect and walks straight into the house of soul.

In The Thought of the Heart and the Soul of the World (1992), depth psychologist James Hillman wrote:

“We hunger for beauty, and the child knows that beauty resides in the imagination.”

This instinct—to follow the golden thread of curiosity—is the grand invitation of story. It is how the soul remembers who it has always been.

The beauty Hillman speaks of is not some superficial shine, but a deep reverence—the kind that teaches children how to carry sorrow and joy in the same little heart. Our role then is not to extinguish a child’s imaginal fire with facts, but to fan it into flames with awe and wonder.

Now more than ever, we must us ask ourselves, what stories are our children being told? Not ones to memorise, but to metabolise. For stories—real stories—are food. They are nourishment for the soul, and the young ones are always hungry.

We are shaped not only by the stories themselves but also by the way in which they are told. A whispered tale in the dark or the turning of pages together by candlelight. These are acts of devotion. They mark a child’s first encounter with the invisible—a place of dragons and talking trees, of forest-breath and stone-song.

Something inside me aches a little when I see a child being handed a tablet instead of a tale. As if all the world’s shimmering magic could be compressed into pixels. These short grabs for attention are just shattered stories, glass shards offering only distorted reflections—a hall of broken mirrors. For there is no algorithm which can invoke the hush that falls when a storyteller begins: “Once upon a time…”.

These words are a spell that break the bonds of linear time and enter us into the eternal.

Once under a time. Once inside a time.

To tell a story to a child is not to prepare them for school; it is to awaken them to the very act of life. It is slow, attentive, tender—a kind of sanctuary. A weaving together of breath and presence. When a child leans in close to listen, what they are doing is opening. They are saying, I trust you to guide me into the unknown.

Mythologist Michael Meade has observed that children often linger at the edge of scary parts in a story, wanting to hear it again. What they’re really asking is, “do you feel this too?” In that moment, the story becomes more than mere words—it becomes a soul agreement. The child is not looking to be rescued from fear, but simply to know they are not alone in it. When we meet them there—without rushing past the shadows—we are saying, “Yes, I know this place.”

Myth is what never was, but always is.

In ancient times, elders were storytellers. They knew that myth was medicine, that to offer a tale was to offer an unbroken mirror to the soul. Children, still close to the veil between worlds—akin to the elders at the other end of life—understand this innately. They do not question why animals talk or how the moon can be a mother. They listen with the same ears they use for dreaming.

And in that listening, something essential is passed down. Not just a plot, but an inside-out, more-than-ordinary wisdom. Telling a story—truly, with heart—is entering that space together, adult and child, and both returning changed.

I remember the timbre of my mother’s voice as she read The Velveteen Rabbit to me—how realness, according to the Skin Horse, was something that happened when you were truly loved, even if your fur had been rubbed off. I didn’t know then that it was a story about the soul. I only knew that somehow it mattered.

Decades later, I read it to my own son. I saw his eyes widen. I felt that familiar hush. And it was then I understood—this is how we begin to love stories. Not through obligation, but through initiation. Through the mystery of somehow implicitly understanding that “this story is for me”.

So, let us tell stories to our children—not to teach them how the world works, but to show them that it is still enchanted. Let us bring them the old myths, the strange fairy tales, the rhymes and riddles and poems that smell of wood smoke and shine like stars. Let us speak to the ancient mythic creatures curled up snugly inside their hearts.

For the stories we give them are the maps they’ll carry into the forest of their own unconscious—and gods willing, they’ll remember which way the wild things went.

"

Asher Packman, The Fifth Direction

30/05/2025

https://www.dffh.vic.gov.au/sites/default/files/documents/202303/Practice-domains-poster-A4-Framework-for-trauma-informed%20practice.pdf

What is trauma n formed yoga? Let's have a listen and learn something...
14/05/2025

What is trauma n formed yoga?
Let's have a listen and learn something...

Trauma sensitive yoga is a successful adjunctive treatment for complex trauma/PTSD. Here I describe the neuroscience behind how it works. Here I describe som...

Embodiment and the Yoga Therapy Method I use in my practice and work with Cecilia Macaulay.https://catherinecookcottone....
13/05/2025

Embodiment and the Yoga Therapy Method I use in my practice and work with Cecilia Macaulay.

https://catherinecookcottone.com/research-and-teaching/embodied-self-regulation/

How is the psychological concept of self efficacy rested to embodiment?

An "embodied self-efficacy model" refers to a theoretical framework that views self-efficacy, or a person's belief in their ability to perform a task, as deeply intertwined with their physical body and sensory experiences, meaning that how someone feels and interacts with their environment significantly influences their confidence in their abilities; essentially, it suggests that self-efficacy isn't just a cognitive concept but is also shaped by bodily sensations and actions.

Key points about the embodied self-efficacy model:
Beyond just thoughts: �Unlike traditional self-efficacy models which primarily focus on cognitive beliefs, the embodied approach emphasizes the role of bodily states, emotions, and physical experiences in shaping self-efficacy perceptions. �
Physical embodiment: �This model suggests that our sense of self is deeply connected to our bodies, and how we interact with the world through our physical actions influences our confidence in performing tasks. ����

Sensory feedback: �The feedback we receive from our senses during actions plays a crucial role in shaping our self-efficacy beliefs. ���

Application in various fields: �This model can be applied in fields like rehabilitation, sports psychology, and even coaching, where understanding the embodied aspects of self-efficacy can be crucial for designing effective interventions. �

A therapist might use movement exercises to help a patient regain confidence in their ability to walk after an injury, focusing on the positive sensory feedback from their body as they move. ��A coach could incorporate mindfulness practices to help athletes become more aware of their bodily sensations during performance, leading to improved self-efficacy in competitive situations. ���
Important considerations:
The role of context: �The embodied self-efficacy model acknowledges that how someone experiences their body and its capabilities can vary depending on the specific context and situation. ��
Integration with traditional self-efficacy theory: �This model does not replace the established concepts of self-efficacy theory, but rather expands upon them by incorporating the bodily dimension.

To embody self-regulation means you are in your own power, and you are creating the life you want while you pursue your goals.

12/05/2025

Never underestimate your effect on others 🙏🥰

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