Pave Your Way Therapy

06/07/2025

Just saw this on page and had to share as it resonated with me as an occupational and play therapist, I often meet children (and adults) who struggle to make sense of their big emotions. Because they haven’t yet been taught how to feel, name, or express those emotions safely.

When we guide our little people to understand, validate, and navigate their emotions through play, connection, and co-regulation, we empower them to grow into emotionally resilient adults.

Let’s teach them to feel and remind ourselves, that all feelings are welcome, and that feeling is not a weakness, it’s a strength. 💛

06/07/2025

As an occupational and play therapist, I often meet children (and adults) who struggle to make sense of their big emotions. Because they haven’t yet been taught how to feel, name, or express those emotions safely.

When we guide our little people to understand, validate, and navigate their emotions through play, connection, and co-regulation, we empower them to grow into emotionally resilient adults.

Let’s teach them to feel and remind ourselves, that all feelings are welcome, and that feeling is not a weakness, it’s a strength.

Kaya Toast for the Soul 💛

15/06/2025

When we feel good, we show up better for our kids💛
As a mum and OT juggling the beautiful chaos of life with three energetic boys, I know this all too well!
When parents feel better about themselves, less anxious, more balanced, they’re more likely to respond in positive, nurturing ways to their kids.

The perfect parent doesn’t exist (and never did).
Not perfect. Just present. That’s enough! hug

06/06/2025

The best way to build your child’s confidence?
Show them how it’s done. 💛

👣 Be their role model.
🧠 Build their belief in themselves.
🤝 Let’s work together to support confident, connected children.

Was this helpful? I’d love to hear from you!
DM for parenting coaching or to book a custom workshop for your school or organisation.

17/05/2025

“EXCIWORRYMENT” A fun way to talk about those mixed up feelings of excitement and worry! Perfect for helping kids reframe anxiety as a normal part of trying something new. 💫 Let’s name the feeling, not fear it!

14/05/2025

Today, my 9 yr old became my role model.

As I said a tearful goodbye to my mum, after six beautiful months together, he saw me.
He named my feeling: “You’re sad, Mum.”
He didn’t try to fix it. He simply sat with me, held space & we hugged it out.

This is part of the emotional reality of being an expat family in Australia—goodbyes that never get easier.

As a mum & OT, I believe this deeply:
Let them see your tears.
Let them witness sadness.
Let them learn how to move through it.

Emotional honesty teaches connection and today, he reminded me just how powerful that is.

10/05/2025

Every word matters. Every action matters. Children are always watching, always listening.
You are their role model—your words & actions become their inner voice.
What message do you want to give them?

08/05/2025

With many schools holding stalls & activities tomorrow, this is a little reminder to help our little ones navigate the day — to feel proud of their choices, confident in their love & comforted in knowing that no matter what, they are always enough.

Help your child know it’s not about the gifts, it’s the thought, the love & the memory that truly matters. ❤️

“If you pick it, I’ll love it — the magic’s in you, not the stuff!”

Whether Mum is here to hug or lives in their hearts now, what matters most is the love they hold inside.

06/05/2025

Today my nearly 3-year-old had his first dentist visit — and he totally nailed it!

How did we prepare?
• Talked about it for weeks
• Practised “roaring like a dinosaur” & saying “Aaaah!”
• Role-played being the dentist at home

Play turned something new into something exciting.
A gentle reminder: preparation + play = brave little humans.

03/05/2025

Here’s another tip to help manage those butterflies: 🦋
Does your child get those fluttery feelings in their tummy?
It’s their body getting ready for something important!

Help them reframe that feeling as excitement ✨ or bravery 💪 building up inside.

Try this together:
Take slow, steady breaths while tracing a figure 8 in the air ➰breathe in & out slowly as you trace around the figure of 8.
It calms the body, mind and butterflies🧘‍♀️

Breathwork is a simple but powerful tool
to help kids feel in control & ready to face whatever comes next 🌈

02/05/2025

Feel the Brave— Next time your little one tells you they’re feeling those butterflies, try saying; “You’re getting ready to be brave. Those butterflies in your tummy🦋 They’re just getting ready to fly in formation. Let’s help kids turn anxiety into excitement! ✨It’s a powerful perspective shift!

27/04/2025

Meeting children where they are helps build trust, resilience, & emotional safety—essential for helping children with their anxiety. 🌱

As parents, we all want to support our children, especially when it comes to anxiety.
Join me for an interactive workshop that will empower you with tools to guide your child through their anxiety with compassion & support.
Let’s create a safe space for them to grow & thrive. 💫 https://www.trybooking.com/events/landing/1376909