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My Nutrient Hub

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My Nutrient Hub

Welcome to My Nutrient Hub. MNH is just that; where all your nutrition needs meet in one place!

31/12/2024

2024. A year of firsts and lasts.

Our first daughter; my first year as a mother.

The last time I will ever see my step father and auntie again.

The first time, and hopefully now the last time I have to second guess the longevity of my 6.5 year old first baby

Most people only share their milestones on Instagram. I make a conscious decision to share truth; be it pretty, glamorous or the complete opposite.

Life is messy, it's confusing and never how it looks on the surface.

There are too many lessons I learnt this year to share them all. But the most important one is this;

If you want something bad enough, and I mean if you are willing to fight for it - "if you will it, it is not a dream" - Theodore Hertzel.

22/04/2020

😍FODY FOODS ARE NOW AT FODSHOP😍

Have you guys heard the news?

FodShop is the FIRST Australian online retailer shipping Fody Food Co. Australia & NZ wide, delivered straight to your door step!📦

The range of incredibly delicious herb & spice mixes, salad dressings, pasta sauces, simmer & cooking sauces, snack bars and condiments are all low FODMAP approved, making them all tummy friendly choices while following a low FODMAP diet.

Keen to give them a try? Find them in the Fody Foods section here at FodShop 👉 https://fodshopper.com.au/collections/fodyfoods

07/11/2019

ONION & GARLIC REPLACERS NOW AVAILABLE AT FODSHOP!

is Australia's FIRST stockist of FreeFod Onion & Garlic replacers for those who cannot tolerate the fructans in the onion & garlic themselves.

The smell of these replacers is strong enough to smell on our hands 🖐 from simply unpacking the shipment! We cannot wait to see all the FODMAP friendly creations you cook up using these newbies.

☢NOTE: These innovative game-changers will NOT last long - grab them while they last to avoid disappointment.

👉Jump onto this link to get cooking with all the flavour, minus the FODMAPs! https://fodshopper.com.au/collections/freefod-foods

23/09/2019

🤰GUT HEALTH IN PREGNANCY🤰

☀️The FodShop Spring Wellness in IBS Gut Health in Pregnancy Workshop deets are now LIVE!☀️

Over the coming weeks you'll meet our speakers, get to know what inspires & motivates them in women's health, and you'll learn all about what they will be speaking about in the 3 hour-long workshop we have planned for you in sunny warm Frankston at the end of next month! ❤

This is at its finest, and we cannot wait to teach you how to take control of your gut symptoms 💩 while growing your little bun 👶

If you want a head start, click the LINK IN BIO TO EVENTBRITE as REGISTRATION IS NOW OPEN.

Did we mention you'll also get an even bigger FREE goodie bag 🛍 than you received at our Winter Wellness Workshop? 😲

⚠️Early Bird sale of just $20 per ticket ends Thursday 10th October so get talking to your pregnant friends, or those trying to conceive and bring them along to this highly relevant learning event.

Make a day out of it, enjoy some good company at The Sports Injury Clinic and get prepared to ! 💪❤

Link to Eventbrite 👉 https://www.eventbrite.com.au/e/fodshop-spring-wellness-in-ibs-workshop-pregnancy-tickets-73085884849?aff=eand

29/05/2018

Almost 10 per cent of food sold as gluten-free at cafes and restaurants across Melbourne actually contained gluten, an undercover study finds.

21/05/2018

We know are fantastic sources of . But did you know they're also really high in ?

Chickpeas, lentils, red kidney beans, baked beans and soybeans are great at nourishing the , and they're a fantastic alternative. Especially for !

How will you prepare yours tonight?

17/05/2018

Have you ever wondered what the difference is between and ?

When following a strict , many foods that are also rich in are eliminated from the diet, so that a can assess symptoms & tolerance to .

It is during this time that it becomes difficult to reap the benefits of prebiotics, since many rich in are being cut out of the diet, like found in onion, garlic, and the other examples shown here.

Try to include from cooled + cooled potatoes and , as these are which can help to keep your nourished.

16/05/2018

Have you guys seen these guys??

are a species of naturally present in the human gut.

When you eat, you feed these little rods, but not all you eat will benefit them! To take care of your , eat a balanced diet that is rich in a range of food sources of fibre, including !

Examples of nourishing include which you can find in , which you can buy as husks, found in all fruits + veggies.

Examples of prebiotics include like potato starch cooked then cooled pasta +
potatoes, and various other fruits and veggies.

How do you take care of your gut bugs? Is there any food you think you should start eating more of, to get more benefit from?

27/04/2018

In our , it can be super competitive. There are good gut bugs and bad ones all competing to eat the meal you just ate, so which ones are you feeding?

The found in many fruits & vegetables feed the good gut bugs living in our large bowel, including and .

An example of a that helps to increase the amounts of these bacteria in our gut, is called 'inulin' - not to be confused with 'insulin', a protein hormone our bodies produce when we eat.

19/01/2018

How do you do your ?

Veggies provide a vital source of in many ways.
They're , provide , keep you 💩, provide and help maintain good .

How do you do your of this important ?

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