ReWake

08/11/2015

Sun setting at Brighton beach after a warm spring day.

30/10/2015

Beauty is in the eye of the beholder

29/10/2015

Why not listen to nature through your headphones. So easy! http://rewake.com.au/products/

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.

13/10/2015

Music, movement, breathing and meditation...for reducing stress. Try one or all of them today.

Here are four practices you can try if you need help falling asleep.

11/10/2015

Everything is coming up roses in my garden!

09/10/2015

Be inspired by the beauty of nature. Sunset at the bay, a great way to end the day.

08/10/2015

Astound yourself today

03/10/2015

How beautiful is my first peace rose of the season. It's no wonder the rose signifies love, peace, joy, friendship.

02/10/2015

Spend time in your garden, it's a perfect place for meditation and reflection.

28/09/2015

Acting mindfully....Pause, explore, act with decisiveness and then let go.
Interesting article

Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.

28/09/2015

Thinking about what you are grateful for will boost your happiness. Oh, and giving hugs... Hug someone today!

Ask a question, label emotions, make decisions and give hugs

19/09/2015

Happy Sunday!

19/09/2015

Take a moment for yourself...

Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.

15/09/2015

Take a moment to smell the roses.

10/09/2015

Wise words...

Choose beautiful words! http://bit.ly/1LmSljV