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Well & Thrive

I help ambitious professionals improve their nutrition & exercise habits & level up their mindset✨

18/03/2024

Discover the power of EFT (Emotional Freedom Techniques), also known as Tapping ✨

EFT is a powerful technique that combines the principles of modern psychology and ancient Chinese acupressure.

It is often referred to as “Tapping” as it describes the technique itself (We tap on acupressure points).

You may have heard it referred to as a stress reduction tool, relaxation tool or psychological acupuncture.

EFT is like acupuncture for emotions, but no needles and we focus on what is causing the distress or discomfort while speaking certain statements.

EFT is a form of energy psychology and a unique exercise that can calm you down, so you can think more clearly about a problem.

Negative emotions or experiences can disrupt the body's energy system, leading to emotional and physical distress.

Tapping releases or rebalances this negative energy from our meridian lines, which are pathways for energy to flow throughout the body.

There are 12 main meridian lines flowing from one end of the body to the other, connecting different areas on their path.

Each meridian has specific points along its pathway where the energy can be accessed and influenced, commonly known as acupoints.

Tapping on these points sends a calming signal to the brain, letting it know it is safe to relax.

Tapping helps to turn down the brain’s stress response so that you can let go of worry/distress/discomfort and move forward with greater ease.

Curious to learn more about the benefits of EFT? Stay tuned for more insights on how this powerful technique can support you in your daily life 💪✨

OR 👉 Book a connection call and lets chat - https://tidycal.com/carolyn-bohm/free-20min-connection-call

13/03/2024

I've begun incorporating EFT (Emotional Freedom Techniques, AKA Tapping) into my Health Coaching practice and I'm excited to share more on this very soon ✨ In the meantime here is some feedback from a recent client💚

"The two things I’ve been struggling with the most is lack of consistent sleep and hot flushes.

The main outcome through working together was that a problem that I thought I had resolved in previous sessions, went far deeper than I’d realised. And although I couldn’t change the original event, I could have changed the outcome had I asked the right questions when I had the chance and now it’s too late. I have been able to reconcile myself to the fact I’ll never know the answer but that’s ok as I believe within myself that it had been the right decision at the time.

The thing I found the most helpful was the patient guidance to get to the root cause of not being able to sleep. Then strategies to use to improve sleep hygiene. This resulted in an almost immediate improvement and a belief in my ability to make improvements.

I believe that EFT and coaching really compliment each other and proved to be very effective for me."

If you're curious to learn more about how I can support you in your health journey, send me a DM or book a free 20min connection call 👉 https://tidycal.com/carolyn-bohm/free-20min-connection-call

www.wellandthrive.com.au

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Melbourne, VIC

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+61401999229

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https://wellandthrive.com.au/

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Hands-On Laser Cosmetic Clinic
347 Somerville Road, Yarraville

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Healthy. Active. Balanced. Fullfilled.

Hi, I’m Caz and welcome to Healthy Trail.

I’m a certified Health & Nutrition Coach, accredited Mental Health First Aider, a Workplace Health and Wellbeing Professional and I have a strong passion for healthy living.

Do you have a goal you want to achieve, but cant get started? Do you feel stuck and unsure how to move forward? Is your current situation negatively impacting your health and wellness? Have past attempts to change failed, repeatedly?

I am here to help you break down the barriers for change, gain clarity and provide you with the motivation, inspiration, accountability, tools and ongoing support needed to help you achieve your goals!

As a Certified Health Coach, I will guide you through the process of identifying your goals, barriers, challenges, strengths, values, your vision and why change is so important to you. I structure my sessions to ensure you walk away with the clarity and confidence needed to implement your personalised action plan that is realistic and achievable for you, has time frames and is measurable.

I provide a safe space where you are encouraged to speak openly and freely, knowing that I am listening without judgement. Together we build a trusting partnership and we look at your current situation in a holistic way. I can support you throughout your journey, ensuring that you stay motivated, accountable and on track to achieving your desired goal/s.

Long term change doesn’t happen overnight. Shifting your mindset, listening to your internal cues, making healthy choices and forming healthy habits will lead to long term sustainable change. I can guide you through this process. My clients gain a greater understanding of what healthy ‘feels’ like and the positive effects of improved health and wellness, motivates them to continue making healthier choices and stay on that healthy trail.

Clients I work with come from various professions and are wanting to become more active, eat healthier, form healthy habits, find balance, feel more fulfilled, change a behavior, reduce stress, get more sleep, increase energy and motivation, prioritise self care and to do the things they love, feel more in control of their life and improve their lifestyle for better alignment with core values (just to name a few).

I offer 1:1 coaching either online using zoom or via ‘walk and talk’ sessions in my local area (Maribynong, Victoria, Australia).

If you’re ready to make a change and take the next step to become a healthier, happier and more fulfilled you, then email me at caz@healthytrail.com.au. We can then arrange a suitable time for a phone/video chat where I can answer any questions you have about the coaching process and you can decide whether working with me is the right fit for you.

I look forward to hearing from you.