04/05/2025
🌿 Aromatherapy Rituals for Your Sunday Reset
Because peace isn’t found. It’s created.
It’s Sunday night.
The house has finally quieted down—laundry’s folded, inbox is ignored, and the chaos of the week feels like a wave that’s just rolled back out to sea.
But here’s the truth: while Mondays often steal the spotlight, Sundays are where your power lies.
My Sunday nights used to feel like a countdown clock—an anxious sprint through last-minute prep. But that rhythm wasn’t serving me. So I created a new one.
A ritual.
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🌸 Why Your Body Craves Ritual
Think of your nervous system like a garden. All week, you’re pulling weeds—deadlines, school drop-offs, endless decision-making. But if you never pause to let go, how will anything beautiful grow?
That’s where scent steps in.
Each Sunday evening, I roll on Let Go Oil—a warm, grounding blend of patchouli and rose geranium. I inhale deeply, exhale slower. I write down what I’m releasing, then sip tea under soft lamplight.
It’s simple. Repeatable. And more healing than I ever imagined.
